Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 20 of 27 · 1,271 total

Ring Rocky Pull Up Pulldown
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Self Assisted Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Self Assisted Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Single Arm Rear Delt Row
Intermediate · deltoids
- Back
- Shoulders
Ring Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Split Fly
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Support Hold
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Ring Tuck Planche
Advanced · pectorals and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Pronated Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Rocky Pull-Up Pulldown
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Roll Around The World Lying On Floor
Beginner · lats and pectorals
- Back
- Shoulders
- Waist
Roll Ball Deltoid Posterior
Intermediate · deltoids
- Back
- Shoulders
Roll Ball Erector Spinae
Beginner · trapezius
- Back
- Waist
Roll Ball Infraspinatus
Beginner · rotator cuff
- Back
- Shoulders
Roll Ball Rhomboid
Beginner · trapezius
- Back
Roll Ball Scapula Levator
Beginner · trapezius
- Back
Roll Ball Trapezius Upper
Beginner · trapezius
- Back
- Shoulders
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Roll Ball Upper Trapezius Release
Beginner · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Roll Erector Spinae Lying On Floor
Beginner · erector spinae
- Back
- Waist
Roll Front Shoulder And Chest Lying On Floor
Beginner · deltoids
- Back
- Chest
- Shoulders
Roll Kneeling Upper Back Rotation
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Roll Lat Foam Rolling
Beginner · lats
- Back
- Waist
Roll Lower Back Side Lying On Floor
Beginner · lats and obliques
- Back
- Waist
Roll Middle Back Lying On Floor
Beginner · trapezius
- Back
- Waist
Roll Neck Decompress Lying On Floor
Beginner · trapezius
- Back
- Neck
- Shoulders
- Upper arms
- Waist
Roll Pec Foam Rolling
Beginner · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Waist
Roll Pigeon Stretch
Beginner · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Roll Posterior Shoulder Lying On Floor
Beginner · deltoids
- Back
- Shoulders
- Waist
Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roll Rectus Femoris
Beginner · quadriceps
- Lower back
- Upper legs
Roll Rhomboids
Beginner · rhomboids and trapezius
- Back
- Shoulders
Roll Shoulder Back Rotation Lying On Floor
Beginner · trapezius
- Back
- Shoulders
- Waist
Roll Shoulder Blade Reach Lying On Floor
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
Roll Side Lat Stretch
Beginner · lats and quadriceps
- Back
- Shoulders
- Upper legs
Roll Standing Neck
Beginner · trapezius
- Back
- Neck
- Shoulders
Roll Thoracic Spine Lying On Floor
Beginner · erector spinae
- Back
- Lower legs
- Upper legs
- Waist
Roll Upper Back
Beginner · lats, rhomboids, and trapezius
- Back
- Waist
Rope Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rotational Push Up Knee Tap
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Rotator Cuff Warm-Up
Beginner · deltoids and rotator cuff
- Back
- Shoulders
- Upper arms
Rounded Back Extension
Intermediate · glutes and hamstrings
- Back

← Browse the full exercise library

Ring Rocky Pull Up Pulldown

Ring Self Assisted Chin-Up

Ring Self Assisted Pull-Up

Ring Single Arm Rear Delt Row

Ring Skin The Cat

Ring Split Fly

Ring Support Hold

Ring Swing

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Ring Y Raise

Rocky Pull-Up Pulldown

Roll Around The World Lying On Floor

Roll Ball Deltoid Posterior

Roll Ball Erector Spinae

Roll Ball Infraspinatus

Roll Ball Rhomboid

Roll Ball Scapula Levator

Roll Ball Trapezius Upper

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Ball Upper Trapezius Release

Roll Erector Spinae Lying On Floor

Roll Front Shoulder And Chest Lying On Floor

Roll Kneeling Upper Back Rotation

Roll Lat Foam Rolling

Roll Lower Back Side Lying On Floor

Roll Middle Back Lying On Floor

Roll Neck Decompress Lying On Floor

Roll Pec Foam Rolling

Roll Pigeon Stretch

Roll Posterior Shoulder Lying On Floor

Roll Press Plank

Roll Rectus Femoris

Roll Rhomboids

Roll Shoulder Back Rotation Lying On Floor

Roll Shoulder Blade Reach Lying On Floor

Roll Side Lat Stretch

Roll Standing Neck

Roll Thoracic Spine Lying On Floor

Roll Upper Back

Rope Climb

Rotational Push Up Knee Tap

Rotator Cuff Warm-Up

Rounded Back Extension

Ring Rocky Pull Up Pulldown

Ring Self Assisted Chin-Up

Ring Self Assisted Pull-Up

Ring Single Arm Rear Delt Row

Ring Skin The Cat

Ring Split Fly

Ring Support Hold

Ring Swing

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Ring Y Raise

Rocky Pull-Up Pulldown

Roll Around The World Lying On Floor

Roll Ball Deltoid Posterior

Roll Ball Erector Spinae

Roll Ball Infraspinatus

Roll Ball Rhomboid

Roll Ball Scapula Levator

Roll Ball Trapezius Upper

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Ball Upper Trapezius Release

Roll Erector Spinae Lying On Floor

Roll Front Shoulder And Chest Lying On Floor

Roll Kneeling Upper Back Rotation

Roll Lat Foam Rolling

Roll Lower Back Side Lying On Floor

Roll Middle Back Lying On Floor

Roll Neck Decompress Lying On Floor