Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 50 · 2,388 total

Cable Seated Overhand Grip Rear Delt Fly With Che
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Seated Overhead Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Seated Overhead Curl with SZ-Bar
Intermediate · biceps
- Shoulders
- Upper arms
Cable Seated Rear Delt Fly With Chest Support
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Rear Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Reverse Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Cable Seated Row To Neck with Rope Attachment
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Seated Shoulder Internal Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Waist
Cable Seated Single Arm Unilateral Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Seated Supine Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Seated Wide-Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Shoulder 90 Degrees Internal Rotation
Intermediate · deltoids
- Shoulders
Cable Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Side Lying Single Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Single Arm Bear Fly
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cable Single Arm Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Single Arm High Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Single Arm High To Low Woodchopper
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Cable Single Arm Lateral Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Cable Single Arm Low Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders
Cable Single Arm Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Single Arm Military Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Cable Single Arm Neutral Grip Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Single Arm Triceps Pushdown with Rope Attachment
Intermediate · triceps
- Shoulders
- Upper arms
Cable Sitting Banch Single Arm Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Sitting Bench Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Split Stance Single Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Squat Row with Rope Attachment
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Cable Standing Alternate Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Backhand
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Close Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Standing Close Press
Beginner · pectorals
- Shoulders
- Upper arms
- Waist
Cable Standing Contralateral Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Standing Cross Over High Reverse Fly
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Standing Crossover
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Face Pull
Beginner · trapezius
- Shoulders
Cable Standing Face Pull With Rope
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Standing Fly Hugs
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Front Raise Variation
Beginner · deltoids
- Shoulders
- Upper arms
Cable Standing High Cross Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Standing Inner Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Standing Lat Pushdown Rope Equipment
Intermediate · lats and triceps
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Neutral Grip Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing One Arm Face Pull
Intermediate · trapezius
- Shoulders
Cable Standing One Arm Tricep Pushdown Overhand Grip
Beginner · triceps
- Shoulders
- Upper arms

← Browse the full exercise library

Cable Seated Overhand Grip Rear Delt Fly With Che

Cable Seated Overhead Curl

Cable Seated Overhead Curl with SZ-Bar

Cable Seated Rear Delt Fly With Chest Support

Cable Seated Rear Lateral Raise

Cable Seated Reverse Fly

Cable Seated Row To Neck with Rope Attachment

Cable Seated Shoulder Internal Rotation

Cable Seated Single Arm Unilateral Bicep Curl

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder 90 Degrees Internal Rotation

Cable Shoulder Internal Rotation

Cable Shoulder Press

Cable Side Lying Single Arm Lateral Raise

Cable Single Arm Bear Fly

Cable Single Arm Bench Press

Cable Single Arm High Row With Chest Support

Cable Single Arm High To Low Woodchopper

Cable Single Arm Lateral Raise

Cable Single Arm Low Fly

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Military Press

Cable Single Arm Neutral Grip Front Raise

Cable Single Arm Triceps Pushdown with Rope Attachment

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Split Stance Single Arm Row

Cable Squat Row with Rope Attachment

Cable Standing Alternate Chest Fly

Cable Standing Backhand

Cable Standing Chest Press

Cable Standing Close Grip Row

Cable Standing Close Press

Cable Standing Contralateral Chest Press

Cable Standing Cross Over High Reverse Fly

Cable Standing Crossover

Cable Standing Face Pull

Cable Standing Face Pull With Rope

Cable Standing Fly Hugs

Cable Standing Front Raise Variation

Cable Standing High Cross Triceps Extension

Cable Standing Inner Curl

Cable Standing Lat Pushdown Rope Equipment

Cable Standing Neutral Grip Fly

Cable Standing One Arm Face Pull

Cable Standing One Arm Tricep Pushdown Overhand Grip

Cable Seated Overhand Grip Rear Delt Fly With Che

Cable Seated Overhead Curl

Cable Seated Overhead Curl with SZ-Bar

Cable Seated Rear Delt Fly With Chest Support

Cable Seated Rear Lateral Raise

Cable Seated Reverse Fly

Cable Seated Row To Neck with Rope Attachment

Cable Seated Shoulder Internal Rotation

Cable Seated Single Arm Unilateral Bicep Curl

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder 90 Degrees Internal Rotation

Cable Shoulder Internal Rotation

Cable Shoulder Press

Cable Side Lying Single Arm Lateral Raise

Cable Single Arm Bear Fly

Cable Single Arm Bench Press

Cable Single Arm High Row With Chest Support

Cable Single Arm High To Low Woodchopper

Cable Single Arm Lateral Raise

Cable Single Arm Low Fly

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Military Press

Cable Single Arm Neutral Grip Front Raise

Cable Single Arm Triceps Pushdown with Rope Attachment

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Split Stance Single Arm Row

Cable Squat Row with Rope Attachment

Cable Standing Alternate Chest Fly

Cable Standing Backhand