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The Crucible
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Train Your Way
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Crucible Fit

A daily functional fitness test for iPhone, Apple Watch and Android. Stations, reps and the Crux, sized to your readiness and your kit.

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CRUCIBLE FIT™ and Crux by Crucible Fit are trademarks of Crucible Fit, LLC.

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Ab Wheel Exercises

Equipment

Ab Wheel Exercises

Browse 4 exercises you can do with ab wheel. Each movement includes step-by-step setup, execution, form cues, and progressions.

Kneeling Stay Forward Wheel Rollout
Intermediate · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Standing Wheel Rollout
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper legs
- Waist
Wheel Rollout
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Wheel Rollout With Wall Support
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist

← Browse the full exercise library