Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 22 of 43 · 2,042 total

Kneeling Side Leg To Kick
Intermediate · glutes and quadriceps
- Lower legs
Kneeling Single Hamstring Curl
Intermediate · hamstrings
- Hips
- Lower legs
- Waist
Kneeling Single Kickback Fire Hydrant
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Kneeling To Box Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kneeling To Stand
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kneeling To Standing Squat
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Kneeling Toe-Up Hamstring Stretch
Beginner · hamstrings
- Back
- Hips
- Lower legs
Knees And Toes Point In Squat Slide Wall
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Knees And Toes Point Out Squat Slide Wall
Beginner · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
L Sit
Advanced · abs, deltoids, and obliques
- Upper legs
- Waist
L Sit Kick Out
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
L Sit Leg Raise
Intermediate · abs and hip flexors
- Upper legs
- Waist
L Sit Legs Kick On A Chair
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
L Sit On Chair
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Landmine Cossack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Landmine Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Kneeling One Arm Shoulder Press
Intermediate · deltoids
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Kneeling Thruster Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine One Leg Stiff Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Landmine Overhead Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Romanian Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Landmine Single Arm Push Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Single Arm Shoulder Press Squat
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Single Leg Landmine RDL
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Landmine Sissy Squat
Advanced · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Landmine Squat And Press
Intermediate · deltoids, glutes, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Squat With Linebacker Attachment
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Box Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Lateral Hops
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Hurdle Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Shuffle Squat Tap
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up With Knee Drive
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Tap In Squat Position
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lean Back Tap Ankle Tap
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Leaning Forward Side Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Leg Extension Crunch With Stability Ball
Intermediate · abs
- Lower legs
- Waist
Leg Front Kick
Beginner · deltoids
- Hips
- Lower legs
Leg Front Lift Jack
Beginner · calves, deltoids, and pectorals
- Lower legs
- Upper legs
- Waist
Leg Lift To Chest Front Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Leg Over Knee Glute Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Lever Abduction Leg Raise
Intermediate · glutes and hip flexors
- Lower legs
- Waist
Lever Air Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs

← Browse the full exercise library

Kneeling Side Leg To Kick

Kneeling Single Hamstring Curl

Kneeling Single Kickback Fire Hydrant

Kneeling To Box Jump

Kneeling To Stand

Kneeling To Standing Squat

Kneeling Toe-Up Hamstring Stretch

Knees And Toes Point In Squat Slide Wall

Knees And Toes Point Out Squat Slide Wall

L Sit

L Sit Kick Out

L Sit Leg Raise

L Sit Legs Kick On A Chair

L Sit On Chair

Landmine Cossack Squat

Landmine Deadlift

Landmine Front Squat

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Thruster Press

Landmine One Leg Stiff Leg Deadlift

Landmine Overhead Rear Lunge

Landmine Rear Lunge

Landmine Romanian Deadlift

Landmine Single Arm Push Press

Landmine Single Arm Shoulder Press Squat

Landmine Single Leg Landmine RDL

Landmine Sissy Squat

Landmine Squat

Landmine Squat And Press

Landmine Squat Jump

Landmine Squat With Linebacker Attachment

Landmine Sumo Squat

Lateral Box Jump

Lateral Hops

Lateral Hurdle Jump

Lateral Shuffle Squat Tap

Lateral Step-Up

Lateral Step-Up With Knee Drive

Lateral Tap In Squat Position

Lean Back Tap Ankle Tap

Leaning Forward Side Lunge

Leg Extension Crunch With Stability Ball

Leg Front Kick

Leg Front Lift Jack

Leg Lift To Chest Front Plank

Leg Over Knee Glute Bridge

Lever Abduction Leg Raise

Lever Air Walk

Kneeling Side Leg To Kick

Kneeling Single Hamstring Curl

Kneeling Single Kickback Fire Hydrant

Kneeling To Box Jump

Kneeling To Stand

Kneeling To Standing Squat

Kneeling Toe-Up Hamstring Stretch

Knees And Toes Point In Squat Slide Wall

Knees And Toes Point Out Squat Slide Wall

L Sit

L Sit Kick Out

L Sit Leg Raise

L Sit Legs Kick On A Chair

L Sit On Chair

Landmine Cossack Squat

Landmine Deadlift

Landmine Front Squat

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Thruster Press

Landmine One Leg Stiff Leg Deadlift

Landmine Overhead Rear Lunge

Landmine Rear Lunge

Landmine Romanian Deadlift

Landmine Single Arm Push Press

Landmine Single Arm Shoulder Press Squat

Landmine Single Leg Landmine RDL

Landmine Sissy Squat

Landmine Squat

Landmine Squat And Press

Landmine Squat Jump

Landmine Squat With Linebacker Attachment

Landmine Sumo Squat