Equipment

Sled Machine Exercises

Browse 23 exercises you can do with sled machine. Each movement includes step-by-step setup, execution, form cues, and progressions.

Lever Horizontal Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Sled Backward Push
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Sled Drag
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Power Sled Push
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Sled 45 Calf Press
Beginner · calves
- Lower legs
Sled 45 Degrees Deep Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45 Degrees One Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45 Leg Wide Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45° Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Backward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Forward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Full Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Glute Dominant Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Calf Press
Beginner · calves
- Lower legs
- Upper legs
Sled Lying Single Leg Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Narrow Stance Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled One Leg Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Reverse Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Side Leg Press
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Wide Hack Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Lever Horizontal Leg Press

Power Sled Backward Push

Power Sled Drag

Power Sled Push

Power Sled Rear Drag

Sled 45 Calf Press

Sled 45 Degrees Deep Leg Press

Sled 45 Degrees One Leg Press

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Backward Angled Calf Raise

Sled Forward Angled Calf Raise

Sled Full Hack Squat

Sled Glute Dominant Leg Press

Sled Hack Squat

Sled Lying Calf Press

Sled Lying Single Leg Squat

Sled Lying Squat

Sled Narrow Stance Leg Press

Sled One Leg Hack Squat

Sled Reverse Hack Squat

Sled Side Leg Press

Sled Wide Hack Squat

Lever Horizontal Leg Press

Power Sled Backward Push

Power Sled Drag

Power Sled Push

Power Sled Rear Drag

Sled 45 Calf Press

Sled 45 Degrees Deep Leg Press

Sled 45 Degrees One Leg Press

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Backward Angled Calf Raise

Sled Forward Angled Calf Raise

Sled Full Hack Squat

Sled Glute Dominant Leg Press

Sled Hack Squat

Sled Lying Calf Press

Sled Lying Single Leg Squat

Sled Lying Squat

Sled Narrow Stance Leg Press

Sled One Leg Hack Squat

Sled Reverse Hack Squat

Sled Side Leg Press

Sled Wide Hack Squat