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Landmine Exercises

Equipment

Landmine Exercises

Browse 11 exercises you can do with landmine. Each movement includes step-by-step setup, execution, form cues, and progressions.

Landmine Banded Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Landmine Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Half Kneeling Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Landmine One Leg Stiff Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Landmine Overhead Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Romanian Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Landmine Single Arm Shoulder Press Squat
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Sissy Squat
Advanced · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Squat And Press
Intermediate · deltoids, glutes, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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