Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 33 of 50 · 2,388 total

Mission Impossible Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Mixed Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Modified Hindu Push-Up
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Mountain Climber Against Wall
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Mountain Climber And Dynamic Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Mountain Climber Burpee
Intermediate · abs, calves, deltoids, hamstrings, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Mountain Climber Lunge
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Mountain Climbers Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Muscle-Up
Advanced · lats and pectorals
- Shoulders
Neck Circle Stretch
Beginner · trapezius
- Neck
- Shoulders
- Upper back
Neck Extensor And Rotational Stretch
Beginner · trapezius
- Neck
- Shoulders
Neck Flexor And Rotational Stretch
Beginner · trapezius
- Neck
- Shoulders
Neck Side Stretch
Beginner · trapezius
- Shoulders
Negative Biceps Leg Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Negative Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Negative Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Offset Leg Push Up
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
One Arm Dip
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
One Arm Front Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
One Arm Twisted Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper legs
- Waist
One Side Archer Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Waist
Open Up Crab Walk
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Opposite Arm And Leg Raise Against Wall
Beginner · glutes, hamstrings, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Opposite Arm Raise Against Wall
Intermediate · erector spinae and trapezius
- Back
- Shoulders
Overhead And Under Knee Clap
Intermediate · abs, calves, and deltoids
- Lower legs
- Shoulders
- Upper arms
- Waist
Overhead Jack To Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Overhead Leg Lift Tap
Beginner · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Overhead Push Alternate Knee Raise
Beginner · deltoids and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Overhead Triceps Stretch
Beginner · lats and triceps
- Shoulders
- Upper arms
Palm-Up Palm Down Rotation
Beginner · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Parallel Bars Bent Knee Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Pass Through With Towel
Beginner · deltoids and pectorals
- Shoulders
Pendulum Arms Side Leg Raise
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Pike Hold
Intermediate · glutes, hamstrings, and trapezius
- Shoulders
- Waist
Pike Push Up Between Benches
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up Between Chairs
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Pike Push Up From Deficit
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up With Parallettes
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike Push-Up
Intermediate · deltoids and triceps
- Back
- Shoulders
Pike Push-Up On Bench
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike Stand
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Pike To Cobra Push-Up
Intermediate · abs, erector spinae, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Planche Dip On Parallel Bars
Advanced · glutes, trapezius, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche On A Chair
Advanced · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche Press
Advanced · glutes, pectorals, serratus anterior, and trapezius
- Shoulders
- Upper arms
- Waist
Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Mission Impossible Plank

Mixed Grip Chin Up

Modified Hindu Push-Up

Mountain Climber Against Wall

Mountain Climber And Dynamic Plank

Mountain Climber Burpee

Mountain Climber Lunge

Mountain Climbers Shoulder Tap

Muscle-Up

Neck Circle Stretch

Neck Extensor And Rotational Stretch

Neck Flexor And Rotational Stretch

Neck Side Stretch

Negative Biceps Leg Concentration Curl

Negative Muscle Up

Negative Push Up

Neutral Grip Chin Up

Offset Leg Push Up

One Arm Dip

One Arm Front Plank

One Arm Twisted Clean And Press

One Side Archer Push-Up

Open Up Crab Walk

Opposite Arm And Leg Raise Against Wall

Opposite Arm Raise Against Wall

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Overhead Leg Lift Tap

Overhead Push Alternate Knee Raise

Overhead Triceps Stretch

Palm-Up Palm Down Rotation

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Pass Through With Towel

Pendulum Arms Side Leg Raise

Pike Hold

Pike Push Up Between Benches

Pike Push Up Between Chairs

Pike Push Up From Deficit

Pike Push Up With Parallettes

Pike Push-Up

Pike Push-Up On Bench

Pike Stand

Pike To Cobra Push-Up

Planche Dip On Parallel Bars

Planche On A Chair

Planche Press

Plank 3 Point Hops

Mission Impossible Plank

Mixed Grip Chin Up

Modified Hindu Push-Up

Mountain Climber Against Wall

Mountain Climber And Dynamic Plank

Mountain Climber Burpee

Mountain Climber Lunge

Mountain Climbers Shoulder Tap

Muscle-Up

Neck Circle Stretch

Neck Extensor And Rotational Stretch

Neck Flexor And Rotational Stretch

Neck Side Stretch

Negative Biceps Leg Concentration Curl

Negative Muscle Up

Negative Push Up

Neutral Grip Chin Up

Offset Leg Push Up

One Arm Dip

One Arm Front Plank

One Arm Twisted Clean And Press

One Side Archer Push-Up

Open Up Crab Walk

Opposite Arm And Leg Raise Against Wall

Opposite Arm Raise Against Wall

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Overhead Leg Lift Tap

Overhead Push Alternate Knee Raise

Overhead Triceps Stretch

Palm-Up Palm Down Rotation

Parallel Bars Bent Knee Inverted Row