Equipment
Browse 118 exercises you can do with suspension trainer. Each movement includes step-by-step setup, execution, form cues, and progressions.
Page 3 of 3 · 118 total
Intermediate · deltoids and lats
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · trapezius
Intermediate · pectorals
Beginner · lats and trapezius
Beginner · rhomboids and trapezius
Intermediate · glutes, hamstrings, and quadriceps
Advanced · abs, lats, obliques, and pectorals
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · glutes and quadriceps
Intermediate · glutes and quadriceps
Advanced · triceps
Intermediate · lats and trapezius
Intermediate · lats and trapezius
Intermediate · abs, deltoids, and obliques
Intermediate · rhomboids and trapezius
Intermediate · pectorals
Intermediate · triceps
Intermediate · pectorals
Intermediate · triceps
Advanced · lats, pectorals, and trapezius
