Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 35 of 43 · 2,042 total

Single Leg Stride Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Single Leg Support Balance
Beginner · glutes and quadriceps
- Lower legs
- Waist
Single Straight Leg Glute Bridge Hold
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Straight Leg Stretch
Intermediate · abs, calves, hamstrings, and obliques
- Lower legs
Sissy Squat Bodyweight
Advanced · quadriceps
- Lower legs
- Upper legs
Sit Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Sit To Stand On A Chair
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Sit Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sitting Air Bike On A Chair
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Air Bike On A Padded Stool
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Alternating Quads Stretch
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Sitting Body Mobilization On Exercise Ball
Beginner · abs and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Cat Cow Pose
Beginner · abs, obliques, and trapezius
- Shoulders
- Upper legs
- Waist
Sitting Crossed Legs Forward Bending
Intermediate · erector spinae and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Sitting Dip And Leg Raise On A Chair
Intermediate · abs, quadriceps, and triceps
- Chest
- Lower legs
- Upper arms
- Waist
Sitting Figure Four Rock
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Sitting Floor Alternating Crunch Knee Raise and Toe Touch
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Sitting Floor Crunch Alternating Knee Raise to Toe Touch
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Floor Diagonal Knee Raise
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Floor Side To Side Leg Raise In Out Crunch
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Floor Tibialis Raise
Beginner · tibialis
- Lower legs
- Thighs
Sitting Head To Knee
Intermediate · hamstrings and trapezius
- Lower legs
- Waist
Sitting Hip Mobilization Circle On Exercise Ball
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Sitting In Out Leg Raise On A Padded Stool
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Incline Press StepOut On A Padded Stool
Intermediate · pectorals and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Jack On A Padded Stool
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Jump Rope Knee Tuck On Chair
Beginner · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Knee Tuck On A Chair
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Leg Hold
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Legs Extended To Butterfly Stretch
Beginner · adductors and glutes
- Hips
- Thighs
Sitting Lotus Pose Hip Horizontal Rotation
Intermediate · abs, adductors, glutes, hip flexors, and obliques
- Hips
- Lower legs
Sitting March On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Sitting Shoulder Press And Hip Abduction On A Padded Stool
Beginner · deltoids and glutes
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Side Step On Chair
Intermediate · quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Side to Side Hip Mobilization on Exercise Ball
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting StepOut Hands Up On A Chair
Beginner · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Sitting StepOut Knee Tuck On A Padded Stool
Beginner · hip flexors and quadriceps
- Lower legs
- Upper legs
- Waist
Sitting Straight Leg Hurdle
Intermediate · quadriceps
- Lower legs
- Upper legs
Sitting Swimming Knee Raise On A Chair
Beginner · abs and hip flexors
- Upper legs
- Waist
Sitting Toe Pull Calf Stretch
Beginner · calves
- Lower legs
Sitting Wide Leg Adductor Stretch
Beginner · adductors and glutes
- Lower legs
- Waist
Sitting Windshield Wipers
Intermediate · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Skater Hop Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Skater Stepback
Beginner · glutes and quadriceps
- Hips
- Lower legs
Ski Runners
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Sled 45 Calf Press
Beginner · calves
- Lower legs
Sled 45 Degrees Deep Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45 Degrees One Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Single Leg Stride Jump

Single Leg Support Balance

Single Straight Leg Glute Bridge Hold

Single Straight Leg Stretch

Sissy Squat Bodyweight

Sit Squat

Sit To Stand On A Chair

Sit Wall

Sitting Air Bike On A Chair

Sitting Air Bike On A Padded Stool

Sitting Alternating Quads Stretch

Sitting Body Mobilization On Exercise Ball

Sitting Cat Cow Pose

Sitting Crossed Legs Forward Bending

Sitting Dip And Leg Raise On A Chair

Sitting Figure Four Rock

Sitting Floor Alternating Crunch Knee Raise and Toe Touch

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Sitting Floor Diagonal Knee Raise

Sitting Floor Side To Side Leg Raise In Out Crunch

Sitting Floor Tibialis Raise

Sitting Head To Knee

Sitting Hip Mobilization Circle On Exercise Ball

Sitting In Out Leg Raise On A Padded Stool

Sitting Incline Press StepOut On A Padded Stool

Sitting Jack On A Padded Stool

Sitting Jump Rope Knee Tuck On Chair

Sitting Knee Tuck On A Chair

Sitting Leg Hold

Sitting Legs Extended To Butterfly Stretch

Sitting Lotus Pose Hip Horizontal Rotation

Sitting March On A Chair

Sitting Shoulder Press And Hip Abduction On A Padded Stool

Sitting Side Step On Chair

Sitting Side to Side Hip Mobilization on Exercise Ball

Sitting StepOut Hands Up On A Chair

Sitting StepOut Knee Tuck On A Padded Stool

Sitting Straight Leg Hurdle

Sitting Swimming Knee Raise On A Chair

Sitting Toe Pull Calf Stretch

Sitting Wide Leg Adductor Stretch

Sitting Windshield Wipers

Skater Hop Tap

Skater Stepback

Ski Runners

Sled 45 Calf Press

Sled 45 Degrees Deep Leg Press

Sled 45 Degrees One Leg Press

Single Leg Stride Jump

Single Leg Support Balance

Single Straight Leg Glute Bridge Hold

Single Straight Leg Stretch

Sissy Squat Bodyweight

Sit Squat

Sit To Stand On A Chair

Sit Wall

Sitting Air Bike On A Chair

Sitting Air Bike On A Padded Stool

Sitting Alternating Quads Stretch

Sitting Body Mobilization On Exercise Ball

Sitting Cat Cow Pose

Sitting Crossed Legs Forward Bending

Sitting Dip And Leg Raise On A Chair

Sitting Figure Four Rock

Sitting Floor Alternating Crunch Knee Raise and Toe Touch

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Sitting Floor Diagonal Knee Raise

Sitting Floor Side To Side Leg Raise In Out Crunch

Sitting Floor Tibialis Raise

Sitting Head To Knee

Sitting Hip Mobilization Circle On Exercise Ball

Sitting In Out Leg Raise On A Padded Stool

Sitting Incline Press StepOut On A Padded Stool

Sitting Jack On A Padded Stool

Sitting Jump Rope Knee Tuck On Chair

Sitting Knee Tuck On A Chair

Sitting Leg Hold

Sitting Legs Extended To Butterfly Stretch

Sitting Lotus Pose Hip Horizontal Rotation

Sitting March On A Chair