Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 24 of 51 · 2,429 total

Kneeling Finger Pulse
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Kneeling Finger Push Up
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Kneeling Fist Push-Up
Beginner · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Kneeling Fist Roll
Intermediate · forearms
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Fist To Palm Switch
Intermediate · abs and obliques
- Lower arms
- Upper arms
- Waist
Kneeling Forward Hip Circles
Beginner · abs, adductors, erector spinae, glutes, hip flexors, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Forward Palm Nudges
Beginner · forearms
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Hip Flexor Frontal
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Kneeling Hip Flexor Sagital
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Kneeling Hip Flexor Transverse
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Kneeling Hip Thrust
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Kneeling Incline Finger Press
Beginner · forearms
- Upper arms
- Waist
Kneeling Knee Tap To Crossed Reach
Intermediate · abs and obliques
- Waist
Kneeling Knuckle Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kneeling Modified Hindu Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist
Kneeling Neck Stretch
Beginner · neck and trapezius
- Shoulders
- Upper arms
- Waist
Kneeling One Side Archer Push Up
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Kneeling Plank
Beginner · abs and obliques
- Glutes
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Plank Alternating Arm Raise
Intermediate · abs, obliques, and trapezius
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Plank Shoulder Tap
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Kneeling Plank Tap Shoulder
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Kneeling Pseudo Planche Push Up
Advanced · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Waist
Kneeling Pulse
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Push Up Jack
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kneeling Push Up Jump
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Kneeling Push Up To Hovering Table Top
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kneeling Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kneeling Reach And Thread
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Reverse Palm Nudges
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Kneeling Rotational Push Up
Beginner · pectorals
- Chest
- Waist
Kneeling Scapular Push-Up
Beginner · serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
Kneeling Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Side Plank Raise
Beginner · abs and obliques
- Waist
Kneeling Single Hamstring Curl
Intermediate · hamstrings
- Hips
- Lower legs
- Waist
Kneeling Single Kickback Fire Hydrant
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Kneeling Stay Forward Wheel Rollout
Intermediate · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling T Spine Mobility
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Thoracic Rotation
Intermediate · erector spinae, lats, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kneeling Thread The Needle
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Torso Rotation Chest And Shoulder Stretch
Beginner · deltoids, lats, and obliques
- Back
- Chest
- Shoulders
- Waist
Kneeling Upper Back Rotation Shoulder Touch
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Kneeling Wide Hand Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Kneeling Wrist Sinkers
Beginner · forearms
- Shoulders
- Upper arms
- Waist
Knuckle Push Up Against Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Knuckle Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
L Pull-Up
Advanced · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
L Sit
Advanced · abs, deltoids, and obliques
- Upper legs
- Waist
L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Kneeling Finger Pulse

Kneeling Finger Push Up

Kneeling Fist Push-Up

Kneeling Fist Roll

Kneeling Fist To Palm Switch

Kneeling Forward Hip Circles

Kneeling Forward Palm Nudges

Kneeling Hip Flexor Frontal

Kneeling Hip Flexor Sagital

Kneeling Hip Flexor Transverse

Kneeling Hip Thrust

Kneeling Incline Finger Press

Kneeling Knee Tap To Crossed Reach

Kneeling Knuckle Push-Up

Kneeling Modified Hindu Push-Up

Kneeling Neck Stretch

Kneeling One Side Archer Push Up

Kneeling Plank

Kneeling Plank Alternating Arm Raise

Kneeling Plank Shoulder Tap

Kneeling Plank Tap Shoulder

Kneeling Pseudo Planche Push Up

Kneeling Pulse

Kneeling Push Up Jack

Kneeling Push Up Jump

Kneeling Push Up To Hovering Table Top

Kneeling Push-Up

Kneeling Reach And Thread

Kneeling Reverse Palm Nudges

Kneeling Rotational Push Up

Kneeling Scapular Push-Up

Kneeling Shoulder Tap

Kneeling Side Plank Raise

Kneeling Single Hamstring Curl

Kneeling Single Kickback Fire Hydrant

Kneeling Stay Forward Wheel Rollout

Kneeling T Spine Mobility

Kneeling Thoracic Rotation

Kneeling Thread The Needle

Kneeling Torso Rotation Chest And Shoulder Stretch

Kneeling Upper Back Rotation Shoulder Touch

Kneeling Wide Hand Push Up

Kneeling Wrist Sinkers

Knuckle Push Up Against Wall

Knuckle Push-Up

L Pull-Up

L Sit

L Sit Chin Up

Kneeling Finger Pulse

Kneeling Finger Push Up

Kneeling Fist Push-Up

Kneeling Fist Roll

Kneeling Fist To Palm Switch

Kneeling Forward Hip Circles

Kneeling Forward Palm Nudges

Kneeling Hip Flexor Frontal

Kneeling Hip Flexor Sagital

Kneeling Hip Flexor Transverse

Kneeling Hip Thrust

Kneeling Incline Finger Press

Kneeling Knee Tap To Crossed Reach

Kneeling Knuckle Push-Up

Kneeling Modified Hindu Push-Up

Kneeling Neck Stretch

Kneeling One Side Archer Push Up

Kneeling Plank

Kneeling Plank Alternating Arm Raise

Kneeling Plank Shoulder Tap

Kneeling Plank Tap Shoulder

Kneeling Pseudo Planche Push Up

Kneeling Pulse

Kneeling Push Up Jack

Kneeling Push Up Jump

Kneeling Push Up To Hovering Table Top

Kneeling Push-Up

Kneeling Reach And Thread

Kneeling Reverse Palm Nudges

Kneeling Rotational Push Up

Kneeling Scapular Push-Up

Kneeling Shoulder Tap