Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 36 of 43 · 2,042 total

Sled 45 Leg Wide Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45° Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Alternating Single Leg Negativ Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Backward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Calf Press On Leg Press
Intermediate · calves
- Lower legs
- Upper legs
Sled Forward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Full Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Glute Dominant Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Calf Press
Beginner · calves
- Lower legs
- Upper legs
Sled Lying Single Leg Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Narrow Stance Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled One Leg Calf Press On Leg Press
Beginner · calves
- Lower legs
- Upper legs
Sled One Leg Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Reverse Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Side Leg Press
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Wide Hack Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sliding Floor Bridge Curl On Towel
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Sliding Leg Curl On Floor With Towel
Intermediate · hamstrings
- Lower legs
- Waist
Slight Lean Step Out
Beginner · quadriceps
- Lower legs
- Upper legs
Slight Squat Front Raise
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Slow Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Calf Raise
Beginner · calves
- Lower legs
Smith Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Smith Curtsey Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Waist
Smith Donkey Calf Raise
Intermediate · calves
- Lower legs
Smith Donkey Kick
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Smith Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Frankenstein Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Frog Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Smith Front Leg Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Squat with Clean Grip
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Full Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Hang Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Smith Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Smith Kneeling Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Low Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith One Leg Floor Calf Raise
Intermediate · calves
- Lower legs
Smith Rack Pull
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs

← Browse the full exercise library

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Alternating Single Leg Negativ Press

Sled Backward Angled Calf Raise

Sled Calf Press On Leg Press

Sled Forward Angled Calf Raise

Sled Full Hack Squat

Sled Glute Dominant Leg Press

Sled Hack Squat

Sled Lying Calf Press

Sled Lying Single Leg Squat

Sled Lying Squat

Sled Narrow Stance Leg Press

Sled One Leg Calf Press On Leg Press

Sled One Leg Hack Squat

Sled Reverse Hack Squat

Sled Side Leg Press

Sled Wide Hack Squat

Sliding Floor Bridge Curl On Towel

Sliding Leg Bird Dog

Sliding Leg Curl On Floor With Towel

Slight Lean Step Out

Slight Squat Front Raise

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slow Walking Lunge

Smith Calf Raise

Smith Chair Squat

Smith Curtsey Lunge

Smith Deadlift

Smith Donkey Calf Raise

Smith Donkey Kick

Smith Elevated Split Squat

Smith Frankenstein Squat

Smith Frog Hip Thrust

Smith Front Leg Elevated Split Squat

Smith Front Squat

Smith Front Squat with Clean Grip

Smith Full Squat

Smith Hack Squat

Smith Hang Clean

Smith Hip Thrust

Smith Kneeling Hip Thrust

Smith Lateral Step-Up

Smith Leg Press

Smith Low Bar Squat

Smith One Leg Floor Calf Raise

Smith Rack Pull

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Alternating Single Leg Negativ Press

Sled Backward Angled Calf Raise

Sled Calf Press On Leg Press

Sled Forward Angled Calf Raise

Sled Full Hack Squat

Sled Glute Dominant Leg Press

Sled Hack Squat

Sled Lying Calf Press

Sled Lying Single Leg Squat

Sled Lying Squat

Sled Narrow Stance Leg Press

Sled One Leg Calf Press On Leg Press

Sled One Leg Hack Squat

Sled Reverse Hack Squat

Sled Side Leg Press

Sled Wide Hack Squat

Sliding Floor Bridge Curl On Towel

Sliding Leg Bird Dog

Sliding Leg Curl On Floor With Towel

Slight Lean Step Out

Slight Squat Front Raise

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slow Walking Lunge

Smith Calf Raise

Smith Chair Squat

Smith Curtsey Lunge

Smith Deadlift

Smith Donkey Calf Raise

Smith Donkey Kick