Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 27 · 1,271 total

45 Degree Hyperextension Arms In Front Of Chest
Beginner · glutes and hamstrings
- Lower back
45 Degree One Leg Hyperextension Arms in Front of Body
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Glutes
- Upper legs
45 Degree Twisting Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
45 Degrees Back Extension Scapular Adduction
Intermediate · glutes, hamstrings, and trapezius
- Back
- Waist
45 Degrees Reverse Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
45 Degrees Single Leg Reverse Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower legs
5 Sec Fist Against Chin
Intermediate · neck
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Alternate Front Kick In Place With Arm Circles
Beginner · abs, calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternating Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, and lats
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Dead Hang
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Alternating Superman
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Animal Resting Yoga Pose
Beginner · obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Ape Traverse
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Shoulders
- Upper arms
- Waist
Archer Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Arm-Up Rotator Stretch
Beginner · deltoids
- Back
- Shoulders
Armless Prayer Stretch
Beginner · lats and pectorals
- Back
- Shoulders
Arms Forward And Behind The Neck
Beginner · deltoids and pectorals
- Back
- Shoulders
Arms Stretch On A Support
Beginner · biceps, deltoids, and pectorals
- Back
- Shoulders
- Upper arms
Around The World Lying On Floor
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Around The World Superman
Intermediate · erector spinae, glutes, hamstrings, and lats
- Back
- Shoulders
- Waist
Around The World Superman Hold
Intermediate · erector spinae, glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Axle Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Back Bend Over Bench Stretch
Intermediate · erector spinae
- Back
- Lower legs
- Shoulders
- Upper legs
Back Extension On Exercise Ball
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Back Kick Overhead Press
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Back
- Chest
- Shoulders
- Waist
Back Lever
Advanced · erector spinae, glutes, hamstrings, lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Back Lever Tuck
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
Back Pec Stretch
Beginner · lats
- Back
- Shoulders
Backward Neck Stretch
Beginner · neck
- Back
- Neck
Band Assisted Chin Up From Knee
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Band Assisted Dip
Intermediate · triceps
- Back
- Chest
- Upper arms
- Waist
Band Assisted Pull-Up
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Behind Neck Shoulder Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Band Bent Over Lat Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Bent Over One Arm Kickback
Beginner · biceps, lats, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Bent Over One Arm Neutral Grip Kickback
Beginner · triceps
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Bent Over Rear Deltoid Kickback
Intermediate · deltoids and rhomboids
- Back
- Lower legs
- Shoulders
- Upper legs
Band Bent Over Rear Lateral Raise
Intermediate · deltoids
- Back
Band Bent-Over Rear Lateral Raise
Intermediate · deltoids
- Back
Band Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Close Grip Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Close Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Cross Chest Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Band Curl To Press
Beginner · biceps and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Band Face Pull
Beginner · trapezius
- Back
- Shoulders
Band Fixed Back Underhand Pulldown
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Band Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Band High Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders

← Browse the full exercise library

45 Degree Hyperextension Arms In Front Of Chest

45 Degree One Leg Hyperextension Arms in Front of Body

45 Degree Twisting Hyperextension

45 Degrees Back Extension Scapular Adduction

45 Degrees Reverse Hyperextension

45 Degrees Single Leg Reverse Hyperextension

5 Sec Fist Against Chin

Alternate Front Kick In Place With Arm Circles

Alternating Child To Downward Dog To Body Rock

Alternating Dead Hang

Alternating Superman

Animal Resting Yoga Pose

Ape Traverse

Archer Pull-Up

Arm-Up Rotator Stretch

Armless Prayer Stretch

Arms Forward And Behind The Neck

Arms Stretch On A Support

Around The World Lying On Floor

Around The World Superman

Around The World Superman Hold

Axle Deadlift

Back Bend Over Bench Stretch

Back Extension On Exercise Ball

Back Kick Overhead Press

Back Lever

Back Lever Tuck

Back Pec Stretch

Backward Neck Stretch

Band Assisted Chin Up From Knee

Band Assisted Dip

Band Assisted Pull-Up

Band Behind Neck Shoulder Press

Band Bent Over Lat Pulldown

Band Bent Over One Arm Kickback

Band Bent Over One Arm Neutral Grip Kickback

Band Bent Over Rear Deltoid Kickback

Band Bent Over Rear Lateral Raise

Band Bent-Over Rear Lateral Raise

Band Bent-Over Row

Band Close Grip Pulldown

Band Close Grip Row

Band Cross Chest Biceps Curl

Band Curl To Press

Band Face Pull

Band Fixed Back Underhand Pulldown

Band Hammer Grip Incline Bench Two Arm Row

Band High Fly

45 Degree Hyperextension Arms In Front Of Chest

45 Degree One Leg Hyperextension Arms in Front of Body

45 Degree Twisting Hyperextension

45 Degrees Back Extension Scapular Adduction

45 Degrees Reverse Hyperextension

45 Degrees Single Leg Reverse Hyperextension

5 Sec Fist Against Chin

Alternate Front Kick In Place With Arm Circles

Alternating Child To Downward Dog To Body Rock

Alternating Dead Hang

Alternating Superman

Animal Resting Yoga Pose

Ape Traverse

Archer Pull-Up

Arm-Up Rotator Stretch

Armless Prayer Stretch

Arms Forward And Behind The Neck

Arms Stretch On A Support

Around The World Lying On Floor

Around The World Superman

Around The World Superman Hold

Axle Deadlift

Back Bend Over Bench Stretch

Back Extension On Exercise Ball

Back Kick Overhead Press

Back Lever

Back Lever Tuck

Back Pec Stretch

Backward Neck Stretch

Band Assisted Chin Up From Knee

Band Assisted Dip

Band Assisted Pull-Up