Equipment

Steel Mace Exercises

Browse 2 exercises you can do with steel mace. Each movement includes step-by-step setup, execution, form cues, and progressions.

Weighted Steel Mace Halo
Advanced · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Weighted Steel Mace Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist

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