Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 27 of 43 · 2,042 total

Narrow Squat From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Negative Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Nordic Hamstring Curl
Advanced · hamstrings
- Lower legs
- Waist
Obliques Twist High Knee And Kick
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Offset Leg Push Up
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Old School Reverse Extensions
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Upper legs
One Arm Twisted Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper legs
- Waist
One Leg Donkey Calf Raise
Beginner · calves
- Hips
- Lower legs
One Leg Floor Calf Raise
Beginner · calves
- Lower legs
One Leg Quarter Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
One Leg Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
One Leg Star Balance
Intermediate · abs and obliques
- Lower legs
Open Up Crab Walk
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Opposite Arm And Leg Raise Against Wall
Beginner · glutes, hamstrings, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Otis-Up
Intermediate · abs and hip flexors
- Lower arms
- Upper legs
- Waist
Outward Calf Raise
Beginner · calves
- Lower legs
Overhead And Under Knee Clap
Intermediate · abs, calves, and deltoids
- Lower legs
- Shoulders
- Upper arms
- Waist
Overhead Jack To Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Overhead Knee Raise Jack
Beginner · abs and deltoids
- Lower legs
- Upper legs
- Waist
Overhead Leg Lift Tap
Beginner · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Overhead Push Alternate Knee Raise
Beginner · deltoids and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Pause Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pendulum Arms Side Leg Raise
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Pendulum Leg Plus
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Peroneals Stretch
Beginner · calves
- Lower legs
Peterson Forward Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Pigeon Hip Stretch
Beginner · adductors, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Thighs
Pigeon Pose
Beginner · abs and obliques
- Back
- Hips
- Thighs
Pike Stand
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Pike Stand With Extended Leg
Advanced · abs and erector spinae
- Lower legs
- Upper legs
- Waist
Pike To Cobra Push-Up
Intermediate · abs, erector spinae, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Pistol Squat To Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pistol Squat With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank 4 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank From Knees
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jack
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jack On A Padded Stool
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jack Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jump In
Intermediate · abs, deltoids, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jump In Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Plank Knee Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank On Hands
Beginner · abs, erector spinae, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Pike Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Power Tuck
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Side Kick Through
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Narrow Squat From Deficit

Negative Dragon Flag

Nordic Hamstring Curl

Obliques Twist High Knee And Kick

Offset Leg Push Up

Old School Reverse Extensions

One Arm Twisted Clean And Press

One Leg Donkey Calf Raise

One Leg Floor Calf Raise

One Leg Quarter Squat

One Leg Squat

One Leg Star Balance

Open Up Crab Walk

Opposite Arm And Leg Raise Against Wall

Otis-Up

Outward Calf Raise

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Overhead Knee Raise Jack

Overhead Leg Lift Tap

Overhead Push Alternate Knee Raise

Parsva Balasana Yoga Pose

Pause Squat

Pendulum Arms Side Leg Raise

Pendulum Leg Plus

Peroneals Stretch

Peterson Forward Side Step

Pigeon Hip Stretch

Pigeon Pose

Pike Stand

Pike Stand With Extended Leg

Pike To Cobra Push-Up

Pistol Squat To Box

Pistol Squat With Chair

Plank 3 Point Hops

Plank 4 Point Hops

Plank From Knees

Plank Jack

Plank Jack On A Padded Stool

Plank Jack Slide With Towel

Plank Jump In

Plank Jump In Squat

Plank Knee Tap

Plank On Hands

Plank Pike Slide With Towel

Plank Power Tuck

Plank Shoulder Tap

Plank Side Kick Through

Narrow Squat From Deficit

Negative Dragon Flag

Nordic Hamstring Curl

Obliques Twist High Knee And Kick

Offset Leg Push Up

Old School Reverse Extensions

One Arm Twisted Clean And Press

One Leg Donkey Calf Raise

One Leg Floor Calf Raise

One Leg Quarter Squat

One Leg Squat

One Leg Star Balance

Open Up Crab Walk

Opposite Arm And Leg Raise Against Wall

Otis-Up

Outward Calf Raise

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Overhead Knee Raise Jack

Overhead Leg Lift Tap

Overhead Push Alternate Knee Raise

Parsva Balasana Yoga Pose

Pause Squat

Pendulum Arms Side Leg Raise

Pendulum Leg Plus

Peroneals Stretch

Peterson Forward Side Step

Pigeon Hip Stretch

Pigeon Pose

Pike Stand

Pike Stand With Extended Leg

Pike To Cobra Push-Up