Exercise guide
Russian Twist On A Padded Stool
- Intermediate
- Compound
- Rep-based
- Waist
This variation targets the obliques and rectus abdominis by using a stool to elevate the hips, requiring greater core stability and allowing for a deeper rotational range of motion. It is an effective beginner-friendly movement for developing rotational strength and core control while seated.
Reviewed by the Crucible team · Updated June 2026
Muscles worked
Setup
- Sit on the center of the padded stool with your feet flat on the floor and knees bent at 90 degrees.
- Lean your torso back to approximately a 45-degree angle, engaging your core to maintain a straight spine.
- Clasp your hands together in front of your chest or extend your arms slightly forward.
How to do it
- Exhale as you rotate your torso to one side, moving your hands toward the side of the stool while keeping your hips square.
- Inhale as you return to the center starting position with control.
- Exhale and rotate to the opposite side, ensuring the movement originates from your waist rather than just your arms.
- Maintain a steady, controlled tempo, focusing on the squeeze in your obliques at the end of each rotation.
Form checklist
- Keep your spine neutral and avoid rounding your lower back as you lean.
- Keep your chest up and shoulders pulled down away from your ears.
- Ensure your knees and hips remain still and facing forward throughout the rotation.
- Follow your hands with your gaze to encourage full thoracic rotation.
Pro tips
- Focus on 'wringing out' your midsection like a towel to maximize oblique engagement at the peak of the twist.
- Maintain constant tension by pulling your belly button toward your spine throughout the entire set.
Make it harder
- Lift your feet off the floor to a tabletop position to significantly increase the stability challenge.
- Hold a small weight or medicine ball to add resistance to the rotational movement.
Frequently asked
- What muscles does the russian twist on a padded stool work?
- The russian twist on a padded stool primarily targets the abs and obliques, and also works the erector spinae as secondary muscles.
- What equipment do you need for the russian twist on a padded stool?
- The russian twist on a padded stool requires no equipment — just your body weight.
- Is the russian twist on a padded stool good for beginners?
- The russian twist on a padded stool is rated intermediate. Build a base with simpler variations first, then progress to it with light load and strict form.