Target muscle

Biceps Exercises

Browse 302 exercises that target the biceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 7 · 302 total

Dumbbell One Arm Zottman Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Preacher Curl Over Exercise Ball
Intermediate · biceps
- Upper arms
Dumbbell Preacher Curl Turned Torso
Intermediate · biceps
- Upper arms
Dumbbell Preacher Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Preacher Swing Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Alternate Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Incline Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Incline Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Incline Twist Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Rear Lunge Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Reverse Grip Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Reverse Spider Curl
Intermediate · biceps
- Upper arms
Dumbbell Seated Bicep Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Seated Curl
Intermediate · biceps
- Upper arms
Dumbbell Seated Double Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Seated Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Dumbbell Seated Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Seated Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Seated Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Seated Reverse Grip Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Seated Upper Half Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Spider Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Split Stance Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Squat To Overhead Press
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
Dumbbell Standing Alternate Reverse Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Standing Drag Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl To Press
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Curl Over Incline Bench
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Reverse Curl
Beginner · biceps
- Forearms
- Upper arms
Dumbbell Standing Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Standing Reverse Curl Rotate
Beginner · biceps
- Upper arms
Dumbbell Standing Single Spider Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Step Up Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower arms
- Upper legs
- Waist
Dumbbell Step Up Single Leg Balance With Bicep Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Strict Curl
Beginner · biceps
- Lower arms
- Upper arms
Dumbbell Waiter Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Zottman Curl
Intermediate · biceps
- Upper arms
Dumbbell Zottman Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
Elbow - Flexion
Beginner · biceps
- Upper arms
Elbow Closed Arms Pulse
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms

← Browse the full exercise library

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Turned Torso

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Swing Curl

Dumbbell Prone Alternate Hammer Curl

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Prone Incline Twist Curl

Dumbbell Rear Lunge Biceps Curl

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Spider Curl

Dumbbell Seated Bicep Curl

Dumbbell Seated Curl

Dumbbell Seated Double Concentration Curl

Dumbbell Seated Drag Curl

Dumbbell Seated Hammer Curl

Dumbbell Seated Inner Biceps Curl

Dumbbell Seated Preacher Curl

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Upper Half Biceps Curl

Dumbbell Spider Curl

Dumbbell Split Stance Biceps Curl

Dumbbell Squat To Overhead Press

Dumbbell Standing Alternate Reverse Curl

Dumbbell Standing Biceps Curl

Dumbbell Standing Concentration Curl

Dumbbell Standing Drag Curl

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Inner Biceps Curl

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing Preacher Curl

Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Single Spider Curl

Dumbbell Step Up Biceps Curl

Dumbbell Step Up Single Leg Balance With Bicep Curl

Dumbbell Strict Curl

Dumbbell Waiter Biceps Curl

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Elbow - Flexion

Elbow Closed Arms Pulse

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Turned Torso

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Swing Curl

Dumbbell Prone Alternate Hammer Curl

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Prone Incline Twist Curl

Dumbbell Rear Lunge Biceps Curl

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Spider Curl

Dumbbell Seated Bicep Curl

Dumbbell Seated Curl

Dumbbell Seated Double Concentration Curl

Dumbbell Seated Drag Curl

Dumbbell Seated Hammer Curl

Dumbbell Seated Inner Biceps Curl

Dumbbell Seated Preacher Curl

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Upper Half Biceps Curl

Dumbbell Spider Curl

Dumbbell Split Stance Biceps Curl

Dumbbell Squat To Overhead Press

Dumbbell Standing Alternate Reverse Curl

Dumbbell Standing Biceps Curl

Dumbbell Standing Concentration Curl

Dumbbell Standing Drag Curl

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl To Press