Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 48 · 2,280 total

Bodyweight Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Squat Hold
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat On Slackline
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat Overhead Press
Intermediate · deltoids, glutes, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Squat Side Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Front Leg
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Side Leg
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Side To Front Leg
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Standing Alternate Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Bodyweight Standing Around World Wall Supported
Beginner · lats, pectorals, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Bodyweight Standing Calf Raise
Beginner · calves
- Lower legs
Bodyweight Standing Close-Grip One Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Elbow Touches Hands On Neck
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Fly
Beginner · pectorals
- Shoulders
Bodyweight Standing Hip Extension
Beginner · glutes and hamstrings
- Lower legs
- Shoulders
- Waist
Bodyweight Standing Inside Calf Raise
Beginner · calves
- Lower legs
Bodyweight Standing Military Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Military Press Wall Supported
Beginner · deltoids
- Back
- Chest
- Shoulders
Bodyweight Standing Oblique Twist
Beginner · obliques
- Waist
Bodyweight Standing Pec Dec
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Rear Delt Fly Pulse
Beginner · deltoids
- Shoulders
Bodyweight Standing Romanian Deadlift
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bodyweight Standing Scapula Row
Beginner · rhomboids and trapezius
- Back
- Shoulders
Bodyweight Standing Scapular External Rotation
Beginner · trapezius
- Back
- Shoulders
Bodyweight Standing Sissy Squat
Advanced · quadriceps
- Lower legs
- Upper legs
Bodyweight Standing Straight Arm Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest High Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest Low Fly
Beginner · pectorals
- Chest
- Shoulders
- Waist
Bodyweight Step Over Box
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Supported Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Swing
Intermediate · glutes, hamstrings, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Tibialis Raise Wall Supported
Beginner · tibialis
- Lower legs
Bodyweight Triceps Extension From Plank Position
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Bodyweight Triceps Extension Hold From Plank Posi
Intermediate · deltoids and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Bodyweight Walking Calf Raise
Beginner · calves
- Lower legs
Bodyweight Walking Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Bodyweight Wide Squat Hands Together
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Windmill
Intermediate · glutes and hamstrings
- Waist
Bodyweight Wood Chop Squat
Beginner · glutes and quadriceps
- Waist
Bodyweight Woodchoppers
Intermediate · obliques and serratus anterior
- Back
- Shoulders
- Waist
Bottoms-Up
Beginner · abs and obliques
- Waist
Bouncing Circle Draw
Beginner · calves and quadriceps
- Shoulders
- Upper arms
- Waist
Bouncing Inner Thigh Tap
Beginner · glutes and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bow Yoga Pose
Intermediate · abs, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Box Drop Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Drop Split Stance Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Bodyweight Squat

Bodyweight Squat Hold

Bodyweight Squat On Slackline

Bodyweight Squat Overhead Press

Bodyweight Squat Side Shuffle

Bodyweight Squat To Front Leg

Bodyweight Squat To Side Leg

Bodyweight Squat To Side To Front Leg

Bodyweight Standing Alternate Chest Fly

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Calf Raise

Bodyweight Standing Close-Grip One Arm Row

Bodyweight Standing Elbow Touches Hands On Neck

Bodyweight Standing Fly

Bodyweight Standing Hip Extension

Bodyweight Standing Inside Calf Raise

Bodyweight Standing Military Press

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Oblique Twist

Bodyweight Standing Pec Dec

Bodyweight Standing Rear Delt Fly Pulse

Bodyweight Standing Romanian Deadlift

Bodyweight Standing Scapula Row

Bodyweight Standing Scapular External Rotation

Bodyweight Standing Sissy Squat

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Step Over Box

Bodyweight Supported Squat

Bodyweight Svend Press

Bodyweight Swing

Bodyweight Tibialis Raise Wall Supported

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension Hold From Plank Posi

Bodyweight Walking Calf Raise

Bodyweight Walking Low Lunge

Bodyweight Wall Squat

Bodyweight Wide Squat Hands Together

Bodyweight Windmill

Bodyweight Wood Chop Squat

Bodyweight Woodchoppers

Bottoms-Up

Bouncing Circle Draw

Bouncing Inner Thigh Tap

Bow Yoga Pose

Box Drop Jump

Box Drop Split Stance Land

Bodyweight Squat

Bodyweight Squat Hold

Bodyweight Squat On Slackline

Bodyweight Squat Overhead Press

Bodyweight Squat Side Shuffle

Bodyweight Squat To Front Leg

Bodyweight Squat To Side Leg

Bodyweight Squat To Side To Front Leg

Bodyweight Standing Alternate Chest Fly

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Calf Raise

Bodyweight Standing Close-Grip One Arm Row

Bodyweight Standing Elbow Touches Hands On Neck

Bodyweight Standing Fly

Bodyweight Standing Hip Extension

Bodyweight Standing Inside Calf Raise

Bodyweight Standing Military Press

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Oblique Twist

Bodyweight Standing Pec Dec

Bodyweight Standing Rear Delt Fly Pulse

Bodyweight Standing Romanian Deadlift

Bodyweight Standing Scapula Row

Bodyweight Standing Scapular External Rotation

Bodyweight Standing Sissy Squat

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Step Over Box

Bodyweight Supported Squat

Bodyweight Svend Press

Bodyweight Swing