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  5. Core & Abs Exercises

Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 22 of 51 · 2,429 total

  • Kettlebell Half Kneeling One Arm Bottoms-Up Press

    Intermediate · deltoids

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Half Kneeling Shoulder Press

    Intermediate · deltoids

    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell Half Turkish Get-Up

    Intermediate · abs, deltoids, and obliques

    • Back
    • Lower arms
    • Lower legs
    • Shoulders
    • Upper arms
    • Upper legs
    • Waist
  • Kettlebell Hammer Grip Incline Bench Two Arm Row

    Intermediate · lats and trapezius

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Hang Clean

    Advanced · abs, erector spinae, glutes, hamstrings, and quadriceps

    • Back
    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell Head Supported Row

    Intermediate · lats and trapezius

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Incline Bench Press

    Intermediate · pectorals

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Incline Hammer Press

    Intermediate · pectorals

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Incline Palm In Press

    Intermediate · pectorals

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Incline Row

    Intermediate · lats, rhomboids, and trapezius

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Incline Triceps Extension

    Intermediate · triceps

    • Chest
    • Upper arms
    • Waist
  • Kettlebell Incline Twist Press

    Intermediate · pectorals

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Ipsilateral Reverse Lunge High Knee

    Intermediate · calves, glutes, hamstrings, and quadriceps

    • Lower legs
    • Upper legs
    • Waist
  • Kettlebell Kneeling Hold To Stand

    Intermediate · glutes, hamstrings, and quadriceps

    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell Kneeling Hold To Stand Clean Grip

    Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps

    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Kneeling Shoulder Bottom-Up Hold

    Intermediate · biceps, deltoids, and trapezius

    • Back
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell Leg Raise

    Intermediate · abs and obliques

    • Waist
  • Kettlebell Low Windmill

    Advanced · glutes, hamstrings, and obliques

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Lying On Floor Chest Press

    Intermediate · pectorals

    • Chest
    • Upper arms
    • Waist
  • Kettlebell Lying Woodchop

    Intermediate · abs, deltoids, and obliques

    • Shoulders
    • Waist
  • Kettlebell Neutral Grip Bench Press

    Intermediate · pectorals

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell One Arm Clean

    Intermediate · biceps, calves, deltoids, glutes, hamstrings, quadriceps, and triceps

    • Hips
    • Lower legs
    • Shoulders
    • Upper arms
    • Upper legs
    • Waist
  • Kettlebell One Arm Clean And Jerk

    Advanced · deltoids, erector spinae, glutes, hamstrings, obliques, and quadriceps

    • Back
    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell One Arm Floor Press

    Intermediate · pectorals

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell One Arm Jerk

    Advanced · deltoids, glutes, hip flexors, quadriceps, and triceps

    • Lower legs
    • Shoulders
    • Upper arms
    • Upper legs
    • Waist
  • Kettlebell One Arm Military Press To Side

    Intermediate · deltoids and triceps

    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell One Arm Overhead Squat

    Advanced · glutes, hamstrings, and quadriceps

    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell One Arm Push Press

    Intermediate · deltoids and triceps

    • Back
    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell One Arm Row

    Intermediate · lats and trapezius

    • Back
    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell One Arm Snatch

    Advanced · erector spinae, glutes, hamstrings, and quadriceps

    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell Open Palm Clean

    Intermediate · biceps, deltoids, and lats

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Overhead Carry

    Intermediate · abs, deltoids, erector spinae, obliques, and trapezius

    • Back
    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Kettlebell Overhead Crunch On Stability Ball

    Intermediate · abs and obliques

    • Waist
  • Kettlebell Plank Pass Through

    Intermediate · abs, lats, and obliques

    • Lower arms
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Pullover Dead Bug

    Intermediate · abs, lats, obliques, and pectorals

    • Waist
  • Kettlebell Pullover On Stability Ball

    Intermediate · lats and pectorals

    • Back
    • Chest
    • Shoulders
    • Waist
  • Kettlebell Rear Delt Row

    Beginner · lats, rhomboids, and trapezius

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Reverse Bench Press

    Intermediate · pectorals

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Reverse Press On Floor

    Intermediate · deltoids and triceps

    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Romanian Deadlift To Squat

    Intermediate · glutes, hamstrings, and quadriceps

    • Lower legs
    • Upper legs
    • Waist
  • Kettlebell Rotational Deadlift

    Intermediate · glutes and hamstrings

    • Lower legs
    • Waist
  • Kettlebell Russian Twist

    Intermediate · abs and obliques

    • Waist
  • Kettlebell Seated Press

    Intermediate · deltoids

    • Lower legs
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Seated Shoulder Press

    Beginner · deltoids and triceps

    • Back
    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Seated Two Arm Military Press

    Intermediate · deltoids and triceps

    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Side Bend

    Beginner · obliques

    • Waist
  • Kettlebell Side Plank

    Intermediate · abs, deltoids, and obliques

    • Shoulders
    • Waist
  • Kettlebell Side Swing

    Intermediate · abs, deltoids, and obliques

    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
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