Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 27 · 1,271 total

Cable Kneeling Shoulder External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder Internal Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Cable Kneeling Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Cable Lat Prayers with Rope Attachment
Intermediate · lats
- Back
- Shoulders
- Upper arms
- Waist
Cable Lat Pulldown Full Range Of Motion
Intermediate · lats and trapezius
- Back
Cable Lateral Pulldown With Mag Grip
Beginner · lats, rhomboids, and trapezius
- Back
Cable Lateral Pulldown with Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Lateral Pulldown With V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Low Seated Row
Beginner · lats and rhomboids
- Back
- Upper arms
Cable Low Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Lying Close-Grip Curl
Intermediate · biceps
- Back
- Upper arms
Cable Lying Extension Pullover with Rope Attachment
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Cable Lying Face Pull
Beginner · trapezius
- Back
- Shoulders
Cable Lying Reverse Fly
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Lying Shrug
Beginner · trapezius
- Back
Cable Lying Upright Row with SZ-Bar
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Neutral Grip Kickback
Beginner · triceps
- Back
- Upper arms
Cable Neutral Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Neutral Grip Wide Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable One Arm Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Cable One Arm Lateral Bent Over
Intermediate · deltoids
- Back
- Shoulders
- Upper legs
Cable One Arm Neutral Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Palm Rotational Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Parallel Grip Lat Pulldown On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Pendlay Row
Beginner · lats and trapezius
- Back
- Upper legs
Cable Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pulldown Pro Lat Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pushdown Straight Arm
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Cable Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Rear Delt Row Parallel Bar
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Cable Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Rear Drive
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Rear Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Reverse Grip Pulldown
Beginner · lats and trapezius
- Back
Cable Reverse Grip Pushdown
Intermediate · triceps
- Back
- Upper arms
Cable Reverse Narrow Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Reverse Woodchop
Intermediate · deltoids, lats, obliques, and serratus anterior
- Back
- Shoulders
- Upper legs
- Waist
Cable Reverse-Grip Straight Back Seated High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Upper legs
Cable Rope Crossover Seated Row
Beginner · erector spinae, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Rope Elevated Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Rope Seated Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Seated High Row with V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated Lats Focused Row
Beginner · lats and trapezius
- Back
- Upper arms

← Browse the full exercise library

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Kneeling Single Arm Horizontal Row

Cable Lat Prayers with Rope Attachment

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Low Row With Rope Attachment

Cable Low Seated Row

Cable Low Shoulder 90 Degrees External Rotation

Cable Lying Close-Grip Curl

Cable Lying Extension Pullover with Rope Attachment

Cable Lying Face Pull

Cable Lying Reverse Fly

Cable Lying Shrug

Cable Lying Upright Row with SZ-Bar

Cable Neutral Grip Kickback

Cable Neutral Grip Lat Pulldown

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Lat Pulldown

Cable One Arm Lateral Bent Over

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Pulldown

Cable One Arm Twisting Seated Row

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Pendlay Row

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Pushdown Straight Arm

Cable Rear Delt Row

Cable Rear Delt Row Parallel Bar

Cable Rear Delt Row With Rope

Cable Rear Drive

Cable Rear Pulldown

Cable Reverse Grip Pulldown

Cable Reverse Grip Pushdown

Cable Reverse Narrow Grip Lat Pulldown

Cable Reverse Woodchop

Cable Reverse-Grip Straight Back Seated High Row

Cable Romanian Deadlift

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Rope Seated Row

Cable Seated High Row with V-Bar

Cable Seated Lats Focused Row

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Kneeling Single Arm Horizontal Row

Cable Lat Prayers with Rope Attachment

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Low Row With Rope Attachment

Cable Low Seated Row

Cable Low Shoulder 90 Degrees External Rotation

Cable Lying Close-Grip Curl

Cable Lying Extension Pullover with Rope Attachment

Cable Lying Face Pull

Cable Lying Reverse Fly

Cable Lying Shrug

Cable Lying Upright Row with SZ-Bar

Cable Neutral Grip Kickback

Cable Neutral Grip Lat Pulldown

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Lat Pulldown

Cable One Arm Lateral Bent Over

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Pulldown

Cable One Arm Twisting Seated Row

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Pendlay Row

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Pushdown Straight Arm