Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 25 of 43 · 2,042 total

Lunge With Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
Lying 90 Degree Alternate Leg Extension
Intermediate · abs
- Lower legs
- Upper legs
- Waist
Lying Abduction Leg Raise On Floor
Intermediate · abs, adductors, and obliques
- Lower legs
- Waist
Lying Abductor Stretch
Beginner · glutes and hip flexors
- Hips
- Thighs
Lying Air Cycles
Beginner · abs and obliques
- Lower legs
Lying Alternate Butterfly Abduction
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternate Flutter Kick
Beginner · glutes and hamstrings
- Lower legs
Lying Alternate Frog Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Alternate Hip Extension
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Alternate Leg Extension
Beginner · abs
- Lower legs
Lying Alternate Sole Kick
Beginner · abs
- Lower legs
Lying Alternate Straight Leg Circle
Intermediate · abs and obliques
- Lower legs
Lying Alternate Toe Touch Floor
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternating Legs Extension
Beginner · abs
- Lower legs
Lying Back Extension
Beginner · glutes and hamstrings
- Back
- Upper legs
Lying Bent Knee Tibialis Press
Beginner · calves
- Lower legs
Lying Butterfly Abduction
Beginner · abs, glutes, and obliques
- Hips
- Thighs
- Waist
Lying Criss Cross Legs
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Cycle
Beginner · abs and obliques
- Upper legs
- Waist
Lying Double Leg Kick
Intermediate · glutes, hamstrings, and trapezius
- Hips
- Lower legs
Lying Figure 4 Twisting Torso Stretch
Beginner · abs, glutes, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Lying Floor Negative Half Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Lying Frog Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs
Lying Glute Stretch
Beginner · glutes
- Lower legs
Lying Hip Adduction
Beginner · adductors
- Lower legs
Lying Hip Circle
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Hip Internal Rotation
Beginner · abs, glutes, and obliques
- Lower legs
- Upper legs
- Waist
Lying Hover Leg Clap Abduction
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Hyperextension Hold
Beginner · glutes and hamstrings
- Lower legs
- Waist
Lying Isometric Hamstring Bridge
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Isometric Quad Hold
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Knee To Chest Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Lying Leg Abduction
Beginner · glutes
- Lower legs
Lying Leg Cross
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Leg Hang Abductor Stretch
Beginner · glutes
- Lower legs
Lying Leg Tuck Hip Stretch
Beginner · glutes and quadriceps
- Lower legs
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Legs Extension Abduction
Beginner · abs, adductors, and glutes
- Hips
- Lower legs
Lying Legs Extension Toes Flexion
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Lower Back Knee To Chest
Beginner · abs and obliques
- Upper legs
- Waist
Lying Obliques Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Prone T
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Upper legs
- Waist
Lying Raised Shoulders Windshield Wiper Leg Extension
Advanced · abs and obliques
- Upper legs
- Waist
Lying Reverse Leg Extension
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Lying Scissors Cross
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Side Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Lying Single Leg Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Lying Single Leg Hamstring Stretch Against Wall
Beginner · hamstrings
- Hips
- Lower legs

← Browse the full exercise library

Lunge With Twist

Lying 90 Degree Alternate Leg Extension

Lying Abduction Leg Raise On Floor

Lying Abductor Stretch

Lying Air Cycles

Lying Alternate Butterfly Abduction

Lying Alternate Flutter Kick

Lying Alternate Frog Kick

Lying Alternate Hip Extension

Lying Alternate Leg Extension

Lying Alternate Sole Kick

Lying Alternate Straight Leg Circle

Lying Alternate Toe Touch Floor

Lying Alternating Legs Extension

Lying Back Extension

Lying Bent Knee Tibialis Press

Lying Butterfly Abduction

Lying Criss Cross Legs

Lying Cycle

Lying Double Leg Kick

Lying Figure 4 Twisting Torso Stretch

Lying Floor Negative Half Dragon Flag

Lying Frog Kick

Lying Glute Stretch

Lying Hip Adduction

Lying Hip Circle

Lying Hip Internal Rotation

Lying Hover Leg Clap Abduction

Lying Hyperextension Hold

Lying Isometric Hamstring Bridge

Lying Isometric Quad Hold

Lying Knee To Chest Stretch

Lying Leg Abduction

Lying Leg Cross

Lying Leg Hang Abductor Stretch

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Twist Stretch

Lying Legs Extension Abduction

Lying Legs Extension Toes Flexion

Lying Lower Back Knee To Chest

Lying Obliques Scissors

Lying Prone T

Lying Raised Shoulders Windshield Wiper Leg Extension

Lying Reverse Leg Extension

Lying Scissors Cross

Lying Side Quadriceps Stretch

Lying Single Leg Extension

Lying Single Leg Hamstring Stretch Against Wall

Lunge With Twist

Lying 90 Degree Alternate Leg Extension

Lying Abduction Leg Raise On Floor

Lying Abductor Stretch

Lying Air Cycles

Lying Alternate Butterfly Abduction

Lying Alternate Flutter Kick

Lying Alternate Frog Kick

Lying Alternate Hip Extension

Lying Alternate Leg Extension

Lying Alternate Sole Kick

Lying Alternate Straight Leg Circle

Lying Alternate Toe Touch Floor

Lying Alternating Legs Extension

Lying Back Extension

Lying Bent Knee Tibialis Press

Lying Butterfly Abduction

Lying Criss Cross Legs

Lying Cycle

Lying Double Leg Kick

Lying Figure 4 Twisting Torso Stretch

Lying Floor Negative Half Dragon Flag

Lying Frog Kick

Lying Glute Stretch

Lying Hip Adduction

Lying Hip Circle

Lying Hip Internal Rotation

Lying Hover Leg Clap Abduction

Lying Hyperextension Hold

Lying Isometric Hamstring Bridge

Lying Isometric Quad Hold

Lying Knee To Chest Stretch