Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 20 of 43 · 2,042 total

Kettlebell Full Swing
Advanced · glutes and hamstrings
- Back
- Lower legs
- Shoulders
- Upper arms
Kettlebell Goblet Forward Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Goblet Lateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Goblet Pulse Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Goblet Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Goblet Squat Mobility
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Kettlebell Half Kneeling Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper legs
- Waist
Kettlebell Half Turkish Get-Up
Intermediate · abs, deltoids, and obliques
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Hang Clean
Advanced · abs, erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Ipsilateral Reverse Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Ipsilateral Reverse Lunge High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Kettlebell Kickstand One Leg Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Kneeling Hold To Stand
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Kneeling Shoulder Bottom-Up Hold
Intermediate · biceps, deltoids, and trapezius
- Back
- Shoulders
- Upper legs
- Waist
Kettlebell Lateral Lunge
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
Kettlebell Lateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Lunge Pass Through
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Lunge With Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Hips
- Lower legs
Kettlebell One Arm Clean
Intermediate · biceps, calves, deltoids, glutes, hamstrings, quadriceps, and triceps
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell One Arm Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Jerk
Advanced · deltoids, glutes, hip flexors, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell One Arm Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Snatch
Advanced · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Legged Deadlift
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Kettlebell Overhead Carry
Intermediate · abs, deltoids, erector spinae, obliques, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Overhead Lunge
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Pistol Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Kettlebell Romanian Deadlift To Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Kettlebell Rotational Deadlift
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Kettlebell Seated Press
Intermediate · deltoids
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Side Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Side Swing
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Single Arm Clean And Press
Intermediate · biceps, deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Single Arm Clean And Push Press
Advanced · biceps, deltoids, glutes, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Single Arm Overhead Lunge
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Single Arm Side Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Single Arm Squat Bilateral
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Kettlebell Single Leg Deadlift Pass
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Kettlebell Single Leg Glute Bridge Pullover
Intermediate · glutes, hamstrings, and lats
- Back
- Chest
- Lower legs
- Upper legs
- Waist
Kettlebell Single Leg Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Single Leg Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Single Leg Split Squat With The Ring
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Kettlebell Full Swing

Kettlebell Goblet Forward Backward Lunge

Kettlebell Goblet Lateral Step Up

Kettlebell Goblet Pulse Squat

Kettlebell Goblet Squat

Kettlebell Goblet Squat Mobility

Kettlebell Good Morning

Kettlebell Half Kneeling Shoulder Press

Kettlebell Half Turkish Get-Up

Kettlebell Hang Clean

Kettlebell Ipsilateral Reverse Lunge

Kettlebell Ipsilateral Reverse Lunge High Knee

Kettlebell Kickstand One Leg Deadlift

Kettlebell Kneeling Hold To Stand

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell Lateral Lunge

Kettlebell Lateral Step Up

Kettlebell Lateral Step-Up

Kettlebell Lunge Pass Through

Kettlebell Lunge With Twist

Kettlebell One Arm Clean

Kettlebell One Arm Clean And Jerk

Kettlebell One Arm Jerk

Kettlebell One Arm Overhead Squat

Kettlebell One Arm Row

Kettlebell One Arm Snatch

Kettlebell One Legged Deadlift

Kettlebell Overhead Carry

Kettlebell Overhead Lunge

Kettlebell Pistol Squat

Kettlebell Rear Lunge

Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift To Squat

Kettlebell Rotational Deadlift

Kettlebell Seated Press

Kettlebell Side Lunge

Kettlebell Side Swing

Kettlebell Single Arm Clean And Press

Kettlebell Single Arm Clean And Push Press

Kettlebell Single Arm Overhead Lunge

Kettlebell Single Arm Side Press

Kettlebell Single Arm Squat Bilateral

Kettlebell Single Leg Deadlift

Kettlebell Single Leg Deadlift Pass

Kettlebell Single Leg Glute Bridge Pullover

Kettlebell Single Leg Split Squat

Kettlebell Single Leg Split Squat With Low Box

Kettlebell Single Leg Split Squat With The Ring

Kettlebell Full Swing

Kettlebell Goblet Forward Backward Lunge

Kettlebell Goblet Lateral Step Up

Kettlebell Goblet Pulse Squat

Kettlebell Goblet Squat

Kettlebell Goblet Squat Mobility

Kettlebell Good Morning

Kettlebell Half Kneeling Shoulder Press

Kettlebell Half Turkish Get-Up

Kettlebell Hang Clean

Kettlebell Ipsilateral Reverse Lunge

Kettlebell Ipsilateral Reverse Lunge High Knee

Kettlebell Kickstand One Leg Deadlift

Kettlebell Kneeling Hold To Stand

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell Lateral Lunge

Kettlebell Lateral Step Up

Kettlebell Lateral Step-Up

Kettlebell Lunge Pass Through

Kettlebell Lunge With Twist

Kettlebell One Arm Clean

Kettlebell One Arm Clean And Jerk

Kettlebell One Arm Jerk

Kettlebell One Arm Overhead Squat

Kettlebell One Arm Row

Kettlebell One Arm Snatch

Kettlebell One Legged Deadlift

Kettlebell Overhead Carry

Kettlebell Overhead Lunge

Kettlebell Pistol Squat

Kettlebell Rear Lunge

Kettlebell Romanian Deadlift