Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 43 of 48 · 2,280 total

Standing Side Bend Bent Arm
Beginner · obliques
- Waist
Standing Side Bend Stretch
Beginner · lats and obliques
- Waist
Standing Side Circle Stretch
Beginner · abs, lats, obliques, and triceps
- Shoulders
- Upper arms
Standing Side Crunch
Beginner · abs and obliques
- Waist
Standing Side Crunch Elbow Drive
Intermediate · abs and obliques
- Waist
Standing Side Crunch Elbow To Knee
Beginner · abs and obliques
- Waist
Standing Side Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Standing Side Leg Lift Twist
Intermediate · abs, glutes, and obliques
- Hips
- Lower legs
Standing Side Leg Raise
Beginner · glutes and obliques
- Lower legs
Standing Side Stretch
Beginner · lats and obliques
- Back
Standing Single Air Bike
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Single Arm Circle On A Wall
Beginner · rhomboids and trapezius
- Back
- Shoulders
Standing Single Arm Circle With Torso Twist
Beginner · deltoids and obliques
- Back
- Chest
- Shoulders
- Waist
Standing Single Arm Figure 8 With Torso Twist
Beginner · deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Single Front Leg Raise Chair Supported
Beginner · abs and quadriceps
- Lower legs
- Waist
Standing Single Leg Calf Rock
Intermediate · calves
- Lower legs
Standing Single Leg Concentration Calf Raise
Beginner · calves
- Lower legs
Standing Single Leg Curl
Beginner · hamstrings
- Lower legs
- Upper legs
Standing Single Leg High Knee To Butt Kick With Support
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Spinal Rotation Stretch Against Wall
Beginner · obliques and trapezius
- Back
- Shoulders
- Waist
Standing Spine Rotation Chest Opener
Beginner · abs, obliques, and pectorals
- Back
- Shoulders
Standing Stacked Arms Lift
Intermediate · deltoids
- Back
- Shoulders
Standing Straight Elbow Together Lift
Intermediate · deltoids
- Shoulders
- Upper arms
Standing Supraescapular Nerve Mobilization
Beginner · rotator cuff
- Back
- Shoulders
Standing Swimmer
Beginner · pectorals, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Switching Palm Squeezes
Beginner · forearms
- Lower arms
- Upper arms
Standing Switching Vertical Stacked Hand
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Standing Tibialis Raise Wall Supported
Beginner · tibialis
- Lower legs
Standing Toe Down Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Standing Top Clap Back Clap
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Top Corner Punch
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Standing Top Grab Front Grab
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Standing Top To Forward Punches
Intermediate · pectorals
- Chest
- Shoulders
Standing Torso Twist Arms Swing
Beginner · abs, glutes, obliques, and trapezius
- Waist
Standing Towel Foot Crunch
Beginner · calves
- Lower legs
Standing Triceps Stretch Against Wall
Beginner · triceps
- Back
- Shoulders
- Upper arms
Standing Triple Arm Cross
Intermediate · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Standing Turn And Knee Raise
Intermediate · quadriceps
- Lower legs
- Waist
Standing Twist Air Bike
Intermediate · abs, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Ulnar Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Under Knee Clap
Intermediate · calves, glutes, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Upright Shoulders Stretch
Beginner · deltoids and pectorals
- Shoulders
Standing Wall Serratus Slide With Towel
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Standing Wall Shoulder Rotation
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Standing Wall Slide Quarter Squat Hold
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Standing Wall Slide Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Standing Wide Good Morning
Beginner · erector spinae, glutes, and hamstrings
- Waist
Standing Wrist Rotation
Beginner · forearms
- Lower arms
- Upper arms

← Browse the full exercise library

Standing Side Bend Bent Arm

Standing Side Bend Stretch

Standing Side Circle Stretch

Standing Side Crunch

Standing Side Crunch Elbow Drive

Standing Side Crunch Elbow To Knee

Standing Side Kick

Standing Side Leg Lift Twist

Standing Side Leg Raise

Standing Side Stretch

Standing Single Air Bike

Standing Single Arm Circle On A Wall

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Single Front Leg Raise Chair Supported

Standing Single Leg Calf Rock

Standing Single Leg Concentration Calf Raise

Standing Single Leg Curl

Standing Single Leg High Knee To Butt Kick With Support

Standing Spinal Rotation Stretch Against Wall

Standing Spine Rotation Chest Opener

Standing Stacked Arms Lift

Standing Straight Elbow Together Lift

Standing Supraescapular Nerve Mobilization

Standing Swimmer

Standing Switching Palm Squeezes

Standing Switching Vertical Stacked Hand

Standing Tibialis Raise Wall Supported

Standing Toe Down Hamstring Stretch

Standing Top Clap Back Clap

Standing Top Corner Punch

Standing Top Grab Front Grab

Standing Top To Forward Punches

Standing Torso Twist Arms Swing

Standing Towel Foot Crunch

Standing Triceps Stretch Against Wall

Standing Triple Arm Cross

Standing Turn And Knee Raise

Standing Twist Air Bike

Standing Ulnar Nerve Mobilization

Standing Under Knee Clap

Standing Upright Shoulders Stretch

Standing Wall Serratus Slide With Towel

Standing Wall Shoulder Rotation

Standing Wall Slide Quarter Squat Hold

Standing Wall Slide Squat

Standing Wide Good Morning

Standing Wrist Rotation

Standing Side Bend Bent Arm

Standing Side Bend Stretch

Standing Side Circle Stretch

Standing Side Crunch

Standing Side Crunch Elbow Drive

Standing Side Crunch Elbow To Knee

Standing Side Kick

Standing Side Leg Lift Twist

Standing Side Leg Raise

Standing Side Stretch

Standing Single Air Bike

Standing Single Arm Circle On A Wall

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Single Front Leg Raise Chair Supported

Standing Single Leg Calf Rock

Standing Single Leg Concentration Calf Raise

Standing Single Leg Curl

Standing Single Leg High Knee To Butt Kick With Support

Standing Spinal Rotation Stretch Against Wall

Standing Spine Rotation Chest Opener

Standing Stacked Arms Lift

Standing Straight Elbow Together Lift

Standing Supraescapular Nerve Mobilization

Standing Swimmer

Standing Switching Palm Squeezes

Standing Switching Vertical Stacked Hand

Standing Tibialis Raise Wall Supported

Standing Toe Down Hamstring Stretch

Standing Top Clap Back Clap

Standing Top Corner Punch

Standing Top Grab Front Grab