Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 23 of 43 · 2,042 total

Lever Alternate Leg Extension Plate Loaded
Intermediate · quadriceps
- Upper legs
Lever Alternate Leg Press Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Angled Leg Press
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Lever Angled Single Leg Press
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Deadlift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lever Belt Deadlift with Straight Bar
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Lever Belt Deadlift with V-Bar
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Hips
- Lower legs
Lever Belt Romanian Deadlift
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Lever Belt Romanian Deadlift with Straight Bar
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Lever Belt Romanian Deadlift with V-Bar
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Lever Belt Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Bench Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Bent Over Low Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Lever Bulgarian Split Squat Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Lever Calf Press Plate Loaded
Beginner · calves
- Lower legs
Lever Calf Raise Bench Press Machine
Intermediate · calves
- Lower legs
Lever Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Lever Deadlift Plate Loaded
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Lever Donkey Calf Raise
Intermediate · calves
- Lower legs
Lever Elevated Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Glute Abductors Press
Beginner · glutes
- Lower legs
- Upper legs
Lever Glute Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Hip Extension
Beginner · glutes and hamstrings
- Lower legs
- Waist
Lever Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Lever Hip Thrust Plate Loaded
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
Lever Horizontal Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Horizontal One Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Isometric Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Kneeling Leg Curl Plate Loaded
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Leg Extension Inward Toes
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Leg Extension Plate Loaded
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Leg Press Plate Loaded
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Linear Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Lying Knee Flexion
Intermediate · hamstrings
- Lower legs
Lever Lying Leg Curl
Intermediate · hamstrings
- Lower legs
- Upper legs
- Waist
Lever Lying Leg Curl Calf Raise
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Lying Single Leg Curl
Intermediate · hamstrings
- Lower legs
Lever Neck Extension Plate Loaded
Intermediate · trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Lever One Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Outdoor Air Walking
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Outdoor Seated Leg Press
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Pendulum Squat Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Pistol Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Pure Rear Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs

← Browse the full exercise library

Lever Alternate Leg Extension Plate Loaded

Lever Alternate Leg Press Plate Loaded

Lever Angled Leg Press

Lever Angled Single Leg Press

Lever Belt Bulgarian Split Squat

Lever Belt Deadlift

Lever Belt Deadlift with Straight Bar

Lever Belt Deadlift with V-Bar

Lever Belt Romanian Deadlift

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Belt Squat

Lever Belt Sumo Squat

Lever Bench Leg Press

Lever Bent Over Low Row

Lever Bulgarian Split Squat Plate Loaded

Lever Calf Press Plate Loaded

Lever Calf Raise Bench Press Machine

Lever Chair Squat

Lever Deadlift Plate Loaded

Lever Donkey Calf Raise

Lever Elevated Squat

Lever Full Squat

Lever Glute Abductors Press

Lever Glute Press

Lever Hip Extension

Lever Hip Thrust

Lever Hip Thrust Plate Loaded

Lever Horizontal Leg Press

Lever Horizontal One Leg Press

Lever Isometric Leg Extension

Lever Kneeling Leg Curl Plate Loaded

Lever Leg Extension

Lever Leg Extension Inward Toes

Lever Leg Extension Plate Loaded

Lever Leg Press Plate Loaded

Lever Linear Hack Squat

Lever Lying Knee Flexion

Lever Lying Leg Curl

Lever Lying Leg Curl Calf Raise

Lever Lying Single Leg Curl

Lever Neck Extension Plate Loaded

Lever One Leg Extension

Lever Outdoor Air Walking

Lever Outdoor Seated Leg Press

Lever Pendulum Squat Plate Loaded

Lever Pistol Squat

Lever Pure Rear Kick

Lever Alternate Leg Extension Plate Loaded

Lever Alternate Leg Press Plate Loaded

Lever Angled Leg Press

Lever Angled Single Leg Press

Lever Belt Bulgarian Split Squat

Lever Belt Deadlift

Lever Belt Deadlift with Straight Bar

Lever Belt Deadlift with V-Bar

Lever Belt Romanian Deadlift

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Belt Squat

Lever Belt Sumo Squat

Lever Bench Leg Press

Lever Bent Over Low Row

Lever Bulgarian Split Squat Plate Loaded

Lever Calf Press Plate Loaded

Lever Calf Raise Bench Press Machine

Lever Chair Squat

Lever Deadlift Plate Loaded

Lever Donkey Calf Raise

Lever Elevated Squat

Lever Full Squat

Lever Glute Abductors Press

Lever Glute Press

Lever Hip Extension

Lever Hip Thrust

Lever Hip Thrust Plate Loaded

Lever Horizontal Leg Press

Lever Horizontal One Leg Press

Lever Isometric Leg Extension

Lever Kneeling Leg Curl Plate Loaded