Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 27 · 1,271 total

Dumbbell Single Leg Hyperextension
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Romanian Deadlift Leg Raise
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Split Stance Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Staggered Stance Romanian Deadlift
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Standing Alternate Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Standing Arnold Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Around World
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Bent Over Two Arm Triceps Extension
Intermediate · triceps
- Back
- Upper arms
Dumbbell Standing Close Grip Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Cross Clean
Intermediate · deltoids, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Standing Kickback
Beginner · triceps
- Back
- Upper arms
Dumbbell Standing Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Prone Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Dumbbell Standing Scapular External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Dumbbell Standing Single Arm Cross Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Straight Arm Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Straight Arm Pullover Knees At 90 Degrees
Intermediate · lats
- Back
- Chest
- Upper arms
Dumbbell Super Rom Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Superman
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Underhand Renegade Row
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Dumbbell Unilateral Scapula Raise
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Dumbbell Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dynamic Back Stretch
Beginner · lats
- Back
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Elbow Lift - Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
Elbow Planche
Advanced · hamstrings and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Touch And Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch And Press Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch To Outer Throw
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Elbow-Up And Down Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Elbows Back Stretch
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Exercise Ball Alternating Arm Ups
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Exercise Ball Lat Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Exercise Ball Lying Side Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
Exercise Ball Serratus Wall Single Leg Slide
Intermediate · serratus anterior
- Back
- Shoulders
Explosive Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
EZ Bar Incline Lying Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
EZ Bar Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
EZ Barbell Stiff Legged Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
EZ-Bar 21s
Intermediate · biceps
- Back
- Shoulders
- Upper arms
EZ-Bar Lying Bent Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
EZ-Bar Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Figure 8 With Towels
Intermediate · deltoids and pectorals
- Back
- Shoulders
Finger Curls
Intermediate · forearms
- Back
- Upper arms
Fixed Bar Back Stretch
Beginner · lats, rotator cuff, and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Dumbbell Single Leg Hyperextension

Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Split Stance Bent Over Row

Dumbbell Staggered Stance Romanian Deadlift

Dumbbell Standing Alternate Raise

Dumbbell Standing Arnold Press

Dumbbell Standing Around World

Dumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Cross Clean

Dumbbell Standing Driver

Dumbbell Standing Kickback

Dumbbell Standing Overhead Press

Dumbbell Standing Prone Y Raise

Dumbbell Standing Scapular External Rotation

Dumbbell Standing Single Arm Cross Raise

Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Super Rom Lateral Raise

Dumbbell Superman

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dumbbell Upright Row

Dynamic Back Stretch

Eccentric Single Arm Pull Up

Elbow Lift - Reverse Push-Up

Elbow Planche

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank

Elbows Back Stretch

Elevated Lunge T Spine Rotation

Exercise Ball Alternating Arm Ups

Exercise Ball Lat Stretch

Exercise Ball Lying Side Lat Stretch

Exercise Ball Serratus Wall Single Leg Slide

Explosive Pull Up

EZ Bar Incline Lying Rear Delt Raise

EZ Bar Lying Straight Arms Pullover

EZ Barbell Stiff Legged Deadlift

EZ-Bar 21s

EZ-Bar Lying Bent Arms Pullover

EZ-Bar Reverse Grip Bent Over Row

Figure 8 With Towels

Finger Curls

Fixed Bar Back Stretch

Dumbbell Single Leg Hyperextension

Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Split Stance Bent Over Row

Dumbbell Staggered Stance Romanian Deadlift

Dumbbell Standing Alternate Raise

Dumbbell Standing Arnold Press

Dumbbell Standing Around World

Dumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Cross Clean

Dumbbell Standing Driver

Dumbbell Standing Kickback

Dumbbell Standing Overhead Press

Dumbbell Standing Prone Y Raise

Dumbbell Standing Scapular External Rotation

Dumbbell Standing Single Arm Cross Raise

Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Super Rom Lateral Raise

Dumbbell Superman

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dumbbell Upright Row

Dynamic Back Stretch

Eccentric Single Arm Pull Up

Elbow Lift - Reverse Push-Up

Elbow Planche

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank