Target muscle

Abs Exercises

Browse 1,076 exercises that target the abs. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 23 · 1,076 total

Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Bench
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Chair
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Elevated Plank Walkout With A Chair
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Exercise Ball Alternating Arm Ups
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Exercise Ball Body Saw
Intermediate · abs and obliques
- Shoulders
- Waist
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Extra Decline Sit Up
Intermediate · abs and obliques
- Waist
EZ Bar Kneeling Rollout
Intermediate · abs, obliques, and serratus anterior
- Upper legs
- Waist
EZ-Bar Legs Side Pull In Sit-Up
Advanced · abs and obliques
- Waist
Fast Sit Up Slow Down
Beginner · abs and obliques
- Waist
Feet Front Tap
Beginner · abs and calves
- Hips
- Lower legs
Finger Raises Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Fixed Feet Sit-Up Stand
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Flag
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Flexion Leg Sit-Up Straight Arm
Intermediate · abs and obliques
- Waist
Floating Run On Chair
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Forearms Plank With Shoulder Protraction
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Forward Arms Plank
Intermediate · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Frog Crunch
Beginner · abs and obliques
- Waist
Frog Crunch Feet Together
Beginner · abs and obliques
- Waist
Frog Crunch Hold
Intermediate · abs and obliques
- Waist
Front And Side Knee Drive
Intermediate · abs and obliques
- Lower legs
- Upper legs
Front Kick Twist
Intermediate · abs, deltoids, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Plank
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Against Wall
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank To Side Plank
Intermediate · abs, deltoids, and obliques
- Waist
Front Plank To Toe Tap
Intermediate · abs, adductors, erector spinae, hamstrings, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Toe Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Walkout
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift
Intermediate · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift Push-Up Position
Intermediate · abs, erector spinae, hamstrings, lats, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Leg Lift
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Twist
Intermediate · abs, deltoids, glutes, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Front To Under Knee Clap
Intermediate · abs, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Full Planche
Advanced · abs, lats, obliques, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Glute Ham Developer Sit Up And Russian Twist
Advanced · abs and obliques
- Waist
Glute Ham Twist
Intermediate · abs and obliques
- Waist
Glute-Ham Developer Crunch
Advanced · abs and obliques
- Waist
Groin Crunch
Beginner · abs and obliques
- Waist
Half Jackknife
Intermediate · abs and obliques
- Waist
Half Kneeling Torso Twist
Intermediate · abs and obliques
- Waist
Half Seated Leg Circle
Intermediate · abs and obliques
- Waist
Half Sit-Up
Beginner · abs
- Waist
Half Squat Torso Punches
Beginner · abs, calves, deltoids, glutes, obliques, and quadriceps
- Waist
Half Wipers Bent Leg
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Hands-Up Knee-Up
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Hanging Alternating Knee Raise
Intermediate · abs and obliques
- Waist

← Browse the full exercise library

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Bench

Elevated Mountain Climber With Hands On A Chair

Elevated Plank Walkout With A Chair

Exercise Ball Alternating Arm Ups

Exercise Ball Body Saw

Explosive Dynamic Plank

Extra Decline Sit Up

EZ Bar Kneeling Rollout

EZ-Bar Legs Side Pull In Sit-Up

Fast Sit Up Slow Down

Feet Front Tap

Finger Raises Plank

Fixed Feet Sit-Up Stand

Flag

Flexion Leg Sit-Up Straight Arm

Floating Run On Chair

Forearms Plank With Shoulder Protraction

Forward Arms Plank

Frog Crunch

Frog Crunch Feet Together

Frog Crunch Hold

Front And Side Knee Drive

Front Kick Twist

Front Plank

Front Plank Against Wall

Front Plank To Side Plank

Front Plank To Toe Tap

Front Plank Toe Tap

Front Plank Walkout

Front Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift Push-Up Position

Front Plank With Leg Lift

Front Plank With Twist

Front To Under Knee Clap

Full Planche

Glute Ham Developer Sit Up And Russian Twist

Glute Ham Twist

Glute-Ham Developer Crunch

Groin Crunch

Half Jackknife

Half Kneeling Torso Twist

Half Seated Leg Circle

Half Sit-Up

Half Squat Torso Punches

Half Wipers Bent Leg

Hands-Up Knee-Up

Hanging Alternating Knee Raise

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Bench

Elevated Mountain Climber With Hands On A Chair

Elevated Plank Walkout With A Chair

Exercise Ball Alternating Arm Ups

Exercise Ball Body Saw

Explosive Dynamic Plank

Extra Decline Sit Up

EZ Bar Kneeling Rollout

EZ-Bar Legs Side Pull In Sit-Up

Fast Sit Up Slow Down

Feet Front Tap

Finger Raises Plank

Fixed Feet Sit-Up Stand

Flag

Flexion Leg Sit-Up Straight Arm

Floating Run On Chair

Forearms Plank With Shoulder Protraction

Forward Arms Plank

Frog Crunch

Frog Crunch Feet Together

Frog Crunch Hold

Front And Side Knee Drive

Front Kick Twist

Front Plank

Front Plank Against Wall

Front Plank To Side Plank

Front Plank To Toe Tap

Front Plank Toe Tap

Front Plank Walkout

Front Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift Push-Up Position