Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 26 · 1,218 total

Diagonal Pick And Carry Woodchop
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Waist
Dolphin Pose
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Double Heel Lift Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Double High Knee Side Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
Double Jump Rope
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Double Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Double Knee Side Thrust
Intermediate · glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Double Lean Back Quadriceps Stretch
Intermediate · quadriceps
- Lower legs
Double Side Step Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Down To Upward Dog
Intermediate · abs, erector spinae, glutes, hip flexors, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Downward Dog Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Downward Dog To Chest Press
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Duck And Forward Punches
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Duck Side Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Duck Walk
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
Dumbbell Alternating Arm Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Around Hip Hand To Hand Single Leg Balan
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Dumbbell Assisted Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Banded Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Banded Wall Sit
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Bar Grip Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Bear Crawl Push Up
Advanced · glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bear Plank Alternating Row
Intermediate · abs, lats, obliques, quadriceps, and trapezius
- Upper legs
- Waist
Dumbbell Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Biceps Curl Squat
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Legs
Dumbbell Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Bulgarian Split Squat From Deficit
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Bulgarian Split Squat With Support
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Change Lateral Raise Curtsey Lunge
Intermediate · glutes and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Change Plyo Side Lunge
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
Dumbbell Clean
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
Dumbbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Cossack Squats
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Curtsey Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Elevated Heel Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Elevated Heel Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Farmers Carry
Intermediate · erector spinae, forearms, glutes, grip muscles, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Hand To Hand Single Leg Balance
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Rack Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet 2 Sec Hold Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Bulgarian Split Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Curtsey Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Glute Dominant Bulgarian Split Sq
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Goblet Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Diagonal Pick And Carry Woodchop

Dolphin Pose

Double Heel Lift Sit Against Wall

Double High Knee Side Hop

Double Jump Rope

Double Jump Squat

Double Knee Side Thrust

Double Lean Back Quadriceps Stretch

Double Side Step Walk

Down To Upward Dog

Downward Dog Squat

Downward Dog To Chest Press

Duck And Forward Punches

Duck Side Punch

Duck Walk

Dumbbell Alternating Arm Thruster

Dumbbell Around Hip Hand To Hand Single Leg Balan

Dumbbell Assisted Bulgarian Split Squat

Dumbbell Banded Hip Thrust

Dumbbell Banded Wall Sit

Dumbbell Bar Grip Sumo Squat

Dumbbell Bear Crawl Push Up

Dumbbell Bear Plank Alternating Row

Dumbbell Bench Squat

Dumbbell Biceps Curl Squat

Dumbbell Bosu Ball Goblet Squat

Dumbbell Bulgarian Split Squat From Deficit

Dumbbell Bulgarian Split Squat With Support

Dumbbell Burpee

Dumbbell Change Lateral Raise Curtsey Lunge

Dumbbell Change Plyo Side Lunge

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Cossack Squats

Dumbbell Curtsey Lunge

Dumbbell Deadlift

Dumbbell Devils Press

Dumbbell Elevated Heel Front Squat

Dumbbell Elevated Heel Goblet Squat

Dumbbell Farmers Carry

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Rack Lunge

Dumbbell Front Squat

Dumbbell Goblet 2 Sec Hold Squat

Dumbbell Goblet Bulgarian Split Squat

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Glute Dominant Bulgarian Split Sq

Dumbbell Goblet Lunge

Diagonal Pick And Carry Woodchop

Dolphin Pose

Double Heel Lift Sit Against Wall

Double High Knee Side Hop

Double Jump Rope

Double Jump Squat

Double Knee Side Thrust

Double Lean Back Quadriceps Stretch

Double Side Step Walk

Down To Upward Dog

Downward Dog Squat

Downward Dog To Chest Press

Duck And Forward Punches

Duck Side Punch

Duck Walk

Dumbbell Alternating Arm Thruster

Dumbbell Around Hip Hand To Hand Single Leg Balan

Dumbbell Assisted Bulgarian Split Squat

Dumbbell Banded Hip Thrust

Dumbbell Banded Wall Sit

Dumbbell Bar Grip Sumo Squat

Dumbbell Bear Crawl Push Up

Dumbbell Bear Plank Alternating Row

Dumbbell Bench Squat

Dumbbell Biceps Curl Squat

Dumbbell Bosu Ball Goblet Squat

Dumbbell Bulgarian Split Squat From Deficit

Dumbbell Bulgarian Split Squat With Support

Dumbbell Burpee

Dumbbell Change Lateral Raise Curtsey Lunge

Dumbbell Change Plyo Side Lunge

Dumbbell Clean