Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 38 of 43 · 2,042 total

Squat On Bosu Ball
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Press Down Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Upper legs
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Side Power Kick
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Side-Up Hook Punch
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Thrust
Beginner · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Tip Toe
Intermediate · calves, glutes, and quadriceps
- Lower legs
Squat To Jumping Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Kickback
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat To Overhead Reach
Beginner · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat To Straddle
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Squat Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat With Ball Behind Back
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Squatting Achilles Stretch
Beginner · calves
- Lower legs
Squatting Toe Stretch
Beginner · calves
- Hips
- Lower legs
Stability Ball Isometric Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Stability Ball Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stair Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stand To Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Stand To Stand Bridge
Advanced · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Standing Air Bike
Intermediate · abs and obliques
- Hips
- Lower legs
- Waist
Standing Air Bike Foot Tap
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Alternate Knee Raise
Beginner · abs and obliques
- Lower legs
Standing Alternate Leg Lift
Beginner · abs and obliques
- Hips
- Lower legs
Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Standing Balance Fist Up Side Leg Raise
Intermediate · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Balance Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Balance Side To Front Leg Raise
Intermediate · abs and obliques
- Lower legs
Standing Balance Single Crossover Pendulum Leg
Beginner · adductors and glutes
- Lower legs
- Waist
Standing Balance Single Leg Hip Rotation
Intermediate · glutes and obliques
- Hips
- Lower legs
Standing Bent Knee Alternating Calf Raise with a Calf Block
Intermediate · calves
- Lower legs
- Upper legs
Standing Bent Knee Figure 8
Beginner · abs, adductors, glutes, and hip flexors
- Lower legs
- Upper legs
Standing Bent Knee Hip Adductor Stretch
Beginner · adductors
- Lower legs
- Upper legs
Standing Calf Raise On A Staircase
Beginner · calves
- Lower legs
Standing Calf Raise With Arms Circle
Intermediate · calves, deltoids, and pectorals
- Chest
- Lower legs
- Shoulders
Standing Calf Stretch With Wall Supported
Beginner · calves
- Lower legs
Standing Chest Push Hip Extension Kickback
Beginner · glutes, hamstrings, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Floor Tibialis Raise Wall Supported
Beginner · calves
- Lower legs
Standing Forward Bent Alternating Twist Toe Touch
Beginner · erector spinae and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Front Leg Lift Cross Toe Touches Side Bend
Beginner · abs and obliques
- Lower legs
- Waist
Standing Gastrocnemius Calf Stretch
Beginner · calves
- Lower legs
Standing Hamstring And Calf Stretch With Starp
Beginner · calves and hamstrings
- Lower legs
Standing Hamstrings And Back Stretch
Beginner · erector spinae, glutes, and hamstrings
- Back
- Upper legs
- Waist
Standing Hand Out Cross Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist
Standing Hip Adduction
Beginner · adductors
- Hips
- Lower legs
Standing Hip Controlled Articular Rotation
Intermediate · abs, glutes, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hip Extension To Leg Lift
Beginner · glutes and hamstrings
- Hips
- Lower legs

← Browse the full exercise library

Squat On Bosu Ball

Squat Press Down Twist

Squat Press Up

Squat Side Power Kick

Squat Side-Up Hook Punch

Squat Thrust

Squat Tip Toe

Squat To Jumping Jack

Squat To Kickback

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Squat To Straddle

Squat Tuck Jump

Squat With Ball Behind Back

Squatting Achilles Stretch

Squatting Toe Stretch

Stability Ball Isometric Single Leg Squat

Stability Ball Single Leg Squat

Stair Jump

Stand To Squat

Stand To Stand Bridge

Standing Air Bike

Standing Air Bike Foot Tap

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Back Achilles Stretch

Standing Balance Fist Up Side Leg Raise

Standing Balance Quadriceps Stretch

Standing Balance Side To Front Leg Raise

Standing Balance Single Crossover Pendulum Leg

Standing Balance Single Leg Hip Rotation

Standing Bent Knee Alternating Calf Raise with a Calf Block

Standing Bent Knee Figure 8

Standing Bent Knee Hip Adductor Stretch

Standing Calf Raise On A Staircase

Standing Calf Raise With Arms Circle

Standing Calf Stretch With Wall Supported

Standing Chest Push Hip Extension Kickback

Standing Floor Tibialis Raise Wall Supported

Standing Forward Bent Alternating Twist Toe Touch

Standing Front Leg Lift Cross Toe Touches Side Bend

Standing Gastrocnemius Calf Stretch

Standing Hamstring And Calf Stretch With Starp

Standing Hamstrings And Back Stretch

Standing Hand Out Cross Kick

Standing Hip Adduction

Standing Hip Controlled Articular Rotation

Standing Hip Extension To Leg Lift

Squat On Bosu Ball

Squat Press Down Twist

Squat Press Up

Squat Side Power Kick

Squat Side-Up Hook Punch

Squat Thrust

Squat Tip Toe

Squat To Jumping Jack

Squat To Kickback

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Squat To Straddle

Squat Tuck Jump

Squat With Ball Behind Back

Squatting Achilles Stretch

Squatting Toe Stretch

Stability Ball Isometric Single Leg Squat

Stability Ball Single Leg Squat

Stair Jump

Stand To Squat

Stand To Stand Bridge

Standing Air Bike

Standing Air Bike Foot Tap

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Back Achilles Stretch

Standing Balance Fist Up Side Leg Raise

Standing Balance Quadriceps Stretch

Standing Balance Side To Front Leg Raise

Standing Balance Single Crossover Pendulum Leg

Standing Balance Single Leg Hip Rotation

Standing Bent Knee Alternating Calf Raise with a Calf Block