Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 18 · 856 total

Seated Underhand Arm Circle On A Chair
Beginner · deltoids and pectorals
- Shoulders
Shoulder - Abduction
Beginner · deltoids
- Shoulders
Shoulder - Extension
Beginner · deltoids and lats
- Shoulders
Shoulder - Flexion
Beginner · deltoids
- Shoulders
- Upper arms
Shoulder - Lateral Rotation External Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Shoulder - Transverse Abduction
Beginner · deltoids and rotator cuff
- Shoulders
Shoulder - Transverse Adduction
Intermediate · deltoids
- Shoulders
Shoulder - Transverse Extension
Beginner · deltoids, lats, rhomboids, and rotator cuff
- Back
- Shoulders
Shoulder - Transverse Flexion
Intermediate · deltoids
- Back
- Shoulders
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Stretch Behind The Back With Towel
Beginner · deltoids and triceps
- Back
- Shoulders
Shoulder Tap
Beginner · abs, deltoids, and obliques
- Chest
- Shoulders
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap Push-Up
Intermediate · deltoids
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Side Bear Crawl
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Side Bend Plank
Intermediate · abs, deltoids, and obliques
- Waist
Side Camel
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper arms
- Waist
Side Clamp
Intermediate · abs, deltoids, and obliques
- Waist
Side Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
Side Floor Tap Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Side Lying Internal Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Side Lying Wide Opener
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Side Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Side Plank Bent Leg Lift
Intermediate · abs, deltoids, and obliques
- Waist
Side Plank Hip Adduction
Advanced · abs, adductors, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Side Plank Knee Tuck
Intermediate · abs, deltoids, and obliques
- Waist
Side Plank Leg Lift
Intermediate · abs, deltoids, and obliques
- Upper legs
- Waist
Side Plank March
Intermediate · abs, deltoids, and obliques
- Waist
Side Plank Plus
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Side Plank Raise
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Side Plank Raise And Crunch
Intermediate · abs, deltoids, and obliques
- Waist
Side Plank Side Crunch
Intermediate · abs, deltoids, and obliques
- Waist
Side Plank Single Knee Drive
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Plank Toe Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Side Plank Twist
Intermediate · abs, deltoids, and obliques
- Waist
Side Plank Twist Arm Delt Raise
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Side Punch With Opposite Leg Lift
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuffle Overhead Punches
Intermediate · deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Side Step Boxing Handroll
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Shoulders
- Waist
Side Step Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Side Step Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Pick And Carry
Beginner · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Side Step Reverse Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Side Step Upright Row
Intermediate · calves, deltoids, glutes, and quadriceps
- Legs
Side To Side Punches
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Side Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist

← Browse the full exercise library

Seated Underhand Arm Circle On A Chair

Shoulder - Abduction

Shoulder - Extension

Shoulder - Flexion

Shoulder - Lateral Rotation External Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Adduction

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Grip Pull-Up

Shoulder Stretch Behind The Back With Towel

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Side Bear Crawl

Side Bend Plank

Side Camel

Side Clamp

Side Crawl

Side Floor Tap Plank

Side Lying Internal Rotation

Side Lying Wide Opener

Side Mountain Climber

Side Plank

Side Plank Bent Leg Lift

Side Plank Hip Adduction

Side Plank Knee Tuck

Side Plank Leg Lift

Side Plank March

Side Plank Plus

Side Plank Raise

Side Plank Raise And Crunch

Side Plank Side Crunch

Side Plank Single Knee Drive

Side Plank Toe Tap

Side Plank Twist

Side Plank Twist Arm Delt Raise

Side Punch With Opposite Leg Lift

Side Shuffle Overhead Punches

Side Step Boxing Handroll

Side Step Fly

Side Step Jack Punch

Side Step Pick And Carry

Side Step Rear Delt Row

Side Step Reverse Fly

Side Step Upright Row

Side To Side Punches

Side Wall Plank

Seated Underhand Arm Circle On A Chair

Shoulder - Abduction

Shoulder - Extension

Shoulder - Flexion

Shoulder - Lateral Rotation External Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Adduction

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Grip Pull-Up

Shoulder Stretch Behind The Back With Towel

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Side Bear Crawl

Side Bend Plank

Side Camel

Side Clamp

Side Crawl

Side Floor Tap Plank

Side Lying Internal Rotation

Side Lying Wide Opener

Side Mountain Climber

Side Plank

Side Plank Bent Leg Lift

Side Plank Hip Adduction

Side Plank Knee Tuck

Side Plank Leg Lift

Side Plank March

Side Plank Plus

Side Plank Raise

Side Plank Raise And Crunch