Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 18 · 856 total

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up
Advanced · abs, deltoids, obliques, and triceps
- Waist
Dumbbell Russian Twist To Single Arm Press
Intermediate · abs, deltoids, and obliques
- Waist
Dumbbell Scott Press 360 Degrees
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Alternate Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Alternate Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Alternate Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Alternating Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Around The World
Intermediate · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Bent Arm Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Bent Arm Lateral Raise To Triceps
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Seated Cuban Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Dumbbell Seated Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Front Raise With Twist
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Half Circle Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Seated Military Hold Alternate Leg Raise On Floor
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
Dumbbell Seated Military Press In Out Leg Raise On Floor
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Seated Reverse Arnold Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Shoulder Press
Beginner · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Shoulder Press with Parallel Grip
Beginner · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Single Arm Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Seated W Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Shoulders Complex
Intermediate · deltoids
- Shoulders
Dumbbell Side Lying Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Side Lying One Hand Raise
Intermediate · deltoids
- Shoulders
Dumbbell Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Side Plank Raise
Intermediate · abs, deltoids, and obliques
- Core
Dumbbell Side Plank With Rear Fly
Intermediate · abs, deltoids, lats, and obliques
- Core
Dumbbell Single Arm Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Single Arm Leaning Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Single Arm Neutral Grip Front Raise
Beginner · deltoids
- Shoulders
Dumbbell Single Arm Reverse Fly Rack Support
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Single Arm Underhand Front Raise
Intermediate · deltoids
- Shoulders
Dumbbell Single Arm Z Press
Intermediate · deltoids
- Upper arms
Dumbbell Single Leg Standing Shoulder Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Single Power Clean And Jerk
Advanced · calves, deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Sit Up To Press
Intermediate · abs, deltoids, and obliques
- Waist
Dumbbell Sliding Rear Lunge Single Arm Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Spin
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Split Stance Single Arm Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Squat To Overhead Press
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
Dumbbell Standing Alternate Overhead Press
Intermediate · deltoids
- Shoulders
Dumbbell Standing Alternate Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Standing Alternate Vertical Front Raises
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Standing Arms Rotate
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Arnold Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms

← Browse the full exercise library

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up

Dumbbell Russian Twist To Single Arm Press

Dumbbell Scott Press 360 Degrees

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Press

Dumbbell Seated Alternate Shoulder Press

Dumbbell Seated Alternating Lateral Raise

Dumbbell Seated Around The World

Dumbbell Seated Bent Arm Lateral Raise

Dumbbell Seated Bent Arm Lateral Raise To Triceps

Dumbbell Seated Cuban Press

Dumbbell Seated Drag Curl

Dumbbell Seated Front Raise

Dumbbell Seated Front Raise With Twist

Dumbbell Seated Half Circle Front Raise

Dumbbell Seated Lateral Raise

Dumbbell Seated Military Hold Alternate Leg Raise On Floor

Dumbbell Seated Military Press In Out Leg Raise On Floor

Dumbbell Seated Reverse Arnold Press

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press with Parallel Grip

Dumbbell Seated Single Arm Front Raise

Dumbbell Seated W Press

Dumbbell Shoulders Complex

Dumbbell Side Lying Lateral Raise

Dumbbell Side Lying One Hand Raise

Dumbbell Side Plank

Dumbbell Side Plank Raise

Dumbbell Side Plank With Rear Fly

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Leaning Lateral Raise

Dumbbell Single Arm Neutral Grip Front Raise

Dumbbell Single Arm Reverse Fly Rack Support

Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Arm Z Press

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Power Clean And Jerk

Dumbbell Sit Up To Press

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Spin

Dumbbell Split Stance Single Arm Overhead Press

Dumbbell Squat To Overhead Press

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Vertical Front Raises

Dumbbell Standing Alternating Cross Raise

Dumbbell Standing Arms Rotate

Dumbbell Standing Arnold Press

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up

Dumbbell Russian Twist To Single Arm Press

Dumbbell Scott Press 360 Degrees

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Press

Dumbbell Seated Alternate Shoulder Press

Dumbbell Seated Alternating Lateral Raise

Dumbbell Seated Around The World

Dumbbell Seated Bent Arm Lateral Raise

Dumbbell Seated Bent Arm Lateral Raise To Triceps

Dumbbell Seated Cuban Press

Dumbbell Seated Drag Curl

Dumbbell Seated Front Raise

Dumbbell Seated Front Raise With Twist

Dumbbell Seated Half Circle Front Raise

Dumbbell Seated Lateral Raise

Dumbbell Seated Military Hold Alternate Leg Raise On Floor

Dumbbell Seated Military Press In Out Leg Raise On Floor

Dumbbell Seated Reverse Arnold Press

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press with Parallel Grip

Dumbbell Seated Single Arm Front Raise

Dumbbell Seated W Press

Dumbbell Shoulders Complex

Dumbbell Side Lying Lateral Raise

Dumbbell Side Lying One Hand Raise

Dumbbell Side Plank

Dumbbell Side Plank Raise

Dumbbell Side Plank With Rear Fly

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Leaning Lateral Raise

Dumbbell Single Arm Neutral Grip Front Raise