Equipment

Cable Exercises

Browse 372 exercises you can do with cable. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 8 · 372 total

Cable Standing Front Raise Variation
Beginner · deltoids
- Shoulders
- Upper arms
Cable Standing High Cross Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Standing Hip Extension
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Cable Standing Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Cable Standing Inner Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Standing Jab
Intermediate · pectorals
- Legs
Cable Standing Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Standing Lat Pushdown Rope Equipment
Intermediate · lats and triceps
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Leg Curl
Beginner · hamstrings
- Lower legs
Cable Standing Lift
Intermediate · abs, deltoids, and obliques
- Waist
Cable Standing Neutral Grip Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing One Arm Face Pull
Intermediate · trapezius
- Shoulders
Cable Standing One Arm Hammer Curl With Rope Attachment
Intermediate · biceps
- Upper arms
Cable Standing One Arm Serratus Obliques Crunch
Beginner · obliques
- Waist
Cable Standing One Arm Tricep Pushdown Overhand Grip
Beginner · triceps
- Shoulders
- Upper arms
Cable Standing One Arm Triceps Extension
Beginner · triceps
- Upper arms
Cable Standing One Leg Calf Raise
Intermediate · calves
- Lower legs
Cable Standing Pulldown With Rope
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Standing Rear Delt Row
Intermediate · deltoids and rhomboids
- Back
- Shoulders
Cable Standing Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Standing Reverse Curl with SZ-Bar
Intermediate · biceps
- Lower arms
- Upper arms
Cable Standing Reverse-Grip Curl Straight-Bar
Intermediate · biceps
- Lower arms
- Upper arms
Cable Standing Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Serratus Obliques Crunch
Intermediate · abs and obliques
- Waist
Cable Standing Shoulder External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Cable Standing Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Standing Single Arm Fly
Beginner · pectorals
- Chest
Cable Standing Single Arm Horizontal Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Cable Standing Single Arm Preacher Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Standing Single Arm Reverse Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Single Delt Row
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Squeeze Upper Chest Press
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Supinated Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Standing Tate Press with V-Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Standing Wood Chopper
Intermediate · abs, deltoids, and obliques
- Waist
Cable Standing Wrist Curl
Beginner · forearms
- Lower arms
Cable Standing Wrist Reverse Curl
Beginner · forearms
- Lower arms
Cable Standing Wrist Roll
Beginner · forearms
- Lower arms
- Upper arms
Cable Standing Y Raise
Intermediate · deltoids
- Shoulders
Cable Standing Y Raises with Rope Attachment
Intermediate · deltoids
- Back
- Shoulders
Cable Standing-Up Straight Crossovers
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Cable Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Straight Arm Pulldown
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Straight Arm Pulldown With Rope
Intermediate · lats
- Back
- Shoulders
Cable Straight Arm Pulldown with Rope Attachment
Intermediate · lats
- Back
- Upper arms
- Waist
Cable Straight Back Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Straight Leg Diagonal Kickback
Beginner · glutes
- Hips
- Lower legs
Cable Supine Reverse Fly
Intermediate · deltoids
- Shoulders

← Browse the full exercise library

Cable Standing Front Raise Variation

Cable Standing High Cross Triceps Extension

Cable Standing Hip Extension

Cable Standing Hip Flexion

Cable Standing Inner Curl

Cable Standing Jab

Cable Standing Lat Pulldown

Cable Standing Lat Pushdown Rope Equipment

Cable Standing Leg Curl

Cable Standing Lift

Cable Standing Neutral Grip Fly

Cable Standing One Arm Face Pull

Cable Standing One Arm Hammer Curl With Rope Attachment

Cable Standing One Arm Serratus Obliques Crunch

Cable Standing One Arm Tricep Pushdown Overhand Grip

Cable Standing One Arm Triceps Extension

Cable Standing One Leg Calf Raise

Cable Standing Pulldown With Rope

Cable Standing Rear Delt Row

Cable Standing Rear Delt Row With Rope

Cable Standing Reverse Curl with SZ-Bar

Cable Standing Reverse-Grip Curl Straight-Bar

Cable Standing Row

Cable Standing Serratus Obliques Crunch

Cable Standing Shoulder External Rotation

Cable Standing Single Arm Chest Press

Cable Standing Single Arm Fly

Cable Standing Single Arm Horizontal Triceps Extension

Cable Standing Single Arm Preacher Curl

Cable Standing Single Arm Reverse Grip Row

Cable Standing Single Delt Row

Cable Standing Squeeze Upper Chest Press

Cable Standing Supinated Face Pull With Rope

Cable Standing Tate Press with V-Bar

Cable Standing Wood Chopper

Cable Standing Wrist Curl

Cable Standing Wrist Reverse Curl

Cable Standing Wrist Roll

Cable Standing Y Raise

Cable Standing Y Raises with Rope Attachment

Cable Standing-Up Straight Crossovers

Cable Step Up

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown With Rope

Cable Straight Arm Pulldown with Rope Attachment

Cable Straight Back Seated Row

Cable Straight Leg Diagonal Kickback

Cable Supine Reverse Fly

Cable Standing Front Raise Variation

Cable Standing High Cross Triceps Extension

Cable Standing Hip Extension

Cable Standing Hip Flexion

Cable Standing Inner Curl

Cable Standing Jab

Cable Standing Lat Pulldown

Cable Standing Lat Pushdown Rope Equipment

Cable Standing Leg Curl

Cable Standing Lift

Cable Standing Neutral Grip Fly

Cable Standing One Arm Face Pull

Cable Standing One Arm Hammer Curl With Rope Attachment

Cable Standing One Arm Serratus Obliques Crunch

Cable Standing One Arm Tricep Pushdown Overhand Grip

Cable Standing One Arm Triceps Extension

Cable Standing One Leg Calf Raise

Cable Standing Pulldown With Rope

Cable Standing Rear Delt Row

Cable Standing Rear Delt Row With Rope

Cable Standing Reverse Curl with SZ-Bar

Cable Standing Reverse-Grip Curl Straight-Bar

Cable Standing Row

Cable Standing Serratus Obliques Crunch

Cable Standing Shoulder External Rotation

Cable Standing Single Arm Chest Press

Cable Standing Single Arm Fly

Cable Standing Single Arm Horizontal Triceps Extension

Cable Standing Single Arm Preacher Curl

Cable Standing Single Arm Reverse Grip Row

Cable Standing Single Delt Row

Cable Standing Squeeze Upper Chest Press