Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 39 of 51 · 2,429 total

Seated Single Leg Tibialis Press
Beginner · tibialis
- Lower legs
- Waist
Seated Skater On A Chair
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Sky Look
Beginner · deltoids and pectorals
- Back
- Shoulders
- Waist
Seated Straight Leg Crunch On Chair
Beginner · abs and obliques
- Waist
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Twist Straight Arm
Beginner · abs and obliques
- Waist
Seated Twist Stretch
Beginner · abs and obliques
- Waist
Seated Under Knee Clap On A Chair
Intermediate · abs and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Seated Upright Twists On A Chair
Intermediate · abs and obliques
- Waist
Seated Wide Angle Pose Sequence
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Seated Windshield Wipers On A Chair
Intermediate · abs and obliques
- Waist
Self Assisted Inverse Leg Curl
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Shin Box Switch
Intermediate · adductors, glutes, and hip flexors
- Lower legs
- Upper legs
- Waist
Shoulder Backbend Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap
Beginner · abs, deltoids, and obliques
- Chest
- Shoulders
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap Push-Up
Intermediate · deltoids
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Shuffle Air Bike
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sicilian Roll Up
Intermediate · abs and obliques
- Waist
Side And Front In Out
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Bear Crawl
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Side Bend Arms Above
Intermediate · obliques
- Back
- Shoulders
- Upper arms
- Waist
Side Bend Plank
Intermediate · abs, deltoids, and obliques
- Waist
Side Bridge Hip Abduction
Intermediate · glutes and obliques
- Lower legs
- Waist
Side Bridge With Bent Leg
Beginner · abs, adductors, glutes, and obliques
- Shoulders
- Waist
Side Camel
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper arms
- Waist
Side Clamp
Intermediate · abs, deltoids, and obliques
- Waist
Side Crunch Against Wall
Beginner · abs and obliques
- Waist
Side Crunch Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Floor Tap Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Side Hip Abduction
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Side Hip On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Kick Burpee
Intermediate · calves, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Chest
- Hips
- Lower legs
- Shoulders
- Waist
Side Kick Through
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Side Kneeling Push Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Side Lunge Windmill
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Side Lying Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Side Lying Cycle Oblique Tuck
Intermediate · abs and obliques
- Waist
Side Lying Heel And Knee Taps
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Side Lying Hip Adduction
Beginner · adductors
- Lower legs
- Upper legs
- Waist
Side Lying Leg Circle
Beginner · adductors and glutes
- Lower legs
- Upper legs
- Waist
Side Lying Scissors
Beginner · glutes and obliques
- Waist
Side Lying Single Arm Triceps Push Up
Intermediate · triceps
- Chest
- Upper arms
- Waist
Side Lying Single Leg Kick
Beginner · glutes and hip flexors
- Lower legs
- Waist

← Browse the full exercise library

Seated Single Leg Tibialis Press

Seated Skater On A Chair

Seated Sky Look

Seated Straight Leg Crunch On Chair

Seated Switch Jump With Arms LIft On Chair

Seated Table Top Lat Stretch On A Chair

Seated Twist Straight Arm

Seated Twist Stretch

Seated Under Knee Clap On A Chair

Seated Upright Twists On A Chair

Seated Wide Angle Pose Sequence

Seated Windshield Wipers On A Chair

Self Assisted Inverse Leg Curl

Self Assisted Neutral Grip Chin Up

Shin Box Switch

Shoulder Backbend Stretch

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Shuffle Air Bike

Sicilian Roll Up

Side And Front In Out

Side Bear Crawl

Side Bend Arms Above

Side Bend Plank

Side Bridge Hip Abduction

Side Bridge With Bent Leg

Side Camel

Side Clamp

Side Crunch Against Wall

Side Crunch Squat

Side Floor Tap Plank

Side Hip Abduction

Side Hip On Parallel Bars

Side Kick Burpee

Side Kick Through

Side Kneeling Push Up

Side Lunge Windmill

Side Lying Chest Stretch

Side Lying Cycle Oblique Tuck

Side Lying Heel And Knee Taps

Side Lying Hip Adduction

Side Lying Leg Circle

Side Lying Scissors

Side Lying Single Arm Triceps Push Up

Side Lying Single Leg Kick

Seated Single Leg Tibialis Press

Seated Skater On A Chair

Seated Sky Look

Seated Straight Leg Crunch On Chair

Seated Switch Jump With Arms LIft On Chair

Seated Table Top Lat Stretch On A Chair

Seated Twist Straight Arm

Seated Twist Stretch

Seated Under Knee Clap On A Chair

Seated Upright Twists On A Chair

Seated Wide Angle Pose Sequence

Seated Windshield Wipers On A Chair

Self Assisted Inverse Leg Curl

Self Assisted Neutral Grip Chin Up

Shin Box Switch

Shoulder Backbend Stretch

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Shuffle Air Bike

Sicilian Roll Up

Side And Front In Out

Side Bear Crawl

Side Bend Arms Above

Side Bend Plank

Side Bridge Hip Abduction

Side Bridge With Bent Leg

Side Camel

Side Clamp

Side Crunch Against Wall