Equipment

Cable Exercises

Browse 372 exercises you can do with cable. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 8 · 372 total

Cable Front Raise
Intermediate · deltoids
- Shoulders
Cable Front Raise with Rope Attachment
Beginner · deltoids
- Shoulders
Cable Front Seated Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Front Shoulder Raise
Beginner · deltoids
- Shoulders
Cable Front Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Cable Front Squat With V Bar
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Full Front Raise
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
Cable Glute Dominant Step-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Goblet Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Half Kneeling External Rotation Press
Intermediate · lats
- Back
- Shoulders
- Waist
Cable Half Kneeling Face Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Cable Half Kneeling Lift
Intermediate · trapezius
- Back
- Shoulders
- Waist
Cable Half Kneeling Pallof Press
Intermediate · abs, obliques, and pectorals
- Waist
Cable Half Kneeling Single Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Hammer Curl With Rope
Intermediate · biceps
- Upper arms
Cable Hanging Leg Raise
Advanced · abs and obliques
- Waist
Cable High Pull With Rope Attachment
Beginner · trapezius
- Back
- Shoulders
Cable High Pulley Overhead Tricep Extension
Intermediate · triceps
- Back
- Upper arms
Cable High Pulley Straight Bar Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cable High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable High Row Kneeling, Rope Attachment
Beginner · lats and trapezius
- Back
Cable High Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
Cable High To Low Woodchopper
Intermediate · abs, deltoids, and obliques
- Waist
Cable High Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Hip Abduction
Beginner · glutes
- Lower legs
Cable Hip Adduction
Beginner · adductors
- Lower legs
Cable Horizontal Pallof Press
Intermediate · abs, obliques, and pectorals
- Waist
Cable Incline Alternative Fly
Intermediate · pectorals
- Shoulders
Cable Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Incline Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Incline Close Grip Shoulder Press With V Bar
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cable Incline Fly
Intermediate · pectorals
- Chest
Cable Incline Fly On Stability Ball
Intermediate · pectorals
- Chest
Cable Incline Inner Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Incline Pushdown
Intermediate · triceps
- Back
- Upper arms
Cable Incline Rear Delt Fly With Back Support
Intermediate · deltoids
- Back
- Shoulders
Cable Incline Single Arm Lat Pulldown
Intermediate · lats and trapezius
- Back
Cable Incline Single Arm Y Raise With Back Support
Intermediate · deltoids
- Back
- Shoulders
Cable Incline Single Arm Y Raise Wrist Straps with Back Support
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Cable Incline Skull Crusher
Intermediate · triceps
- Chest
- Upper arms
Cable Incline Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
Cable Incline Y Raise With Back Support
Intermediate · deltoids
- Back
Cable Incline Y Raise Wrist Straps With Back Support
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Jack Hammer Pushdown
Intermediate · pectorals
- Shoulders
- Upper arms
Cable Kickback
Beginner · triceps
- Upper arms
- Waist
Cable Kneeling Crunch
Intermediate · abs and obliques
- Waist
Cable Kneeling Glute Kickback
Intermediate · glutes and hamstrings
- Back
- Hips
Cable Kneeling High Low Anti Rotation Chop
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Cable Front Raise

Cable Front Raise with Rope Attachment

Cable Front Seated Row

Cable Front Shoulder Raise

Cable Front Squat

Cable Front Squat With V Bar

Cable Full Front Raise

Cable Glute Dominant Step-Up

Cable Goblet Squat

Cable Half Kneeling External Rotation Press

Cable Half Kneeling Face Pull

Cable Half Kneeling Lift

Cable Half Kneeling Pallof Press

Cable Half Kneeling Single Arm Row

Cable Hammer Curl With Rope

Cable Hanging Leg Raise

Cable High Pull With Rope Attachment

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Row

Cable High Row Kneeling, Rope Attachment

Cable High Row With Chest Support

Cable High To Low Woodchopper

Cable High Triceps Extension

Cable Hip Abduction

Cable Hip Adduction

Cable Horizontal Pallof Press

Cable Incline Alternative Fly

Cable Incline Bench Press

Cable Incline Biceps Curl

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Fly

Cable Incline Fly On Stability Ball

Cable Incline Inner Biceps Curl

Cable Incline Pushdown

Cable Incline Rear Delt Fly With Back Support

Cable Incline Single Arm Lat Pulldown

Cable Incline Single Arm Y Raise With Back Support

Cable Incline Single Arm Y Raise Wrist Straps with Back Support

Cable Incline Skull Crusher

Cable Incline Triceps Extension

Cable Incline Y Raise With Back Support

Cable Incline Y Raise Wrist Straps With Back Support

Cable Jack Hammer Pushdown

Cable Kickback

Cable Kneeling Crunch

Cable Kneeling Glute Kickback

Cable Kneeling High Low Anti Rotation Chop

Cable Front Raise

Cable Front Raise with Rope Attachment

Cable Front Seated Row

Cable Front Shoulder Raise

Cable Front Squat

Cable Front Squat With V Bar

Cable Full Front Raise

Cable Glute Dominant Step-Up

Cable Goblet Squat

Cable Half Kneeling External Rotation Press

Cable Half Kneeling Face Pull

Cable Half Kneeling Lift

Cable Half Kneeling Pallof Press

Cable Half Kneeling Single Arm Row

Cable Hammer Curl With Rope

Cable Hanging Leg Raise

Cable High Pull With Rope Attachment

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Row

Cable High Row Kneeling, Rope Attachment

Cable High Row With Chest Support

Cable High To Low Woodchopper

Cable High Triceps Extension

Cable Hip Abduction

Cable Hip Adduction

Cable Horizontal Pallof Press

Cable Incline Alternative Fly

Cable Incline Bench Press

Cable Incline Biceps Curl

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Fly