Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 16 · 722 total

Wide Stance Thoracic Rotation
Intermediate · erector spinae, obliques, rhomboids, and trapezius
- Shoulders
- Waist
Wide-Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms

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