Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 20 of 50 · 2,388 total

Dumbbell Seated Upright Alternate Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated W Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Shoulder Internal Rotation At 90 Abduction
Beginner · rotator cuff
- Shoulders
- Upper arms
Dumbbell Shoulders Complex
Intermediate · deltoids
- Shoulders
Dumbbell Shrug
Beginner · trapezius
- Back
- Shoulders
Dumbbell Side Lying External Rotation On A Bench
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Dumbbell Side Lying Internal Rotation On A Bench
Beginner · pectorals and rotator cuff
- Back
- Shoulders
- Upper arms
Dumbbell Side Lying Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Side Lying One Hand Raise
Intermediate · deltoids
- Shoulders
Dumbbell Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Alternate Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Alternate Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Single Arm Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Leaning Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Single Arm Neutral Grip Front Raise
Beginner · deltoids
- Shoulders
Dumbbell Single Arm Reverse Fly Rack Support
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Single Arm Row With Chest Supported
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Single Arm Shrug
Intermediate · trapezius
- Shoulders
Dumbbell Single Arm Underhand Front Raise
Intermediate · deltoids
- Shoulders
Dumbbell Single Leg Romanian Deadlift Leg Raise
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Single Leg Standing Shoulder Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Single Power Clean And Jerk
Advanced · calves, deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Sliding Rear Lunge Single Arm Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Spider Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Spin
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Split Stance Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Split Stance Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Split Stance Single Arm Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Sprinter Thrust Chest Press
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Squat To Overhead Press
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
Dumbbell Squeeze Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Squeeze Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Alternate Overhead Press
Intermediate · deltoids
- Shoulders
Dumbbell Standing Alternate Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Standing Alternate Vertical Front Raises
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Standing Arms Rotate
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Arnold Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Around World
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Behind Back Shoulders Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Bent Arm Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Close Grip Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Cross Clean
Intermediate · deltoids, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Drag Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Standing French Press
Intermediate · triceps
- Shoulders
- Upper arms

← Browse the full exercise library

Dumbbell Seated Upright Alternate Squeeze Press

Dumbbell Seated W Press

Dumbbell Shoulder Internal Rotation At 90 Abduction

Dumbbell Shoulders Complex

Dumbbell Shrug

Dumbbell Side Lying External Rotation On A Bench

Dumbbell Side Lying Internal Rotation On A Bench

Dumbbell Side Lying Lateral Raise

Dumbbell Side Lying One Hand Raise

Dumbbell Side Plank

Dumbbell Single Arm Alternate Decline Bench Press

Dumbbell Single Arm Alternate Fly

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Leaning Lateral Raise

Dumbbell Single Arm Neutral Grip Front Raise

Dumbbell Single Arm Reverse Fly Rack Support

Dumbbell Single Arm Row With Chest Supported

Dumbbell Single Arm Shrug

Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Power Clean And Jerk

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Spider Curl

Dumbbell Spin

Dumbbell Split Stance Bent Over Row

Dumbbell Split Stance Biceps Curl

Dumbbell Split Stance Single Arm Overhead Press

Dumbbell Sprinter Thrust Chest Press

Dumbbell Squat To Overhead Press

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Press On Floor

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Vertical Front Raises

Dumbbell Standing Alternating Cross Raise

Dumbbell Standing Arms Rotate

Dumbbell Standing Arnold Press

Dumbbell Standing Around World

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Bent Arm Lateral Raise

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Cross Clean

Dumbbell Standing Drag Curl

Dumbbell Standing Driver

Dumbbell Standing French Press

Dumbbell Seated Upright Alternate Squeeze Press

Dumbbell Seated W Press

Dumbbell Shoulder Internal Rotation At 90 Abduction

Dumbbell Shoulders Complex

Dumbbell Shrug

Dumbbell Side Lying External Rotation On A Bench

Dumbbell Side Lying Internal Rotation On A Bench

Dumbbell Side Lying Lateral Raise

Dumbbell Side Lying One Hand Raise

Dumbbell Side Plank

Dumbbell Single Arm Alternate Decline Bench Press

Dumbbell Single Arm Alternate Fly

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Leaning Lateral Raise

Dumbbell Single Arm Neutral Grip Front Raise

Dumbbell Single Arm Reverse Fly Rack Support

Dumbbell Single Arm Row With Chest Supported

Dumbbell Single Arm Shrug

Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Power Clean And Jerk

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Spider Curl

Dumbbell Spin

Dumbbell Split Stance Bent Over Row

Dumbbell Split Stance Biceps Curl

Dumbbell Split Stance Single Arm Overhead Press

Dumbbell Sprinter Thrust Chest Press

Dumbbell Squat To Overhead Press