Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 49 of 51 · 2,429 total

Twisting Knee-Up
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Twisting Woodchopper
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Two Ropes Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Uneven Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Upper Body Rotation In Squat Position
Intermediate · abs, glutes, obliques, and quadriceps
- Shoulders
- Waist
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
V Flutter Kick
Intermediate · abs and obliques
- Waist
V Hold
Intermediate · abs and obliques
- Waist
V Leg Raise
Intermediate · abs and obliques
- Waist
V Sit Against Wall
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit Alternating Under Knee Clap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit On Floor
Advanced · abs and hip flexors
- Lower legs
- Shoulders
- Upper arms
- Waist
V Sit Toe Tap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V-Up
Intermediate · abs and obliques
- Waist
V-Up Double Crunch
Intermediate · abs and obliques
- Waist
V-Up Down With Stability Ball
Intermediate · abs and obliques
- Waist
V-Up Hold
Advanced · abs and obliques
- Waist
V-Up With Clap
Intermediate · abs and obliques
- Waist
Vertical Leg Raise On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Vertical Sit-Up
Intermediate · abs and obliques
- Waist
W Pose Against Wall
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Waist
W To Y Superman
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Walk Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Waist
Walking Knee Raise Sky Reach On Spot
Beginner · abs, deltoids, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Walkout Lat Stretch
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Wall Press And Twist
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Wall Push Up To Back Clap
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wall Side Lunge Torso Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Waist
Wall Supported Back Leg Lift
Beginner · glutes and hamstrings
- Lower legs
- Waist
Wall Supported Reverse Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Wall Walks
Advanced · glutes and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Wall Walks To Handstand Push Up 3 Times
Advanced · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Warming-Up In Lunge Six
Beginner · glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Weighted Bag Good Morning
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Weighted Bag Half Squat High Pull
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
- Upper legs
- Waist
Weighted Bag Spin
Intermediate · erector spinae, lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Weighted Bag Standing Swing Twist
Intermediate · abs, deltoids, glutes, and obliques
- Waist
Weighted Bag Wood Chop Squat
Intermediate · glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Bench Dip
Intermediate · triceps
- Chest
- Upper arms
- Waist
Weighted Chain Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Crunch
Intermediate · abs and obliques
- Waist
Weighted Dead Bug
Intermediate · abs and obliques
- Waist
Weighted Dead Hang
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Decline Crunch
Intermediate · abs and obliques
- Waist
Weighted Decline Sit-Up
Intermediate · abs
- Waist
Weighted Decline Twist Sit Up
Intermediate · abs and obliques
- Waist
Weighted Dumbbell Bridge March
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Twisting Knee-Up

Twisting Woodchopper

Two Ropes Climb

Uneven Pull Up

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Flutter Kick

V Hold

V Leg Raise

V Sit Against Wall

V Sit Alternating Under Knee Clap

V Sit On Floor

V Sit Toe Tap

V-Up

V-Up Double Crunch

V-Up Down With Stability Ball

V-Up Hold

V-Up With Clap

Vertical Leg Raise On Parallel Bars

Vertical Sit-Up

W Pose Against Wall

W To Y Superman

Walk Burpee

Walking Knee Raise Sky Reach On Spot

Walkout Lat Stretch

Wall Plank

Wall Press And Twist

Wall Push Up To Back Clap

Wall Side Lunge Torso Rotation

Wall Supported Back Leg Lift

Wall Supported Reverse Lunge

Wall Walks

Wall Walks To Handstand Push Up 3 Times

Warming-Up In Lunge Six

Weighted Bag Good Morning

Weighted Bag Half Squat High Pull

Weighted Bag Spin

Weighted Bag Standing Swing Twist

Weighted Bag Wood Chop Squat

Weighted Bench Dip

Weighted Chain Sumo Deadlift

Weighted Crunch

Weighted Dead Bug

Weighted Dead Hang

Weighted Decline Crunch

Weighted Decline Sit-Up

Weighted Decline Twist Sit Up

Weighted Dumbbell Bridge March

Twisting Knee-Up

Twisting Woodchopper

Two Ropes Climb

Uneven Pull Up

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Flutter Kick

V Hold

V Leg Raise

V Sit Against Wall

V Sit Alternating Under Knee Clap

V Sit On Floor

V Sit Toe Tap

V-Up

V-Up Double Crunch

V-Up Down With Stability Ball

V-Up Hold

V-Up With Clap

Vertical Leg Raise On Parallel Bars

Vertical Sit-Up

W Pose Against Wall

W To Y Superman

Walk Burpee

Walking Knee Raise Sky Reach On Spot

Walkout Lat Stretch

Wall Plank

Wall Press And Twist

Wall Push Up To Back Clap

Wall Side Lunge Torso Rotation

Wall Supported Back Leg Lift

Wall Supported Reverse Lunge

Wall Walks