Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 26 · 1,218 total

Lateral Hurdle Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Shuffle Squat Tap
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up With Knee Drive
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Tap In Squat Position
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lean Planche
Advanced · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Leaning Forward Side Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lever Air Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Lever Alternate Leg Extension Plate Loaded
Intermediate · quadriceps
- Upper legs
Lever Alternate Leg Press Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Angled Leg Press
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Lever Angled Single Leg Press
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Deadlift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lever Belt Deadlift with Straight Bar
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Lever Belt Deadlift with V-Bar
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Hips
- Lower legs
Lever Belt Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Bench Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Bulgarian Split Squat Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Lever Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Lever Deadlift Plate Loaded
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Lever Elevated Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Glute Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Horizontal Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Horizontal One Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Isometric Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Leg Extension Inward Toes
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Leg Extension Plate Loaded
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Leg Press Plate Loaded
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Linear Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever One Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Outdoor Air Walking
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Outdoor Seated Leg Press
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Pendulum Squat Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Pistol Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Rear Foot Elevated Split Squat Plate Loade
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Lever Reverse Vertical Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Seated Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Seated Leg Press
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Lever Seated Single Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Seated Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Seated Squat Calf Raise On Leg Press Machine
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Lever Seated Wide Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Single Leg Extension Plate Loaded
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Squat Plate Loaded
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Lateral Hurdle Jump

Lateral Shuffle Squat Tap

Lateral Step-Up

Lateral Step-Up With Knee Drive

Lateral Tap In Squat Position

Lean Planche

Leaning Forward Side Lunge

Lever Air Walk

Lever Alternate Leg Extension Plate Loaded

Lever Alternate Leg Press Plate Loaded

Lever Angled Leg Press

Lever Angled Single Leg Press

Lever Belt Bulgarian Split Squat

Lever Belt Deadlift

Lever Belt Deadlift with Straight Bar

Lever Belt Deadlift with V-Bar

Lever Belt Squat

Lever Belt Sumo Squat

Lever Bench Leg Press

Lever Bulgarian Split Squat Plate Loaded

Lever Chair Squat

Lever Deadlift Plate Loaded

Lever Elevated Squat

Lever Full Squat

Lever Glute Press

Lever Horizontal Leg Press

Lever Horizontal One Leg Press

Lever Isometric Leg Extension

Lever Leg Extension

Lever Leg Extension Inward Toes

Lever Leg Extension Plate Loaded

Lever Leg Press Plate Loaded

Lever Linear Hack Squat

Lever One Leg Extension

Lever Outdoor Air Walking

Lever Outdoor Seated Leg Press

Lever Pendulum Squat Plate Loaded

Lever Pistol Squat

Lever Rear Foot Elevated Split Squat Plate Loade

Lever Reverse Vertical Hack Squat

Lever Seated Leg Extension

Lever Seated Leg Press

Lever Seated Single Leg Press

Lever Seated Squat

Lever Seated Squat Calf Raise On Leg Press Machine

Lever Seated Wide Squat

Lever Single Leg Extension Plate Loaded

Lever Squat Plate Loaded

Lateral Hurdle Jump

Lateral Shuffle Squat Tap

Lateral Step-Up

Lateral Step-Up With Knee Drive

Lateral Tap In Squat Position

Lean Planche

Leaning Forward Side Lunge

Lever Air Walk

Lever Alternate Leg Extension Plate Loaded

Lever Alternate Leg Press Plate Loaded

Lever Angled Leg Press

Lever Angled Single Leg Press

Lever Belt Bulgarian Split Squat

Lever Belt Deadlift

Lever Belt Deadlift with Straight Bar

Lever Belt Deadlift with V-Bar

Lever Belt Squat

Lever Belt Sumo Squat

Lever Bench Leg Press

Lever Bulgarian Split Squat Plate Loaded

Lever Chair Squat

Lever Deadlift Plate Loaded

Lever Elevated Squat

Lever Full Squat

Lever Glute Press

Lever Horizontal Leg Press

Lever Horizontal One Leg Press

Lever Isometric Leg Extension

Lever Leg Extension

Lever Leg Extension Inward Toes

Lever Leg Extension Plate Loaded

Lever Leg Press Plate Loaded