Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 21 of 43 · 2,042 total

Kettlebell Single Rack Pistol Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Kettlebell Sitting Calf Raise
Intermediate · calves
- Lower legs
Kettlebell Sitting Tibialis Press
Intermediate · tibialis
- Lower legs
Kettlebell Snatch And Swing
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Standing Calf Raise
Intermediate · calves
- Lower legs
Kettlebell Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Straight Leg Deadlift
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Strong Russian Twist
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Kettlebell Suitcase Deadlift
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Sumo Deadlift
Beginner · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Sumo Deadlift With High Pull
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Kettlebell Sumo High Pull
Intermediate · adductors, erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Sumo Squat Off Stepbox
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Swing
Intermediate · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Swing To Goblet Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Thruster
Intermediate · adductors, calves, deltoids, glutes, hamstrings, pectorals, quadriceps, and serratus anterior
- Lower legs
- Upper legs
Kettlebell Turkish Get-Up Squat Style
Advanced · abs, glutes, obliques, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Two Arm Clean
Intermediate · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Windmill
Advanced · glutes, hamstrings, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Kicks Leg Bent
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Kipping Handstand Push-Up
Advanced · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Knee - Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Knee - Flexion
Beginner · calves and hamstrings
- Hips
- Lower legs
Knee Drive
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Knee Hug Glute Stretch
Beginner · glutes
- Hips
- Lower legs
Knee Raise Step Jack
Beginner · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Knee Tap Sky Reach
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Knee To Box Calf Stretch
Beginner · calves
- Lower legs
Knee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kneeling Adductor Backward Stretch
Beginner · adductors, glutes, hamstrings, and obliques
- Lower legs
- Waist
Kneeling Ankle Stretch
Beginner · calves
- Lower legs
Kneeling Back Leg Lift
Beginner · erector spinae, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Kneeling Bend Knee Chair Supported
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Kneeling Body Mobilization On Exercise Ball
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Upper legs
- Waist
Kneeling Dynamic Plank
Beginner · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Kneeling External Rotation
Intermediate · rotator cuff
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Forward Hip Circles
Beginner · abs, adductors, erector spinae, glutes, hip flexors, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Hip Flexor Frontal
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Kneeling Hip Flexor Sagital
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Kneeling Hip Flexor Stretch
Beginner · glutes and quadriceps
- Hips
- Lower legs
Kneeling Hip Flexor Transverse
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Kneeling Hip Thrust
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Kneeling Leg Half Circle
Beginner · adductors, erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
Kneeling Pulse
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Push Up Jack
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Kettlebell Single Rack Pistol Squat

Kettlebell Sitting Calf Raise

Kettlebell Sitting Tibialis Press

Kettlebell Snatch And Swing

Kettlebell Split Squat

Kettlebell Squat

Kettlebell Standing Calf Raise

Kettlebell Step-Up

Kettlebell Straight Leg Deadlift

Kettlebell Strong Russian Twist

Kettlebell Suitcase Deadlift

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift With High Pull

Kettlebell Sumo High Pull

Kettlebell Sumo Squat

Kettlebell Sumo Squat Off Stepbox

Kettlebell Swing

Kettlebell Swing To Goblet Squat

Kettlebell Thruster

Kettlebell Turkish Get-Up Squat Style

Kettlebell Two Arm Clean

Kettlebell Windmill

Kicks Leg Bent

Kipping Handstand Push-Up

Knee - Extension

Knee - Flexion

Knee Drive

Knee Hug Glute Stretch

Knee Raise Step Jack

Knee Tap Sky Reach

Knee To Box Calf Stretch

Knee Tuck Jump

Kneeling Adductor Backward Stretch

Kneeling Ankle Stretch

Kneeling Back Leg Lift

Kneeling Bend Knee Chair Supported

Kneeling Body Mobilization On Exercise Ball

Kneeling Dynamic Plank

Kneeling External Rotation

Kneeling Forward Hip Circles

Kneeling Hip Flexor Frontal

Kneeling Hip Flexor Sagital

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Transverse

Kneeling Hip Thrust

Kneeling Leg Half Circle

Kneeling Pulse

Kneeling Push Up Jack

Kettlebell Single Rack Pistol Squat

Kettlebell Sitting Calf Raise

Kettlebell Sitting Tibialis Press

Kettlebell Snatch And Swing

Kettlebell Split Squat

Kettlebell Squat

Kettlebell Standing Calf Raise

Kettlebell Step-Up

Kettlebell Straight Leg Deadlift

Kettlebell Strong Russian Twist

Kettlebell Suitcase Deadlift

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift With High Pull

Kettlebell Sumo High Pull

Kettlebell Sumo Squat

Kettlebell Sumo Squat Off Stepbox

Kettlebell Swing

Kettlebell Swing To Goblet Squat

Kettlebell Thruster

Kettlebell Turkish Get-Up Squat Style

Kettlebell Two Arm Clean

Kettlebell Windmill

Kicks Leg Bent

Kipping Handstand Push-Up

Knee - Extension

Knee - Flexion

Knee Drive

Knee Hug Glute Stretch

Knee Raise Step Jack

Knee Tap Sky Reach

Knee To Box Calf Stretch

Knee Tuck Jump