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Trap Bar Exercises

Equipment

Trap Bar Exercises

Browse 10 exercises you can do with trap bar. Each movement includes step-by-step setup, execution, form cues, and progressions.

Trap Bar Banded Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Trap Bar Deadlift From Deficit
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Trap Bar Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap Bar Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Trap Bar Romanian Deadlift From Deficit
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Split Stance RDL
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
Trap Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap Bar Standing Shrug
Intermediate · trapezius
- Back
Trap-Bar Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs

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