Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 19 of 26 · 1,218 total

Roll Hip Stretch
Beginner · glutes and quadriceps
- Hips
- Lower legs
- Thighs
Roll Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Roll Rectus Femoris
Beginner · quadriceps
- Lower back
- Upper legs
Roll Side Lat Stretch
Beginner · lats and quadriceps
- Back
- Shoulders
- Upper legs
Rope Pull Side Step
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Russian Twist Plus
Intermediate · abs, obliques, and quadriceps
- Waist
Safety Bar Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Scissors Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Scorpion Stretch
Beginner · erector spinae, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Alternate Knee Extension On Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Heel Slide On A Chair
Beginner · hamstrings and quadriceps
- Lower legs
Seated Heel Slide On Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Knee Thrust On A Chair
Intermediate · glutes, hamstrings, and quadriceps
- Upper legs
- Waist
Seated Leg Kick On A Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Seated Quick Step On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Side Leg Press On Chair
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Raise
Beginner · abs and quadriceps
- Lower legs
- Waist
Seated Single Leg Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Slow Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Skater On A Chair
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Semi Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Semitandem Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shrimp Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shuffle Leg Lift
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Shuffle Step With Squat And Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Crunch Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Duck Side
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Side Hop Ski
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Jump Twist
Advanced · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
Side Kick Burpee
Intermediate · calves, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Chest
- Hips
- Lower legs
- Shoulders
- Waist
Side Kick Through
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Side Lunge
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
Side Lunge Stretch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Lunge Windmill
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Side Lunge With Hip Rotation
Intermediate · glutes, hamstrings, obliques, and quadriceps
- Lower legs
Side Lying Clam And Kick
Beginner · glutes and quadriceps
- Hips
- Thighs
Side Punch With Opposite Leg Lift
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuffle Leg Side Lift
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Side Shuffle Obliques Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuffle Overhead Punches
Intermediate · deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Side Shuffle Swing
Intermediate · glutes, hamstrings, and quadriceps
- Waist
Side Shuttle
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Roll Hip Stretch

Roll Hip Thrust

Roll Rectus Femoris

Roll Side Lat Stretch

Rope Pull Side Step

Russian Twist Plus

Safety Bar Front Squat

Scissors Jump

Scorpion Stretch

Seated Alternate Knee Extension On Chair

Seated Heel Slide On A Chair

Seated Heel Slide On Chair

Seated Knee Thrust On A Chair

Seated Leg Kick On A Chair

Seated Quadriceps Stretch

Seated Quick Step On A Chair

Seated Side Leg Press On Chair

Seated Single Leg Knee Extension

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Seated Skater On A Chair

Seated Switch Jump With Arms LIft On Chair

Semi Squat Jump

Semitandem Squat

Shoulder Rotation Twist Split Lunge Stretch

Shrimp Squat

Shuffle

Shuffle Leg Lift

Shuffle Step With Squat And Jump

Side Bench Squat

Side Crunch Squat

Side Duck Side

Side Hop Ski

Side Jump Twist

Side Kick Burpee

Side Kick Through

Side Lunge

Side Lunge Stretch

Side Lunge Windmill

Side Lunge With Hip Rotation

Side Lying Clam And Kick

Side Punch With Opposite Leg Lift

Side Shuffle Leg Side Lift

Side Shuffle Obliques Twist

Side Shuffle Overhead Punches

Side Shuffle Swing

Side Shuttle

Roll Hip Stretch

Roll Hip Thrust

Roll Rectus Femoris

Roll Side Lat Stretch

Rope Pull Side Step

Russian Twist Plus

Safety Bar Front Squat

Scissors Jump

Scorpion Stretch

Seated Alternate Knee Extension On Chair

Seated Heel Slide On A Chair

Seated Heel Slide On Chair

Seated Knee Thrust On A Chair

Seated Leg Kick On A Chair

Seated Quadriceps Stretch

Seated Quick Step On A Chair

Seated Side Leg Press On Chair

Seated Single Leg Knee Extension

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Seated Skater On A Chair

Seated Switch Jump With Arms LIft On Chair

Semi Squat Jump

Semitandem Squat

Shoulder Rotation Twist Split Lunge Stretch

Shrimp Squat

Shuffle

Shuffle Leg Lift

Shuffle Step With Squat And Jump

Side Bench Squat

Side Crunch Squat