Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 27 · 1,271 total

Dumbbell Alternating Arm Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Around Pullover
Intermediate · lats and pectorals
- Back
- Chest
Dumbbell Bear Crawl Push Up
Advanced · glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bench Supported External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Dumbbell Bent Over Alternate Rear Delt Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Dumbbell Bent Over Curl
Intermediate · biceps
- Back
- Upper arms
Dumbbell Bent Over External Rotation
Intermediate · deltoids
- Back
Dumbbell Bent Over Face Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Reverse Fly To Hammer Curl
Intermediate · biceps and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Reverse Raise Skier
Intermediate · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Row Against Wall
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Scapula Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
Dumbbell Bent Over Wide Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Dumbbell Bent-Over Reverse Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Close-Grip Press
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Cross Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Decline Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Decline Shrug
Intermediate · trapezius
- Back
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Front Plank Arm Raise
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Dumbbell Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Hips
- Upper legs
Dumbbell Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
Dumbbell Incline Alternate Neutral Grip Reverse Fly
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Incline Palm-In Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Incline Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Incline Reverse Raise With Chest Supported Skier
Intermediate · lats, trapezius, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Incline Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Single Arm Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Triceps Kickback
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Dumbbell Iron Cross
Intermediate · biceps, deltoids, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
Dumbbell Jefferson Curl
Advanced · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Kickback
Intermediate · triceps
- Back
- Chest
- Upper arms
Dumbbell Kroc Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Lateral Raise Plank
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Leaning Forward Shrug
Intermediate · trapezius
- Back
- Shoulders
Dumbbell Lying Delt Row On Rack
Intermediate · trapezius
- Back
- Shoulders

← Browse the full exercise library

Dumbbell Alternating Arm Thruster

Dumbbell Around Pullover

Dumbbell Bear Crawl Push Up

Dumbbell Bench Supported External Rotation

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over Curl

Dumbbell Bent Over External Rotation

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row

Dumbbell Bent Over Twisting Row

Dumbbell Bent Over Wide Row

Dumbbell Bent Over Y Raise

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Burpee

Dumbbell Close-Grip Press

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Cross Romanian Deadlift

Dumbbell Decline Pullover

Dumbbell Decline Shrug

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Front Plank Arm Raise

Dumbbell Good Morning

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell Hip Thrust

Dumbbell Hyperextension

Dumbbell Incline Alternate Neutral Grip Reverse Fly

Dumbbell Incline Palm-In Press

Dumbbell Incline Pullover

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Incline Single Arm Y Raise

Dumbbell Incline Triceps Kickback

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

Dumbbell Iron Cross

Dumbbell Jefferson Curl

Dumbbell Kickback

Dumbbell Kroc Row

Dumbbell Lateral Raise Plank

Dumbbell Leaning Forward Shrug

Dumbbell Lying Delt Row On Rack

Dumbbell Alternating Arm Thruster

Dumbbell Around Pullover

Dumbbell Bear Crawl Push Up

Dumbbell Bench Supported External Rotation

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over Curl

Dumbbell Bent Over External Rotation

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row

Dumbbell Bent Over Twisting Row

Dumbbell Bent Over Wide Row

Dumbbell Bent Over Y Raise

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Burpee

Dumbbell Close-Grip Press

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Cross Romanian Deadlift

Dumbbell Decline Pullover

Dumbbell Decline Shrug

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Front Plank Arm Raise

Dumbbell Good Morning

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell Hip Thrust

Dumbbell Hyperextension