Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 29 of 43 · 2,042 total

Resistance Band Bosu Ball Single Leg Balance
Intermediate · abs, calves, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Resistance Band Bridge Yoga Pose Setu Bandha Sarv
Beginner · erector spinae, glutes, and hamstrings
- Back
- Upper legs
- Waist
Resistance Band Calf Press Sitting On Chair
Beginner · calves
- Lower legs
- Upper legs
Resistance Band Clam
Beginner · glutes
- Lower legs
Resistance Band Deep Lunge Dorsi Flexion
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Resistance Band Hip Thrusts On Knees
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Resistance Band Incline Reverse Hyperextension
Intermediate · glutes and hamstrings
- Back
- Upper legs
Resistance Band Kneeling Adductor Backward Stretc
Intermediate · adductors
- Back
- Hips
- Thighs
Resistance Band Kneeling Sissy Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
Resistance Band Lateral Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Resistance Band Leg Curl
Beginner · hamstrings
- Lower legs
- Upper legs
Resistance Band Leg Kickback
Beginner · glutes and hamstrings
- Lower legs
Resistance Band Lying Abduction
Beginner · abs and glutes
- Hips
- Thighs
Resistance Band Lying Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Monster Walk
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band One Leg Kickback Bent Position
Beginner · glutes and hamstrings
- Hips
- Lower legs
Resistance Band Romanian Deadlift
Beginner · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Resistance Band Rotary Pull
Intermediate · glutes, lats, obliques, and quadriceps
- Lower arms
- Shoulders
- Upper legs
- Waist
Resistance Band Seated Calf Stretch
Beginner · calves
- Lower legs
Resistance Band Seated Eversion Foot
Beginner · calves
- Lower legs
Resistance Band Seated Hip Abduction
Beginner · glutes
- Lower legs
- Upper legs
Resistance Band Seated Inversion Foot
Beginner · calves
- Lower legs
Resistance Band Seated Single Leg Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Resistance Band Seated Single Leg Hugging Knee Fl
Beginner · quadriceps
- Lower legs
- Upper legs
Resistance Band Seated Single Leg Knee Extension
Intermediate · quadriceps
- Upper legs
- Waist
Resistance Band Side Lunge Stretch
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Side Plank Clamshell
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Resistance Band Single Leg Bridge
Intermediate · glutes and hamstrings
- Lower legs
Resistance Band Sitting Floor Tibialis Press
Beginner · tibialis
- Lower legs
Resistance Band Sitting Posterior Tibialis Mobilization
Beginner · calves
- Lower arms
- Lower legs
Resistance Band Speed Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Squat Step Out
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Resistance Band Standing Balance Bent Leg Hip Abd
Intermediate · glutes and obliques
- Hips
- Lower legs
Resistance Band Standing Balance Glute Kickback
Beginner · glutes and hamstrings
- Hips
- Lower legs
Resistance Band Standing Balance Hip Abduction
Intermediate · glutes and obliques
- Hips
- Lower legs
Resistance Band Standing Hip Abduction
Beginner · glutes
- Lower legs
Resistance Band Standing Posterior Tibialis Mobilization
Beginner · calves
- Lower legs
Resistance Band Standing Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
Resistance Band Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Toe Side Walk
Beginner · calves and glutes
- Hips
- Lower legs
Resistance Band Toe Walk
Beginner · calves and glutes
- Lower legs
Resistance Band Walk
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Wide Stance Anti Rotation Chop
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper legs
- Waist
Resistance Band X Side Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Air Cycling
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Reverse Frog Hyperextension On Box
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Reverse Hyper On Flat Bench
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs

← Browse the full exercise library

Resistance Band Bosu Ball Single Leg Balance

Resistance Band Bridge Yoga Pose Setu Bandha Sarv

Resistance Band Calf Press Sitting On Chair

Resistance Band Clam

Resistance Band Deep Lunge Dorsi Flexion

Resistance Band Hip Thrusts On Knees

Resistance Band Incline Reverse Hyperextension

Resistance Band Kneeling Adductor Backward Stretc

Resistance Band Kneeling Sissy Squat

Resistance Band Lateral Walk

Resistance Band Leg Curl

Resistance Band Leg Kickback

Resistance Band Lying Abduction

Resistance Band Lying Leg Press

Resistance Band Monster Walk

Resistance Band One Leg Kickback Bent Position

Resistance Band Romanian Deadlift

Resistance Band Rotary Pull

Resistance Band Seated Calf Stretch

Resistance Band Seated Eversion Foot

Resistance Band Seated Hip Abduction

Resistance Band Seated Inversion Foot

Resistance Band Seated Single Leg Hamstring Stretch

Resistance Band Seated Single Leg Hugging Knee Fl

Resistance Band Seated Single Leg Knee Extension

Resistance Band Side Lunge Stretch

Resistance Band Side Plank Clamshell

Resistance Band Single Leg Bridge

Resistance Band Sitting Floor Tibialis Press

Resistance Band Sitting Posterior Tibialis Mobilization

Resistance Band Speed Step

Resistance Band Squat Step Out

Resistance Band Standing Back Achilles Stretch

Resistance Band Standing Balance Bent Leg Hip Abd

Resistance Band Standing Balance Glute Kickback

Resistance Band Standing Balance Hip Abduction

Resistance Band Standing Hip Abduction

Resistance Band Standing Posterior Tibialis Mobilization

Resistance Band Standing Single Leg Knee Extension

Resistance Band Sumo Squat

Resistance Band Toe Side Walk

Resistance Band Toe Walk

Resistance Band Walk

Resistance Band Wide Stance Anti Rotation Chop

Resistance Band X Side Walk

Reverse Air Cycling

Reverse Frog Hyperextension On Box

Reverse Hyper On Flat Bench

Resistance Band Bosu Ball Single Leg Balance

Resistance Band Bridge Yoga Pose Setu Bandha Sarv

Resistance Band Calf Press Sitting On Chair

Resistance Band Clam

Resistance Band Deep Lunge Dorsi Flexion

Resistance Band Hip Thrusts On Knees

Resistance Band Incline Reverse Hyperextension

Resistance Band Kneeling Adductor Backward Stretc

Resistance Band Kneeling Sissy Squat

Resistance Band Lateral Walk

Resistance Band Leg Curl

Resistance Band Leg Kickback

Resistance Band Lying Abduction

Resistance Band Lying Leg Press

Resistance Band Monster Walk

Resistance Band One Leg Kickback Bent Position

Resistance Band Romanian Deadlift

Resistance Band Rotary Pull

Resistance Band Seated Calf Stretch

Resistance Band Seated Eversion Foot

Resistance Band Seated Hip Abduction

Resistance Band Seated Inversion Foot

Resistance Band Seated Single Leg Hamstring Stretch

Resistance Band Seated Single Leg Hugging Knee Fl

Resistance Band Seated Single Leg Knee Extension

Resistance Band Side Lunge Stretch

Resistance Band Side Plank Clamshell

Resistance Band Single Leg Bridge

Resistance Band Sitting Floor Tibialis Press

Resistance Band Sitting Posterior Tibialis Mobilization

Resistance Band Speed Step

Resistance Band Squat Step Out