Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 48 · 2,280 total

Climber A Padded Stool Supported
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Clock Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Close Grip Push Up Shoulder Tap
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Close Grip Push-Up Against The Wall
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Close Grip Push-Up On Knees
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Close Stance Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Close-Grip Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cobra Push Up
Beginner · abs, erector spinae, and pectorals
- Chest
- Shoulders
- Waist
Cobra To Child Pose
Beginner · erector spinae
- Lower legs
- Shoulders
- Upper legs
- Waist
Cobra To Side Shoulder Stretch
Beginner · abs, deltoids, and obliques
- Back
Cobra Yoga Pose
Beginner · abs and pectorals
- Shoulders
- Waist
Cocoons
Advanced · abs and obliques
- Lower arms
- Upper arms
- Waist
Corn Cob Side To Side Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corner Touch
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Corner Wall Chest Stretch
Beginner · pectorals and trapezius
- Chest
- Shoulders
Cossack Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Couch Stretch
Beginner · quadriceps
- Hips
- Upper legs
Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Countermovement Jump Arms On Hip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Countermovement Jump Arms Pull
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Cow Face Yoga Pose Gomukhasana
Intermediate · glutes and lats
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cow Stretch
Beginner · abs and obliques
- Waist
Crab Knee To Elbow
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Crab Pose
Beginner · abs, glutes, and obliques
- Shoulders
- Waist
Crab Twist Toe Touch
Intermediate · abs, deltoids, hamstrings, and obliques
- Shoulders
- Waist
Crab Walk
Beginner · abs, deltoids, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Cradle
Intermediate · abs and obliques
- Waist
Crawl Switch
Intermediate · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Criss Cross Arms Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Criss Cross Arms Outer Rotation
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Criss Cross Arms Prayer Push
Beginner · deltoids and pectorals
- Chest
- Shoulders
Criss Cross Elbow To Knee
Beginner · abs and obliques
- Waist
Criss Cross Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Jump
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Knee Tuck
Intermediate · abs and obliques
- Waist
Criss Cross Leg Raises
Intermediate · abs, adductors, and obliques
- Waist
Criss Cross Upper Chest Raise
Intermediate · pectorals
- Chest
- Shoulders
Crocodile Crawl
Advanced · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Crocodile Yoga Pose
Beginner · glutes and hamstrings
- Shoulders
- Waist
Cross Arms Front Leg Kick
Beginner · deltoids and pectorals
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Arms Push Up
Advanced · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cross Arms Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cross Body Crunch
Beginner · abs and obliques
- Waist
Cross Body Elbow To Knee Side To Side Hop
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Body Mountain Climber Hop Over Bench
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Cross Body Punch Jack
Intermediate · abs, calves, obliques, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Body Push-Up
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist
Cross Jump Jack
Beginner · biceps, calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Climber A Padded Stool Supported

Clock Push-Up

Close Grip Push Up Shoulder Tap

Close Grip Push-Up Against The Wall

Close Grip Push-Up On Knees

Close Stance Squat

Close-Grip Push-Up

Cobra Push Up

Cobra To Child Pose

Cobra To Side Shoulder Stretch

Cobra Yoga Pose

Cocoons

Corn Cob Side To Side Pull Up

Corner Touch

Corner Wall Chest Stretch

Cossack Squat

Couch Stretch

Counterbalanced Skater Squat

Countermovement Jump Arms On Hip

Countermovement Jump Arms Pull

Cow Face Yoga Pose Gomukhasana

Cow Stretch

Crab Knee To Elbow

Crab Pose

Crab Twist Toe Touch

Crab Walk

Cradle

Crawl Switch

Criss Cross Arms Lift

Criss Cross Arms Outer Rotation

Criss Cross Arms Prayer Push

Criss Cross Elbow To Knee

Criss Cross Jack

Criss Cross Jump

Criss Cross Knee Tuck

Criss Cross Leg Raises

Criss Cross Upper Chest Raise

Crocodile Crawl

Crocodile Yoga Pose

Cross Arms Front Leg Kick

Cross Arms Push Up

Cross Arms Triceps Extension

Cross Body Crunch

Cross Body Elbow To Knee Side To Side Hop

Cross Body Mountain Climber Hop Over Bench

Cross Body Punch Jack

Cross Body Push-Up

Cross Jump Jack

Climber A Padded Stool Supported

Clock Push-Up

Close Grip Push Up Shoulder Tap

Close Grip Push-Up Against The Wall

Close Grip Push-Up On Knees

Close Stance Squat

Close-Grip Push-Up

Cobra Push Up

Cobra To Child Pose

Cobra To Side Shoulder Stretch

Cobra Yoga Pose

Cocoons

Corn Cob Side To Side Pull Up

Corner Touch

Corner Wall Chest Stretch

Cossack Squat

Couch Stretch

Counterbalanced Skater Squat

Countermovement Jump Arms On Hip

Countermovement Jump Arms Pull

Cow Face Yoga Pose Gomukhasana

Cow Stretch

Crab Knee To Elbow

Crab Pose

Crab Twist Toe Touch

Crab Walk

Cradle

Crawl Switch

Criss Cross Arms Lift

Criss Cross Arms Outer Rotation

Criss Cross Arms Prayer Push

Criss Cross Elbow To Knee