Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 18 · 856 total

Cross Mountain Climber Against Wall
Intermediate · deltoids
- Waist
Cross Mountain Climber Kick Against Wall
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Decline Diamond Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Diagonal Punch
Beginner · abs, deltoids, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Dive Bomber Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diver Plank Jack
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Double Punch Front Leg Lift
Beginner · abs, calves, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Downward Dog Crunch
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
Downward Punch
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Duck Side Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell 3 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Alternate Shoulder Press
Beginner · deltoids
- Shoulders
Dumbbell Alternate Side Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Alternate Z Press
Advanced · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternating Rear Lateral Raise Support Hold
Intermediate · deltoids
Dumbbell Arnold Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Bench Seated Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Bent Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Bent Over Alternate Rear Delt Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Dumbbell Bent Over External Rotation
Intermediate · deltoids
- Back
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Chest Supported Lateral Raises
Intermediate · deltoids
- Shoulders
Dumbbell Clean
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
Dumbbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Cuban Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Drive Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Empty Can Exercise
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Dumbbell External Rotation
Intermediate · deltoids, lats, and rotator cuff
- Shoulders
- Upper arms
Dumbbell Face Down Lying Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Front Hand To Hand Single Leg Balance
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Plank Arm Raise
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Front Raise Shoulders Press Combo
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Full Front Raise Catch
Intermediate · abs and deltoids
- Shoulders
- Upper arms
Dumbbell Half Kneeling Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Single Arm Clean Press
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Thor Lift
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Hang Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Incline Alternate Fly
Intermediate · deltoids
- Shoulders
Dumbbell Incline Alternate Neutral Grip Reverse Fly
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Incline Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Incline Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Incline One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline Powell Raise
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Incline Raise
Beginner · deltoids
- Chest
- Shoulders
Dumbbell Incline Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Incline Single Arm Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Cross Mountain Climber Against Wall

Cross Mountain Climber Kick Against Wall

Decline Diamond Push-Up

Decline Shoulder Tap

Diagonal Punch

Dive Bomber Push Up

Diver Plank Jack

Double Punch Front Leg Lift

Downward Dog Crunch

Downward Punch

Duck Side Punch

Dumbbell 3 Point Bench Press

Dumbbell Alternate Shoulder Press

Dumbbell Alternate Side Press

Dumbbell Alternate Z Press

Dumbbell Alternating Rear Lateral Raise Support Hold

Dumbbell Arnold Press

Dumbbell Bench Seated Press

Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over External Rotation

Dumbbell Burpee

Dumbbell Chest Supported Lateral Raises

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Cuban Press

Dumbbell Drive Front Raise

Dumbbell Empty Can Exercise

Dumbbell External Rotation

Dumbbell Face Down Lying Shoulder Press

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Plank Arm Raise

Dumbbell Front Raise

Dumbbell Front Raise Shoulders Press Combo

Dumbbell Full Front Raise Catch

Dumbbell Half Kneeling Military Press

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Half Kneeling Thor Lift

Dumbbell Hang Clean And Press

Dumbbell Incline Alternate Fly

Dumbbell Incline Alternate Neutral Grip Reverse Fly

Dumbbell Incline Alternating Cross Raise

Dumbbell Incline Front Raise

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline Powell Raise

Dumbbell Incline Raise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Single Arm Y Raise

Cross Mountain Climber Against Wall

Cross Mountain Climber Kick Against Wall

Decline Diamond Push-Up

Decline Shoulder Tap

Diagonal Punch

Dive Bomber Push Up

Diver Plank Jack

Double Punch Front Leg Lift

Downward Dog Crunch

Downward Punch

Duck Side Punch

Dumbbell 3 Point Bench Press

Dumbbell Alternate Shoulder Press

Dumbbell Alternate Side Press

Dumbbell Alternate Z Press

Dumbbell Alternating Rear Lateral Raise Support Hold

Dumbbell Arnold Press

Dumbbell Bench Seated Press

Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over External Rotation

Dumbbell Burpee

Dumbbell Chest Supported Lateral Raises

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Cuban Press

Dumbbell Drive Front Raise

Dumbbell Empty Can Exercise

Dumbbell External Rotation

Dumbbell Face Down Lying Shoulder Press

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Plank Arm Raise