Target muscle

Abs Exercises

Browse 1,076 exercises that target the abs. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 23 · 1,076 total

Side Punch With Opposite Leg Lift
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuffle High Knee
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Side Shuffle Obliques Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Crunch
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Step Overhead Swing Side Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side To Front Knee-Up
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side To Side Knee Tuck
Intermediate · abs and obliques
- Upper legs
- Waist
Side To Side Punches
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Side Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Single Arm Punch And Side Knee Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Leg Balance Cross Punch
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Single Leg Extension Crunch
Intermediate · abs and obliques
- Waist
Single Leg Glute Bridge With External Rotation
Intermediate · abs, adductors, glutes, hamstrings, and obliques
- Lower legs
- Waist
Single Leg Stand
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Single Leg Stand On Bosu Ball
Intermediate · abs, calves, and obliques
- Lower legs
Single Leg Stretch Bent Knee
Beginner · abs and obliques
- Waist
Single Straight Leg Stretch
Intermediate · abs, calves, hamstrings, and obliques
- Lower legs
Sit Up
Beginner · abs and obliques
- Waist
Sit Up On Stability Ball
Beginner · abs and obliques
- Waist
Sit Up Punches
Intermediate · abs, deltoids, and obliques
- Waist
Sit-Up Stand-Up
Intermediate · abs, deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sit-Up With Arms On Chest
Beginner · abs and obliques
- Waist
Sit-Up With Chair Assisted
Intermediate · abs
- Waist
Siting Floor Leg Raise
Intermediate · abs
- Waist
Sitting Abs Twist
Beginner · abs and obliques
- Waist
Sitting Air Bike On A Chair
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Air Bike On A Padded Stool
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Air Twisting Crunch On A Padded Stool
Beginner · abs, hip flexors, and obliques
- Waist
Sitting Alternate Abduction Twist On A Chair
Intermediate · abs, glutes, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Alternate Knee To Elbow Twist
Intermediate · abs and obliques
- Waist
Sitting Backbend On A Chair
Intermediate · abs and erector spinae
- Back
- Shoulders
- Upper arms
- Waist
Sitting Body Mobilization On Exercise Ball
Beginner · abs and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Cat Cow Pose
Beginner · abs, obliques, and trapezius
- Shoulders
- Upper legs
- Waist
Sitting Dip And Leg Raise On A Chair
Intermediate · abs, quadriceps, and triceps
- Chest
- Lower legs
- Upper arms
- Waist
Sitting Floor Alternating Crunch Knee Raise and Toe Touch
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Sitting Floor Alternating Toe Touch
Intermediate · abs and obliques
- Waist
Sitting Floor Crunch Alternating Knee Raise to Toe Touch
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Floor Diagonal Knee Raise
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Floor Side To Side Leg Raise In Out Crunch
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Flutter Kick On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Frog Crunch On A Padded Stool
Intermediate · abs and obliques
- Waist
Sitting Hip Mobilization Circle On Exercise Ball
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Sitting Hip Mobilization On Exercise Ball
Beginner · abs and obliques
- Shoulders
Sitting In Out Leg Raise On A Padded Stool
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting In Out Leg Raise With Chair
Beginner · abs and obliques
- Waist
Sitting Jump Rope Knee Tuck On Chair
Beginner · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Knee Tuck On A Chair
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Knee Tuck On A Padded Stool
Beginner · abs and obliques
- Waist

← Browse the full exercise library

Side Punch With Opposite Leg Lift

Side Shuffle High Knee

Side Shuffle Obliques Twist

Side Step Crunch

Side Step Overhead Swing Side Leg Raise

Side To Front Knee-Up

Side To Side Knee Tuck

Side To Side Punches

Side Wall Plank

Single Arm Punch And Side Knee Raise

Single Leg Balance Cross Punch

Single Leg Extension Crunch

Single Leg Glute Bridge With External Rotation

Single Leg Stand

Single Leg Stand On Bosu Ball

Single Leg Stretch Bent Knee

Single Straight Leg Stretch

Sit Up

Sit Up On Stability Ball

Sit Up Punches

Sit-Up Stand-Up

Sit-Up With Arms On Chest

Sit-Up With Chair Assisted

Siting Floor Leg Raise

Sitting Abs Twist

Sitting Air Bike On A Chair

Sitting Air Bike On A Padded Stool

Sitting Air Twisting Crunch On A Padded Stool

Sitting Alternate Abduction Twist On A Chair

Sitting Alternate Knee To Elbow Twist

Sitting Backbend On A Chair

Sitting Body Mobilization On Exercise Ball

Sitting Cat Cow Pose

Sitting Dip And Leg Raise On A Chair

Sitting Floor Alternating Crunch Knee Raise and Toe Touch

Sitting Floor Alternating Toe Touch

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Sitting Floor Diagonal Knee Raise

Sitting Floor Side To Side Leg Raise In Out Crunch

Sitting Flutter Kick On A Padded Stool

Sitting Frog Crunch On A Padded Stool

Sitting Hip Mobilization Circle On Exercise Ball

Sitting Hip Mobilization On Exercise Ball

Sitting In Out Leg Raise On A Padded Stool

Sitting In Out Leg Raise With Chair

Sitting Jump Rope Knee Tuck On Chair

Sitting Knee Tuck On A Chair

Sitting Knee Tuck On A Padded Stool

Side Punch With Opposite Leg Lift

Side Shuffle High Knee

Side Shuffle Obliques Twist

Side Step Crunch

Side Step Overhead Swing Side Leg Raise

Side To Front Knee-Up

Side To Side Knee Tuck

Side To Side Punches

Side Wall Plank

Single Arm Punch And Side Knee Raise

Single Leg Balance Cross Punch

Single Leg Extension Crunch

Single Leg Glute Bridge With External Rotation

Single Leg Stand

Single Leg Stand On Bosu Ball

Single Leg Stretch Bent Knee

Single Straight Leg Stretch

Sit Up

Sit Up On Stability Ball

Sit Up Punches

Sit-Up Stand-Up

Sit-Up With Arms On Chest

Sit-Up With Chair Assisted

Siting Floor Leg Raise

Sitting Abs Twist

Sitting Air Bike On A Chair

Sitting Air Bike On A Padded Stool

Sitting Air Twisting Crunch On A Padded Stool

Sitting Alternate Abduction Twist On A Chair

Sitting Alternate Knee To Elbow Twist

Sitting Backbend On A Chair

Sitting Body Mobilization On Exercise Ball