Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 37 of 43 · 2,042 total

Smith Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Rear Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Reverse Calf Raises
Beginner · calves
- Lower legs
Smith Reverse Hyperextension
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Smith Seated Calf Raise
Beginner · calves
- Lower legs
Smith Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Smith Single Leg Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Smith Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat To Bench
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Standing Leg Calf Raise
Beginner · calves
- Lower legs
Smith Stiff Legged Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Smith Sumo Chair Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Smith Sumo Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Toe Raise
Beginner · calves
- Lower legs
Smith Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl Push-Up
Intermediate · glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Plank
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spiderman Plank
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spin Back Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spin Hook Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spine Stretch
Beginner · abs and erector spinae
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Split Sprinter High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Sprinter Low Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat A Padded Stool Supported
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Against Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Heel Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squats
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sprawl Squat
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sprint Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat And Double Knee To Elbow
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat And Knee
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Squat And Tip Toes
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce Sky Punch
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Mobility Complex
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Squat Mobilization
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Squat On A Padded Stool
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Smith Rear Lunge

Smith Rear Lunge From Deficit

Smith Reverse Calf Raises

Smith Reverse Hyperextension

Smith Seated Calf Raise

Smith Single Leg Deadlift

Smith Single Leg Hip Thrust

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Standing Leg Calf Raise

Smith Stiff Legged Deadlift

Smith Sumo Chair Squat

Smith Sumo Deadlift

Smith Sumo Squat

Smith Toe Raise

Smith Zercher Squat

Snatch High Pull

Sphinx Heel Drop

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Plank

Spin Back Kick

Spin Hook Kick

Spine Stretch

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat A Padded Stool Supported

Split Squat Against Wall

Split Squat Heel Raise

Split Squat With Low Box

Split Squats

Sprawl Squat

Sprint Against Wall

Squat And Double Knee To Elbow

Squat And Knee

Squat And Tip Toes

Squat Bounce

Squat Bounce Sky Punch

Squat Jack

Squat Mobility Complex

Squat Mobilization

Squat On A Padded Stool

Smith Rear Lunge

Smith Rear Lunge From Deficit

Smith Reverse Calf Raises

Smith Reverse Hyperextension

Smith Seated Calf Raise

Smith Single Leg Deadlift

Smith Single Leg Hip Thrust

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Standing Leg Calf Raise

Smith Stiff Legged Deadlift

Smith Sumo Chair Squat

Smith Sumo Deadlift

Smith Sumo Squat

Smith Toe Raise

Smith Zercher Squat

Snatch High Pull

Sphinx Heel Drop

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Plank

Spin Back Kick

Spin Hook Kick

Spine Stretch

Split Sprinter High Lunge

Split Sprinter Low Lunge