Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 26 · 1,218 total

Hopping Knee Drive
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
Hopping Pendulum
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Horse Stance Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
In And Out Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Intermediate Hip Flexor And Quad Stretch
Intermediate · quadriceps
- Lower legs
- Upper legs
Invisible Chair Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Upper arms
Isometric 90 Degrees Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Isometric Mid Thighs Pull
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Isometric Slightly Pistol Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jab Cross Left Hook Cross Combo
Intermediate · calves, deltoids, pectorals, and quadriceps
- Cardio
Jab Cross Left Hook Uppercut Combo
Intermediate · abs, calves, obliques, and quadriceps
- Cardio
Jab Cross Slip Right Cross Left Hook Combo
Intermediate · calves, glutes, lats, pectorals, and quadriceps
- Cardio
Jab Jab Right Cross
Intermediate · calves, pectorals, and quadriceps
- Shoulders
Jack Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jack Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Jack Step
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jackknife Donkey Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Jog And Drop
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jogging Jab
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jump Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Box Over
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump From Seated Position
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump On Fit Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Pistol Squat Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Rope
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
Jump Skip Rope
Intermediate · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Jump Split
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Waist
Jumping Air Clap
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack
Beginner · deltoids, glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack High Knee
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
Jumping Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Jack Toe Touch
Beginner · calves, glutes, hamstrings, and quadriceps
- Shoulders
Jumping Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Single Leg Lunge
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Split Jack
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Alternating Arm Thruster
Intermediate · deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
Kettlebell Back Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Bottoms Up Single Arm Overhead Carry
Advanced · deltoids, glutes, and quadriceps
- Legs
Kettlebell Box Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Calf Raise And Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Hopping Knee Drive

Hopping Pendulum

Horse Stance Squat

In And Out Squat

Intermediate Hip Flexor And Quad Stretch

Invisible Chair Pose

Isometric 90 Degrees Pistol Squat

Isometric Mid Thighs Pull

Isometric Slightly Pistol Squat

Jab Cross Left Hook Cross Combo

Jab Cross Left Hook Uppercut Combo

Jab Cross Slip Right Cross Left Hook Combo

Jab Jab Right Cross

Jack Burpee

Jack Jump

Jack Step

Jackknife Donkey Squat

Jog And Drop

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Rope

Jump Skip Rope

Jump Split

Jump Squat

Jump Step Jump

Jump Step-Up

Jump Twist

Jumping Air Clap

Jumping Jack

Jumping Jack High Knee

Jumping Jack Punch

Jumping Jack Toe Touch

Jumping Pistol Squat

Jumping Single Leg Lunge

Jumping Split Jack

Jumping Squat Jack

Kettlebell Alternating Arm Thruster

Kettlebell Back Squat

Kettlebell Backward Lunge

Kettlebell Bottoms Up Single Arm Overhead Carry

Kettlebell Box Squat

Kettlebell Burpee

Kettlebell Calf Raise And Front Squat

Kettlebell Clean And Jerk

Hopping Knee Drive

Hopping Pendulum

Horse Stance Squat

In And Out Squat

Intermediate Hip Flexor And Quad Stretch

Invisible Chair Pose

Isometric 90 Degrees Pistol Squat

Isometric Mid Thighs Pull

Isometric Slightly Pistol Squat

Jab Cross Left Hook Cross Combo

Jab Cross Left Hook Uppercut Combo

Jab Cross Slip Right Cross Left Hook Combo

Jab Jab Right Cross

Jack Burpee

Jack Jump

Jack Step

Jackknife Donkey Squat

Jog And Drop

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Rope

Jump Skip Rope

Jump Split

Jump Squat

Jump Step Jump

Jump Step-Up

Jump Twist

Jumping Air Clap