Body part

Arms Exercises

Browse 1,779 arms exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 38 · 1,779 total

Dumbbell Standing One Arm Reverse Curl
Beginner · biceps
- Forearms
- Upper arms
Dumbbell Standing Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Palms In Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Standing Reverse Curl Rotate
Beginner · biceps
- Upper arms
Dumbbell Standing Single Spider Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing Triceps Extension
Intermediate · triceps
- Upper arms
Dumbbell Standing Wrist Curl
Beginner · forearms
- Lower arms
Dumbbell Standing Wrist Radial Flexion
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Standing Wrist Reverse Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Step Up Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower arms
- Upper legs
- Waist
Dumbbell Straight Arm Bicep Swing
Intermediate · lats
- Shoulders
- Upper arms
Dumbbell Straight Arm Pullover Knees At 90 Degrees
Intermediate · lats
- Back
- Chest
- Upper arms
Dumbbell Strict Curl
Beginner · biceps
- Lower arms
- Upper arms
Dumbbell Sumo Squat Front Raise
Intermediate · adductors, glutes, and quadriceps
- Upper arms
Dumbbell Superman
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Tate Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Upright Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Dumbbell V-Up
Intermediate · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Waiter Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Wrist Rotation
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Wrist Supination
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Z Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Zottman Curl
Intermediate · biceps
- Upper arms
Dumbbell Zottman Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbells Seated Triceps Extension
Intermediate · triceps
- Upper arms
Dynamic 90 90 Hip Twist
Intermediate · abs, glutes, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Elbow - Extension
Beginner · triceps
- Upper arms
Elbow - Flexion
Beginner · biceps
- Upper arms
Elbow Closed Arms Pulse
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Elbow Extension And Supination Pronation Forearm Stretch
Beginner · forearms
- Lower arms
- Upper arms
Elbow Flexor Stretch
Beginner · biceps
- Shoulders
- Upper arms
Elbow Lift - Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
Elbow Planche
Advanced · hamstrings and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbow To Knee Decline Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Upper legs
- Waist
Elbow Touch And Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch And Press Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch To Outer Throw
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elevated Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Explosive Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Explosive Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Extension Of Arms In Vertical Stretch
Beginner · deltoids and triceps
- Shoulders
- Upper arms

← Browse the full exercise library

Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Preacher Curl

Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Single Spider Curl

Dumbbell Standing Triceps Extension

Dumbbell Standing Wrist Curl

Dumbbell Standing Wrist Radial Flexion

Dumbbell Standing Wrist Reverse Curl

Dumbbell Step Up Biceps Curl

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Strict Curl

Dumbbell Sumo Squat Front Raise

Dumbbell Superman

Dumbbell Tate Press

Dumbbell Upright Shoulder External Rotation

Dumbbell V-Up

Dumbbell Waiter Biceps Curl

Dumbbell Wrist Rotation

Dumbbell Wrist Supination

Dumbbell Z Press

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Dumbbells Seated Triceps Extension

Dynamic 90 90 Hip Twist

Eccentric Single Arm Pull Up

Elbow - Extension

Elbow - Flexion

Elbow Closed Arms Pulse

Elbow Extension And Supination Pronation Forearm Stretch

Elbow Flexor Stretch

Elbow Lift - Reverse Push-Up

Elbow Planche

Elbow Plank 3 Point Hops

Elbow Plank Thigh Tap

Elbow To Knee Decline Side Plank

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elevated Lunge T Spine Rotation

Elevated Push-Up

Explosive Dynamic Plank

Explosive Pull Up

Explosive Push-Up

Extension Of Arms In Vertical Stretch

Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Preacher Curl

Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Single Spider Curl

Dumbbell Standing Triceps Extension

Dumbbell Standing Wrist Curl

Dumbbell Standing Wrist Radial Flexion

Dumbbell Standing Wrist Reverse Curl

Dumbbell Step Up Biceps Curl

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Strict Curl

Dumbbell Sumo Squat Front Raise

Dumbbell Superman

Dumbbell Tate Press

Dumbbell Upright Shoulder External Rotation

Dumbbell V-Up

Dumbbell Waiter Biceps Curl

Dumbbell Wrist Rotation

Dumbbell Wrist Supination

Dumbbell Z Press

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Dumbbells Seated Triceps Extension

Dynamic 90 90 Hip Twist

Eccentric Single Arm Pull Up

Elbow - Extension

Elbow - Flexion

Elbow Closed Arms Pulse