Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 43 · 2,042 total

Cable Squatting Curl
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Standing Calf Raise
Intermediate · calves
- Lower legs
Cable Standing Hip Extension
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Cable Standing Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Cable Standing Jab
Intermediate · pectorals
- Legs
Cable Standing Leg Curl
Beginner · hamstrings
- Lower legs
Cable Standing One Leg Calf Raise
Intermediate · calves
- Lower legs
Cable Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Straight Leg Diagonal Kickback
Beginner · glutes
- Hips
- Lower legs
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Unilateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Calf Push Stretch With Hands Against Wall
Beginner · calves
- Lower legs
Calf Raise Clap
Beginner · calves
- Lower legs
Calf Raise From Deficit With Chair Supported
Beginner · calves
- Lower legs
Calf Raise Internal External Arms Rotation
Beginner · calves and deltoids
- Chest
- Shoulders
- Upper legs
Calf Raise With Wall Support
Beginner · calves
- Lower legs
Calf Stretch With Hands Against Wall
Beginner · calves
- Lower legs
Calf Stretch With Rope
Beginner · calves
- Lower legs
Calves Stretch
Beginner · calves
- Lower legs
Cardio Lunge
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
Cat Stretch
Beginner · abs, erector spinae, and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Ceiling Look Stretch
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Celebratory Hip Thrust
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Celebratory Knee Drives
Beginner · deltoids and pectorals
- Lower legs
- Upper legs
- Waist
Chair Sit Alternate Heel Raise Against Wall
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Thighs
Chair Squat Calf Rock
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Chair Squat To Toe Stand
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Chest Fly Side Step
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Chest Pull Back
Intermediate · lats and pectorals
- Back
- Lower legs
- Shoulders
- Upper legs
Chest To Wall Middle Split
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Child Pose
Beginner · erector spinae, glutes, and lats
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child Pose Push-Up
Intermediate · erector spinae, glutes, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Circles Knee Stretch
Beginner · calves and quadriceps
- Hips
- Lower legs
Clamshell Sit Against Wall
Beginner · glutes
- Hips
- Lower legs
Clock Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Close Stance Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cobra To Child Pose
Beginner · erector spinae
- Lower legs
- Shoulders
- Upper legs
- Waist
Corner Touch
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Cossack Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Couch Stretch
Beginner · quadriceps
- Hips
- Upper legs
Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Countermovement Jump Arms On Hip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cow Face Yoga Pose Gomukhasana
Intermediate · glutes and lats
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Crab Knee To Elbow
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Crab Walk
Beginner · abs, deltoids, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Crawl Switch
Intermediate · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Cable Squatting Curl

Cable Standing Calf Raise

Cable Standing Hip Extension

Cable Standing Hip Flexion

Cable Standing Jab

Cable Standing Leg Curl

Cable Standing One Leg Calf Raise

Cable Step Up

Cable Straight Leg Diagonal Kickback

Cable Twisting Overhead Press

Cable Unilateral Step Up

Cable Zercher Squat

Calf Push Stretch With Hands Against Wall

Calf Raise Clap

Calf Raise From Deficit With Chair Supported

Calf Raise Internal External Arms Rotation

Calf Raise With Wall Support

Calf Stretch With Hands Against Wall

Calf Stretch With Rope

Calves Stretch

Cardio Lunge

Cat Stretch

Ceiling Look Stretch

Celebratory Hip Thrust

Celebratory Knee Drives

Chair Sit Alternate Heel Raise Against Wall

Chair Squat Calf Rock

Chair Squat To Toe Stand

Chest Fly Side Step

Chest Pull Back

Chest To Wall Middle Split

Child Pose

Child Pose Push-Up

Circles Knee Stretch

Clamshell Sit Against Wall

Clock Goblet Squat

Close Stance Squat

Cluster

Cobra To Child Pose

Corner Touch

Cossack Squat

Couch Stretch

Counterbalanced Skater Squat

Countermovement Jump Arms On Hip

Cow Face Yoga Pose Gomukhasana

Crab Knee To Elbow

Crab Walk

Crawl Switch

Cable Squatting Curl

Cable Standing Calf Raise

Cable Standing Hip Extension

Cable Standing Hip Flexion

Cable Standing Jab

Cable Standing Leg Curl

Cable Standing One Leg Calf Raise

Cable Step Up

Cable Straight Leg Diagonal Kickback

Cable Twisting Overhead Press

Cable Unilateral Step Up

Cable Zercher Squat

Calf Push Stretch With Hands Against Wall

Calf Raise Clap

Calf Raise From Deficit With Chair Supported

Calf Raise Internal External Arms Rotation

Calf Raise With Wall Support

Calf Stretch With Hands Against Wall

Calf Stretch With Rope

Calves Stretch

Cardio Lunge

Cat Stretch

Ceiling Look Stretch

Celebratory Hip Thrust

Celebratory Knee Drives

Chair Sit Alternate Heel Raise Against Wall

Chair Squat Calf Rock

Chair Squat To Toe Stand

Chest Fly Side Step

Chest Pull Back

Chest To Wall Middle Split

Child Pose