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Neck Exercises

Target muscle

Neck Exercises

Browse 14 exercises that target the neck. Each movement includes step-by-step setup, execution, form cues, and progressions.

5 Sec Fist Against Chin
Intermediate · neck
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Backward Neck Stretch
Beginner · neck
- Back
- Neck
Front And Back Neck Stretch
Beginner · neck and trapezius
- Back
- Neck
- Shoulders
Jaw Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
Kneeling Neck Stretch
Beginner · neck and trapezius
- Shoulders
- Upper arms
- Waist
Prone Cervical Extension Isometric Hold
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
- Waist
Seated Chin Tuck
Beginner · neck
- Back
- Neck
Seated Flexion And Extension Neck
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
Seated Neck Backward Stretch
Beginner · neck
- Back
- Neck
- Shoulders
- Waist
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Side Upward Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
- Waist
Side Neck Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
Weighted Lying Neck Flexion
Intermediate · neck
- Back
- Neck
Weighted Lying Side Lifting Head With Head Harness
Intermediate · neck and trapezius
- Neck
- Shoulders

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