Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 31 of 50 · 2,388 total

Lever Seated Hammer Grip Shoulder Press
Beginner · deltoids
- Shoulders
- Upper arms
- Waist
Lever Seated Reverse Fly
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Seated Reverse Fly with Parallel Grip
Beginner · rhomboids and trapezius
- Back
- Shoulders
Lever Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Seated Shoulder Press
Beginner · deltoids
- Shoulders
- Upper arms
- Waist
Lever Seated Single Arm Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Seated Single Arm Shoulder Press
Beginner · deltoids
- Shoulders
- Upper arms
- Waist
Lever Seated Wide Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Lever Shoulder Press Plate Loaded
Intermediate · deltoids
- Shoulders
Lever Shrug Bench Press Machine
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Shrug Plate Loaded
Beginner · trapezius
- Back
- Shoulders
Lever Side Seated Single Arm Rear Delt Fly
Beginner · deltoids
- Shoulders
Lever Single Arm Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Single Arm Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Single Arm Reverse Grip High Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Sitting JM Press
Beginner · triceps
- Shoulders
- Upper arms
Lever Stack Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Decline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Incline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Incline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Low Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Shoulders Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Lever Standing Pec Fly
Intermediate · pectorals
- Chest
- Shoulders
Lever Standing Viking Press
Intermediate · deltoids and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Supinated Grip Seated Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever T Bar Wide Grip Delt Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever T-Bar Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Lever Tower Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Tower Incline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Lever Unilateral Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Long Lever Standing Hip Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Long Plank Against Wall
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Low Lunge Twist
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
- Hips
- Shoulders
- Waist
Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Lunge With Internal Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Arm Crossover
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Lying Around The World
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Back Opener
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Waist
Lying Figure 4 Twisting Torso Stretch
Beginner · abs, glutes, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Lying Floor Fly
Beginner · pectorals
- Chest
- Shoulders
Lying Floor Row Hold With Bent Knee
Beginner · lats and trapezius
- Back
- Shoulders
Lying Floor Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Front Raise
Beginner · deltoids
- Shoulders
- Upper arms

← Browse the full exercise library

Lever Seated Hammer Grip Shoulder Press

Lever Seated Reverse Fly

Lever Seated Reverse Fly with Parallel Grip

Lever Seated Row Plate Loaded

Lever Seated Shoulder Press

Lever Seated Single Arm Row

Lever Seated Single Arm Shoulder Press

Lever Seated Wide Lat Pulldown

Lever Shoulder Press Plate Loaded

Lever Shrug Bench Press Machine

Lever Shrug Plate Loaded

Lever Side Seated Single Arm Rear Delt Fly

Lever Single Arm Chest Press Plate Loaded

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Lever Single Arm Reverse Grip High Row Plate Loaded

Lever Sitting JM Press

Lever Stack Seated Chest Press

Lever Stack Seated Decline Chest Press

Lever Stack Seated Incline Chest Press

Lever Stack Seated Incline Single Arm Chest Press

Lever Stack Seated Low Row

Lever Stack Seated Shoulders Press

Lever Stack Seated Single Arm Chest Press

Lever Standing Chest Press

Lever Standing Lateral Raise

Lever Standing Pec Fly

Lever Standing Viking Press

Lever Supinated Grip Seated Row Plate Loaded

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Tower Chest Press

Lever Tower Incline Chest Press

Lever Triceps Extension

Lever Unilateral Row

Long Lever Standing Hip Extension

Long Plank Against Wall

Low Lunge Twist

Lunge Twist

Lunge With Internal Rotation

Lying Arm Crossover

Lying Arms Slide

Lying Around The World

Lying Back Opener

Lying Figure 4 Twisting Torso Stretch

Lying Floor Fly

Lying Floor Row Hold With Bent Knee

Lying Floor Svend Press

Lying Front Raise

Lever Seated Hammer Grip Shoulder Press

Lever Seated Reverse Fly

Lever Seated Reverse Fly with Parallel Grip

Lever Seated Row Plate Loaded

Lever Seated Shoulder Press

Lever Seated Single Arm Row

Lever Seated Single Arm Shoulder Press

Lever Seated Wide Lat Pulldown

Lever Shoulder Press Plate Loaded

Lever Shrug Bench Press Machine

Lever Shrug Plate Loaded

Lever Side Seated Single Arm Rear Delt Fly

Lever Single Arm Chest Press Plate Loaded

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Lever Single Arm Reverse Grip High Row Plate Loaded

Lever Sitting JM Press

Lever Stack Seated Chest Press

Lever Stack Seated Decline Chest Press

Lever Stack Seated Incline Chest Press

Lever Stack Seated Incline Single Arm Chest Press

Lever Stack Seated Low Row

Lever Stack Seated Shoulders Press

Lever Stack Seated Single Arm Chest Press

Lever Standing Chest Press

Lever Standing Lateral Raise

Lever Standing Pec Fly

Lever Standing Viking Press

Lever Supinated Grip Seated Row Plate Loaded

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Tower Chest Press

Lever Tower Incline Chest Press